What medications can improve sleep?

You can eat jujube kernel capsules. In addition, it is necessary to strengthen the management of health from three aspects: diet, exercise, and emotion, such as choosing one or two exercises that are suitable for you and sticking to them for a long time. You can eat more red dates, wolfberries, and longan white fungus.

Eat more light food and less greasy. Emotionally keep your mind calm and serene. Be able to see people and things from different angles.

Don't be self-righteous, help others when possible, don't criticize yourself, don't strive for perfection. Develop good hobbies and do more things you love.

There are medications that can help improve sleep. However, it is advisable to try sleep hygiene habits first, and if that doesn't work, use medications. In addition, it should be noted that hypnotic drugs should not be used for a long period of time, otherwise it is easy to become dependent, and insomnia is often caused by mental and emotional problems, such as anxiety and depression.

If anxiety and depression are insomnia**, antidepressants work better than hypnotics alone because antidepressants not only promote sleep, but also improve mood.

It can be used to calm the nerves and replenish the brain. It has the effect of generating sperm and replenishing the marrow, nourishing qi and blood, strengthening the brain and calming the nerves. It is used for dizziness, fatigue, forgetfulness and insomnia caused by kidney essence deficiency and loss of qi and blood;

In order to improve the quality of sleep, patients should have a regular work and rest time, not stay up late, and not be emotional. Do not drink coffee, strong tea, or too much water before going to bed, so as not to cause the patient's sleep quality to deteriorate due to getting up at night. In addition, do not watch exciting movies or watch ** before going to bed, so as not to make it difficult for the patient to fall asleep due to excessive excitement.

Usually if the patient has sleep apnea syndrome. These patients should be ventilated with a non-invasive ventilator if possible, so that the patient's sleep quality can be improved. If insomnia is present, the doctor may be advised to prescribe other medications to improve the patient's sleep quality if necessary.

Drinking Chinese medicine can improve sleep, you had better find an experienced old Chinese medicine doctor to see what causes your poor sleep, and sometimes calcium deficiency can also affect sleep.

Drugs to improve sleep are generally prescription drugs, which need to be diagnosed and prescribed by a doctor before they can be purchased, generally speaking, they need to be diagnosed by a doctor or a doctor, because each person's physique is different, so it is best to follow the doctor's advice after consulting the doctor.

There are many drugs that can improve sleep, so it is recommended that you go to the hospital to ask a doctor to check and diagnose the diagnosis, take symptomatic medicine, and don't take medicine by yourself.

Hello, glad to have your question

Ask the doctor, what kind of medicine is used for what disease, it is safe and effective.

There are many kinds of drugs to improve sleep, such as Tianmeng oral liquid, jujube Ren tranquilizer capsules, seven leaf tranquilizers, benzodiazepine sleeping pills and non-benzodiazepine new sleeping pills, etc., all of which have the effect of helping sleep, and can be taken according to your own situation under the guidance of a doctor.

Drugs to improve sleep include diazepam tablets, tranquilizing brain fluids and other drugs, and drugs should be used according to the doctor's instructions.

1. First of all, between half an hour and 1 hour before going to bed, it is not advisable to think about problems or read books, and watch TV that is too nervous.

2. Avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, etc., should do appropriate physical activities (such as walking), do gymnastics and other appropriate relaxation, and avoid nervous mental activities.

3. You can also eat some foods to prevent insomnia, such as: milk, fruits, millet porridge, sour jujube kernel porridge or natural sleep aids such as sleep incense.

4. Don't sleep during the day and leave sleep at night. Strengthen exercise during the day, and it is generally better to sleep a little when the body is more tired.

5. Do not easily use hypnotic and sedative drugs, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and should not be taken for a long time after stopping the drug.

How to improve sleep 1 Studies have shown that people who skip dinner or only eat vegetables will have worse sleep quality, so the first one is to eat well 2 Take a hot bath 1 hour before going to bed, not only sleep well, but also increase metabolism, which helps ** 3 Don't play with your mobile phone before going to bed.

You can take gamma oryzanol tablets or Naoxin Shu oral liquid, or you can take brain and kidney pills or soothing brain tonic liquid**. Anti-anxiety and antidepressant drugs can also be **neurasthenia, which can improve the patient's anxiety and depression, and can also relax the muscles and eliminate some physical discomfort. Others** including physical exercise, travel and recuperation, adjusting unreasonable study and work methods are also a good way to get rid of troubled situations, improve tension, and relieve mental pressure.

Supportive and explanatory psychology** can help patients understand the nature of the disorder and resolve secondary anxiety. Avoid overthinking and emotional distress, and keep your mood up.

Tranquilizer, milk, you can do it.

Be sure to choose a formal counseling company. Many formal technologies are mature. It depends on what you expect

It is better not to take the drug, it can be adjusted like this:

First, arrange your work and rest time reasonably, don't sleep during the day, and exercise more.

Second, don't think too much about the study or unhappy things that you work during the day, relax, listen to **, don't be so annoying.

3. Burn your feet before going to bed, and the water temperature is 42-45 degrees Celsius. You massage your feet (you can also rub them yourself).

Fourth, don't skip meals and don't overeat.

Fifth, the sleeping position, it is best to sleep on the right side.

Sixth, you can drink a glass of milk before going to bed to calm your nerves.

Seventh, keep the room not too stuffy.

Eighth, if you are not feeling well, you should see a doctor.

Note: You should still start from the root, doctors recommend drinking sleep fragrance before going to bed, one bag a day, for a period of time, can help improve insomnia and improve sleep quality.

Hello, drugs such as calming the nerves and replenishing the brain or brain and heart comfort are helpful for sleep, but the main thing is to regulate emotions and eat more foods that help you sleep:

Medications to help with sleep:

1.milk, millet, walnuts, sunflower seeds, jujubes, honey, lotus seeds, red dates, sour dates, fresh lotus roots, apples;

2.Some Chinese medicines that calm the nerves: cinnabar (poisonous) amber, yuanzhi, acacia bark, cypress kernels, nightshade vines, sour jujube kernels, wheat.

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