What should I do if my neck is not good, and my shoulder hurts? How to treat shoulder pain caused by

If the cervical spine is not good and the shoulder hurts, you can first apply a local warm compress to the affected area, or physiotherapy to relieve the symptoms. If necessary, under the guidance of a doctor, non-steroidal anti-inflammatory analgesics ibuprofen, diclofenac sodium, etc. can be used**.

If symptoms do not relieve and subside, it is recommended to go to the hospital for a check-up**. X-rays or CT scans can be performed on the neck to diagnose, and if there are no contraindications to hormonal drugs, pain points can be sealed**, and shoulder pain caused by cervical spondylosis is mostly caused by local nerves or pressure on the blood supply. If necessary, surgery** can be performed to relieve local compression, relieve shoulder pain and pressure and burden on the cervical spine.

In daily life, it is necessary to do a good job of local care, avoid cold, cold, aggravation of the condition, focus on prevention, and actively deal with the cause.

First, in daily life, we should pay attention to protecting the cervical spine, avoid working at the desk with your head down for a long time, avoid lifting and carrying objects in the upper limbs for a long time, and avoid sleeping on a pillow that is too high, so as not to aggravate shoulder pain.

Second, when shoulder pain occurs, neck and shoulder hot compress physiotherapy, combined with non-steroidal anti-inflammatory drugs and neurotrophic drugs**, can be used to relieve the symptoms of shoulder pain.

Third, in daily life, we can properly strengthen the muscles, fascia and ligaments of the neck and shoulder back to stabilize the structure of the cervical spine and reduce the force on the cervical vertebrae, which has a good helping effect on the reduction of shoulder pain symptoms caused by the cervical spine, and can also prevent the aggravation of shoulder pain.

Cervical spondylosis with shoulder soreness is generally performed in a conservative or surgical manner**. When the degree is mild, physiotherapy, hot compresses, baking electricity, acupuncture, drugs and other methods are conservative**; In more severe cases, the disc is surgically removed to alleviate the symptoms of clinical compression.

The symptoms of frozen shoulder can be divided into three aspects. First, shoulder pain. It is usually a swelling pain, which occurs slowly and gradually worsens, and can be a knife-like pain.

Fatigue and pain that worsen after cooling In general, symptoms are mild during the day and severe pain at night. Second, it manifests as limited mobility of the shoulder joint. As the disease progresses, it becomes difficult for patients to comb their hair, wash their face, and get dressed.

Sometimes it can affect elbow function. Third, show a fear of cold. The shoulder joint is particularly sensitive to cold winds.

Patients should develop symptoms according to their condition**.

If your business is not good and your shoulder hurts, you can go for a massage, or go to get a Chinese medicine to compress, and the effect is better.

The cervical spine is not good, shoulder pain, and the solution is solved.

Deal with it in a timely manner and exercise frequently.

And doing more stretching exercises can effectively alleviate it.

1. Conservative**, shoulder pain caused by cervical spondylosis, mainly intervertebral disc herniation compresses the nerve, resulting in radiating pain in the innervation area, you can wear a neck brace to relieve muscle spasm, and at the same time support the head to increase the tension of the intervertebral space, promote the retraction of the intervertebral disc herniation to help the recovery of the condition, if necessary, continuous cervical traction can be carried out, for those who cannot tolerate pain, oral non-steroidal anti-inflammatory drugs such as meloxicam can be used for symptoms**, and it can also be combined with acupuncture** to improve the symptoms of shoulder pain.

2. Surgery**, for obvious nerve compression, obvious compression of nerve roots by magnetic resonance examination, shoulder pain can not be tolerated or the effect is not significant after conservative **, surgical intervention is required to relieve nerve compression before recovery. The surgery can be minimally invasive intervertebral foraminoscopy, or anterior and posterior incision, and the surgical method is different according to the protruding site, and it is necessary to complete imaging examination to further determine the surgical plan.

Cervical spondylosis is a complex disease with a high incidence and a long cycle, and the purpose of a single item is often not achieved, so in the process of taking medicine, it is a reasonable plan to cooperate with tendon manipulation and change of sitting posture, adjustment of psychological pressure, and appropriate functional exercise. Strengthening neck exercises can prevent and delay the occurrence and progression of cervical spondylosis. Method:

Cross your hands on your waist, slow down your breathing, and slowly lower your head so that your chin is as close as possible to the first collar button; Tilt your head back as much as possible; This is followed by tilting the head to the left and right, and the earlobes reaching the left and right acromions as much as possible; Turn your neck left and right, and try to touch your acromion with your chin. The above movements can be repeated 6 times according to the rhythm (silent count to 6). In addition, it is also beneficial to do chest expansion, elbow rotation, and shoulder patting exercises regularly.

The method is: stretch the arms to the left and right, stretch them back, and raise the chest; Then the elbow joints are flexed, the fingers are placed on the same shoulder, and the elbow tips are used to make a circular motion, alternating forward and backward; Finally, pat the left shoulder with the right palm and the right shoulder with the left palm, alternately. About 100 times.