I now run and ride a spin bike every day, what kind of exercise intensity can I lose 20 pounds in 3

Are you a boy or a girl?

How much do you weigh now?If you're 200 pounds now, it's normal to lose 20 pounds;If you only have 100 pounds, losing 20 pounds will have a negative impact on your health.

In general, it is possible to accelerate fat metabolism by insisting on aerobic exercise for more than 30 minutes. However, if you are physically tired and do aerobic exercise, it will affect the effect of the exercise.

It is recommended that you go to the gym 3-4 times a week, do some equipment exercises after warming up and running, and increase your muscle ratio (rest assured, you will not train to become a muscular man), because muscles can consume body fat, and then do 30-50 minutes of aerobic exercise after doing equipment exercises, which will help you.

No, you don't exercise enough, so it's hard to reach your ideal goal.

Let's put it this way, if you walk, you lose a pound in two hours.

Lose 1-2 pounds by running for an hour.

Lose a pound in two hours of cycling.

But this requires constant calorie consumption.

It has to do with your weight. If you weigh a lot, it's still possible.

More than 30 minutes of exercise is aerobic activity.

Spend every day riding until you can't ride anymore, consume nine-tenths of your strength, and leave one-tenth to go home. Sweat a pound. It's important to insist,

You can increase the intensity of running, compared to the chest, I still hope to do anaerobic training, especially the legs, which can tighten the leg muscles, muscles are a good thing, he can consume energy, and he can maintain a good reminder without too much control of the amount of food, and he can ask if he doesn't understand.

It's not meat floss, it's because the fat loss makes **relaxed, ** will slowly recover, then it will be fine, and the muscles will be tight.

Oh estimate that you are a woman, remember that health is important, don't care about fat and thin, if ** tired body is not worth it, the physique of Chinese is different from that of Americans, there are many fat people, and very fat, and tall, as long as your body is not particularly fat, don't care, forcibly change yourself, it is yourself who is hurt.

Yes, add a moderate diet.

Cool running every day is OK. Running every day, hanging. But I'll show you a way. is to break up with her boyfriend, so naturally you will lose weight.

Impossible. Unless you skip meals.

You also have to go on a diet and exercise more.

Hello, it is not recommended to diet repeatedly**, the effect is slow, it needs to be adhered to for a long time, and it is easy**; It is easy to cause hypoglycemia, anorexia and other diseases. This is not good for the body, and it is more serious. You can control your diet and participate in exercise in moderation to see how she did it.

Two conditions, 1. You can hold on for three months. 2. Your base should be large enough, for example, if you are 100kg, it is very simple to lose 20 pounds, if you are 60kg, it will be difficult to lose 20 pounds, I hope to adopt thank you!

Yes, I've been **15 pounds in a month and a half. Reasonable exercise is still possible.

It's not good for my health, and I used to too.

Losing weight too quickly is harmful to the body, and running for 40 minutes is just beginning to burn fat.

It depends on your real situation and specific operations. The truth is, it's easier if you're fat, but it's harder if you're thin. Specifically, you must combine exercise and diet.

Exercise is consumption, diet is intake. Consume intake, and you will lose weight. How much weight do you lose?

The lean part consumes the intake. Can anyone lose 20 pounds in two months? Some.

Feasibility depends on your activism.

This requires diet control, and accelerated weight loss must also be controlled, because slimming down in this way will be ** if you don't pay attention.

It depends on your current weight, ** is a long-term task, and you need to stick to it.

No, exercise is tired and slow, 10 pounds a month is about the same.

The intensity of training is gradually increased, once a week, one hour to two hours at a time, and you must pay attention to controlling your diet.

A month definitely not. If the diet is well controlled, you can enter the best ** area when running, and you can lose 20 pounds in 4-6 months. If one of the previous conditions is not met, the 1 pound will not be thin.

The information is too vague to be sure.

It cannot be clearly judged, and there is no specific time.

What are you kidding, 3 hours a day, if you don't practice sports, your body will not be able to stand it, it is recommended that you exercise slowly and increase the intensity, just run for 1 and a half hours a day, and you can combine it with other exercises, such as sit-ups, push-ups and other diets.

Don't be greasy, pay attention to nutritional matching