I always feel sleepy!! It s like the usual backache! What kind of medicine to take?

It's okay, you don't need to take medicine, you can rest early at night If you have a good quality of sleep, you won't be so unenergetic.

Traditional Chinese medicine says that dampness is the main thing in summer, and dampness is easy to trap the spleen, and the spleen is mainly muscles and limbs, and dampness traps the spleen, so you feel tired, sleepy, and the muscles of the lower back and limbs are sore. Under proper exercise, cook some porridge to strengthen the spleen and dispel dampness, such as yam and coix seed porridge, etc., I hope it will help you.

Without a good rest, it is easy to suffer from heat stroke in the summer and the weather is hot.

I'm too tired, so get some rest.

Taiwan's (one root) works very well, rub it cool, and it should be available online.

Trick the urine to see if it is not a kidney problem.

There are many reasons for your back pain, kidney deficiency, waist disease, rheumatism, arthritis, etc., it is recommended to go to the hospital to take a picture of the important department**, there is no waist disease, you can eat some kidney nourishing food for food supplementation**.

Women, or men, women may have ** disease, and general cervical erosion will appear in a situation, it is recommended to go to a professional hospital to see.

Kidney deficiency, if you want to make up for it, first look at whether it is yang deficiency or yin deficiency.

It is recommended to find a good Chinese medicine medicine to diagnose the pulse, is it kidney deficiency or qi deficiency or something else? Then prescribe the right medicine, medicine or food.

1. Quail.

Quail is a very common bird, its meat is very crisp and tender, and rich in a variety of nutrients, has the effect of tonifying the kidney, strengthening bones, invigorating qi, strengthening the waist and knees, is very suitable for patients with low back pain. It can be eaten with quail with goji berries or chestnuts.

2. Walnuts. Walnut is a very good nut, has the effect of tonifying the kidney, invigorating the brain, intellectual, moistening the intestines, traditional Chinese medicine believes that walnuts are sweet and warm, into the kidney, spleen, lungs, large intestine meridian. Walnuts can be eaten raw, or they can be used to stew soup or porridge, and patients with kidney deficiency and low back pain, forgetfulness, and frequent urination should eat them frequently.

3. Mutton. Mutton is a very nourishing meat, many people think that its effect can be compared with ginseng, mutton has a warm taste, has the effect of warmth, cold, kidney, waist strengthening, is the best meat. Mutton is rich in various nutrients, which can lead to low back pain, kidney deficiency, sperm loss, and impotence. People who are weak and afraid of cold can often eat mutton, and mutton stew is the most nourishing.

4. Black sesame seeds.

Black food is kidney-tonifying, for patients with kidney deficiency, eating more black food is very good, sesame seeds also contain a lot of essential nutrients for the human body, among which the content of vitamin E is the highest, which can strengthen muscles and bones, nourish the kidney and invigorate qi, we can often use black sesame seeds to cook porridge and eat.

5. Leeks. Leek is a very common vegetable, but it is very beneficial to health, it has a pungent and warm taste, has the effect of tonifying the kidney, for people with kidney deficiency and low back pain, eating more leeks is very beneficial, fried shrimp with leeks is a very good dietary prescription.

6. Loach. Loach is a very common fish that is rich in protein and other nutrients. Regular consumption can replenish qi, kidney, sperm, and waist. Male friends often drink loach soup to enhance physical strength and improve sexual function.

If you feel backache, it's a serious warning of a lack of protein. Protein will burn fat quickly in the human body, and when protein is insufficient, fat cannot be burned sufficiently, and you will feel backache. This is the most troublesome problem for women, compared with men's back pain, men can greatly improve the symptoms of back pain as long as they improve their sitting posture and warm up before exercising.

However, women's backache also involves the maintenance of menstrual periods, the choice of shoes, and the design of kitchen activity space. It is recommended that you:

1。Increase calcium intake, eat more soy milk, tofu, buttermilk, milk and other foods, and slow down bone loss through calcium supplementation, so as to avoid the occurrence of osteoporosis.

Eat more kidney-nourishing foods such as walnuts, shrimps, leeks, black rice, black beans, mutton, sea cucumbers, cashew nuts, yams, etc.