Tennis How can you improve your tennis serve technique faster and more effectively

Serving is actually your own business, and there are three most important points: first: throwing the ball, which requires more practice by yourself; 2: The serving action should be smooth and relaxed, imagine that the net is 1.8 meters, and try to throw the ball with your hands; Three: Send 100 per day.

As long as you practice hard, you can do it.

Introductory knowledge of tennis**, including rules, grip, serve, etc., I hope to help you.

Master the basic skills, make more contact with actual battles, and watch some games.

First of all, don't be in a hurry, you have to be interested in this sport, so that the efficiency will increase Oh [To improve the accuracy of hitting the ball, so recommended]: Run the ball into the air, then catch the ball with the racket, hit it into the air again, and so on. And so and so on.

But pay attention to the neck. It should be the head kept up, [the neck will be sore]...So after practicing for a while, you have to change [Strengthen the ability to react in actual combat]:

Find a wall and hit it. In less than 3 days, you will find that other people's technology has regressed Hehe, I wish you success Love continues to sink.

The way to improve tennis technique is to master the correct way to hit the ball, learn to find the right time to hit the ball, and learn to predict where the ball will land. The details are as follows:

Master the correct way to hit the ball

Starting from the improvement of the bottom line technology, the bottom line technology can generally be divided into flat strike technology, topspin technology, cutting technology, etc. You can find a coach, or you can follow the ** that explains the detailed technical movements to learn. Master the complete fixed technical movements first, and after many exercises, you can make the body reach a coordinated state.

Learn to find the right time to hit the ball

The timing of the shot is very important, and the effect of the ball varies depending on the point of impact. The most appropriate timing of the shot is different in different situations. If you want to compress the opponent's return time so that the opponent can't react, you can hit the ball the first time it lands.

For example, in the professional game, we will find that tennis players will hit the ball after the first time the ball hits the ground most often on the second serve.

Learn to predict where the ball will land

If you learn to accurately predict where the ball will land, you will be able to make full use of your footwork to move to the right position and hit the ball successfully. This requires constantly looking for the most comfortable distance to hit the ball in your usual practice, and then doing a lot of practice.

Hitting the wall is also an effective training method, you can stand farther away at the beginning, and then slowly get closer to the wall, the closer you are to the wall, the less time you have to react, and the shorter you need to anticipate and adjust the pace.

In addition to being able to predict the landing point, you must also learn to control the landing point, think about hitting the ball to ** before playing, and then continue to practice until you can control the landing point.

What to pay attention to in tennis

Choose a light racket

If you are a female friend who wants to play tennis, you must choose a lighter racket. Because if the racket is too heavy, the arm needs more force to pick it up, which will also make the arm muscles more laborious and more prone to strain.

Wear protective clothing

When you first start exercising, you don't experience any discomfort and you don't need to wear protective gear. Wearing it restricts the body, affects the flexibility of the body, and is prone to injury. After exercising for a period of time, when there is a sore limb, wear knee pads, waist pads and elbow pads and other protective tools according to the painful part, which can effectively avoid the situation on the hands of the exerciser.

Playing tennis can be a good exercise to the lower body of the human body, if female friends have a lower body is more obese or want to slim their legs, you may wish to try playing tennis this sport, you can get very good results.

Serve hard. 1。Bend your knees more and free up your shots. Bending the knee begins when the paddle is drawn down and back while serving. There is a choice.

The distance between the feet remains the same during the bend of the hand and the knee, and some players move the back foot to the front foot.

2。Toss the ball a little ahead and hit the ball a little higher as you can.

3。Twist the hips and shoulders dramatically. Some players turn to their backs and are seen by their opponents.

4。Make the most of your wrist movements.

Everyone wants to have the power of all the balls they send, so when they hit the ball, they unconsciously want to press the ball vigorously over the net, which invisibly increases the element of flat hitting. It has been calculated that in order to hit the ball flat over the net and land it in the service area, the point of impact must be at least 2 74 metres high, which means that the batsman must be at least 1 80 metres tall. It's hard to really feel that height on the serve.

Therefore, it is better for the server not to be too demanding on the flat hit when serving, and it is more wise to add more sides and topspin, because this can allow the ball to take an arc trajectory, use the height of the top of the arc to achieve the purpose of crossing the net, and then use the remaining half of the arc to achieve the purpose of making the ball fall into the service area, which can greatly improve the success rate of the serve. The angle of the racket and the action of throwing the ball can affect the direction of the ball, many people make the ball drop point differently by changing the position of the throw, while some players can not change the position of the throw, and send the ball with different drop points by changing the angle of the racket. For beginners with less power, using a flat shot can increase feel and ball control.

Yunnan Kunming Wuhua Jieli Tennis is a very professional tennis training club, if you want to improve your skills, you can go there to see.