How to get rid of acne faster, more effectively and healthier?

You have to figure out the cause of your acne, first of all, how old are you? If it is normal to have acne during puberty, it means that you have strong oil secretion, then you must avoid it and eat less fried and fried foods. There are also some people who have acne because of mites, you must often clean the pillow towel, the pillow towel is very easy to have mites, and the towel you wash your face must also be cleaned, studies have shown that many people's face towels are actually very dirty, there are a lot of mites, so you have to wash your daily face wash hair meridian, if out of the sun it is best to take it out to dry, the specific cause of everyone's acne is to see.

Go see Dr. George, **Yes.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

Healthy and effective, you may wish to try food therapy for acne:

First of all, eat more vitamin-containing food.

aAbundant food. Vitamin A can promote the proliferation of epithelial cells, regulate the sweat glands, and eliminate acne. Foods rich in vitamin A include enoki cabbage, leeks, carrots, spinach, milk, and animal liver.

Secondly, eat foods rich in vitamin B2. Vitamin B2 can maintain the body's hormone balance and has a protective effect on **. Foods rich in vitamin B2 include organ meats, milk, eggs, and green leafy vegetables.

Again, eat more foods rich in vitamin B6. There are mainly animal liver, kidney, egg yolk, milk, dry yeast, cereal germ, fish and vegetables (carrots, spinach, shiitake mushrooms).

Fourth, eat more foods rich in zinc. Such foods include oysters, animal liver, lean meat, milk, eggs, etc., among which oysters and other seafood are more abundant.

Fifth, eat more cool food. This kind of food is mainly lean pork, mushrooms, white fungus, black fungus, celery, bitter gourd, cucumber, winter melon, coconut white, mung bean sprouts, soybeans, tofu, lotus root, watermelon, pear, etc.

Try to keep your face clean, wash your face with warm water, don't touch the acne on your face with your hands and get infected, rest on time, have enough sleep, and eat more water.

1. Honey acne:

Honey can do anything! It seems that it can work for any ** problem: apply a small amount of honey to the acne before going to bed, and then stick it on Bondi to sleep, and the next day you will find that the acne is much more shriveled.

2. Red wine and vinegar to remove acne.

Mix red wine and vinegar in a glass of water and pat gently onto the affected area.

3. Garlic acne.

If you don't dislike the taste of garlic, you can cut a clove in half and gently pat it on the acne 1 or 2 times a day, or wash your face with garlic juice, but it is not suitable for broken pimples.

Fourth, vegetable and fruit detergent acne.

Flexible and changeable acne flower kitchen lady suicide washing spirit tossing method. After reading it, I gasped, but I was talked about by the experience of acne people on the Internet: 5 10 drops of vegetable and fruit detergent were dropped in warm water to soak your hands, wash your face and soak a towel; After washing with cleanser**, wipe your face with a soaked and wrung out towel; Then add another 2 to 3 drops of fruit and vegetable detergent and a small amount of water on top of the foaming cleanser, apply the rich foam to the face and gently massage it for 5 minutes, then rinse off.

After cleansing, put some sunnyar on the affected area, and then apply active** to sleep directly. The next morning, wash off with warm water dripping with detergent**, without applying skin care products, and so on for 10 consecutive days.