How can you reduce the number of cigarettes you smoke during the day

I think he has done a good job, smokers two or three cigarettes a day is already uncomfortable, but my experience of quitting smoking tells me that either smoke or quit, no less, one cigarette will take ten years to completely drain the toxin, I'm afraid! I don't need to talk about the dangers of tobacco poison! When I want to smoke, I just think about something else, divert my attention, and it will be fine after a while, and now I don't smoke, no matter how good it is!

It's not the best way to be noisy, and it's hurtful. When he's about to smoke, you can find something that interests him to distract him. Second, find alternatives to cigarettes.

Let this thing replace smoke. For example, tea. Chewing gum or something.

Third, there are also some smoking cessation drugs on the market. It's still effective. Other than that.

You also have to pay attention to the reasons why he smokes, smoking is not just a hobby. It can also be caused by other reasons, such as nervousness, stress. That's something that only you're up to.

Threaten him, saying that your mouth is full of smoke, and I don't kiss you Hehe, just kidding, that will cause him to resist, The main thing is that you persuade him to persuade too much, so now you can't control him The best way is that you buy chewing gum to eat yourself, and try to let him eat it, he won't refuse his girlfriend In this way, you can passively let him reduce the amount of cigarettes he smokes, because if the mouth is sweet, the smoke is bitter! Smoking is really bad, but it's hard to quit smoking, I hope you can do it slowly, love him, you have to be patient.

First and foremost, you have to have a belief in yourself so that you can help you quit smoking. Also, don't buy cigarettes, you don't want to smoke if you don't have cigarettes, think about the disadvantages of smoking when you want to smoke, you must persevere, have perseverance, and can't give up halfway.

There are many ways to avoid smoking or smoking less, such as eating gum, drinking tea, going for a walk outdoors, avoiding bars and attending banquets, and avoiding people who are addicted to smoking.

Of course, the more you smoke, the more you actually lose your breath.

1.Don't feel pressured to remind yourself that you can quit smoking now and get rid of it right away. Many times the psychological pressure will be very high, so you should set yourself a small clump tease goal, such as giving yourself two weeks to smoke one less pack of cigarettes a day.

This makes it easy to do finger dressing.

2.Psychologically, it is necessary to obtain pleasure and increase self-confidence through the achievement of small goals. At the same time, the goals set should not be mandatory, and there should be no pressure if they cannot be completed slightly, as the increase in difficulty will inevitably increase the pressure.

3.When you complete a goal, you can set the next goal, and then work hard to complete it, and the goal should change to suit your physical and mental conditions.

4.Smoking slowly is dispensable for you, so it's not purely about quitting smoking. Because you can already control your actions.

A simple schedule for everyone.

11 o'clock in the morning (this time should be grasped), why choose this time, often this time is generally a person's day of work, life, etc., the busiest time, the largest amount of thinking, so this cigarette can ensure normal daily life and work.

From 12:30 to 13:30 after lunch, the so-called cigarette after dinner is as happy as a fairy, and this cigarette tops ten cigarettes in other periods, which is also the essence of the decreasing method.

At 3 o'clock in the afternoon (the time should be grasped) this cigarette is just to relieve the fatigue of the afternoon, after all, you used to have half a pack of cigarettes at this time, and now it is only the fourth, not bad, not bad, powerful, this cigarette will be used as a reward for you.

5 p.m. - 6 p.m., after a hard day's work, treat yourself to this cigarette.

After dinner (this cigarette is the same as the third one).

This is the last one, you can choose not to smoke, the time is your own, anyway, the long night is this one, you smoke early, you can't smoke before going to bed, if you smoke before going to bed, you can't smoke for at least 4-5 hours in front of the infiltration, so what should I do?

You can have this heart.

Choose a way to quit smoking that works for you.

Total abstinence: Smoke enough cigarettes the day before quitting until you dislike the smell of cigarettes, and then discard cigarettes, ashtrays, lighters, and other smoking devices that may cause you to smoke.

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Reduction method: Limit the place where you smoke, try not to think about smoking, when you really want to smoke, after taking out a cigarette in your hand, try to postpone the time to light the cigarette. In this way, you can smoke a few cigarettes a day, and you can also achieve the goal of quitting smoking for a long time.

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Ancient Smoking Cessation Method: The Chinese medicine health cessation method is the "Jue Zheng Jing Smoking Cessation Method", which is composed of pure Chinese medicine such as licorice, Chuanbei, eucommia, and brown sugar as the main ingredients. As long as you take it according to a certain regularity and have a good lifestyle, you can gradually quit smoking.

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Analyze the causal relationship of smoking behavior: Record the reasons for your smoking and the results and feelings after smoking every time you smoke, and pay attention to ranking the most unavoidable reasons for smoking in your daily life. Keep a record for at least a week, and look at your record again after a week.

For the 3 cigarettes you need the most, be especially careful about what you do to replace them.

The determination to quit smoking is the first thing, as long as you can survive the first month, the idea of wanting to smoke in the second month is just dispensable!

In fact, everyone knows that smoking is not good and harmful to the body, but it is impossible to get rid of it completely, which is related to the pressure of personal work and life.

As long as we realize the truth that "smoking is not very pleasant, smoking is useless to my troubles, and it is easy to quit smoking", rational smokers will naturally have no desire to smoke and easily quit smoking.

Smokers are advised to smoke less and work long hours every day so that they don't smoke more.

Eat quit-smoking candy, snacks or something.

I have a deep understanding that at least one box of cigarettes a day, if there is a busy time at work, it is fine, and basically do not smoke, but at night, it is also a business trip, and there is no one else, basically one after another. I thought, it's okay to find something to do. Even if it's watching dramas or playing games.

Smoking is still a bit hurtful, you know. For the sake of your health, it's better to cut back on smoking.

Buy some gum to bite into. You can't smoke less.

I smoke a lot every day, in fact, because I am worried, so I smoke one after another, if I can do nothing, I will not smoke one after another, so let him have a smooth career, everything goes well, I am afraid that the amount of cigarettes he smokes will be small.

Distract them and forget to smoke when they get busy.