What time do you go to bed at night?

In terms of the rhythm of the human biological clock, 23:00 and 24:00 belong to the night sleep period, and under normal circumstances, 23:00 should relax and fall asleep, and fall asleep beyond this time is considered to stay up late.

For staying up late, many people are already in the state of staying up late. No matter how the seasons change, the sleep period of the human body clock is between 23:00 and 24:

00。But many people can't fall asleep before 23:00, or even more than 2-3 hours before falling asleep.

Staying up late often can lead to an imbalance in the circadian clock, which can lead to health damage.

If you don't sleep after 11 o'clock, you will be considered staying up late. Traditional Chinese medicine believes that people should fall into a deep sleep at midnight, that is, before 11 o'clock.

In the past, ordinary people were resting at sunrise and sunset, and with the development of society, our work and rest habits have also changed greatly, and staying up late is not strange to many people. The survey found that half of the young people did not start lying down until after the wee hours of the morning. Staying up late, what time do you go to bed at night to count as staying up late?

Sleeping before 10:30 p.m. is not considered a late bedtime.

If you don't fall asleep before 23:00, you will go to bed late.

Scientific studies have shown that the so-called staying up late refers to irregular sleep. Not sleeping enough, not sleeping well, no matter what time you go to bed.

What time do you think you have to stay up late if you don't go to bed?

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Between 11 p.m. and 3 a.m. is the best time to recover. If you do not fall asleep during this period, the body can not get enough rest, which is easy to cause dysfunction of various organs, resulting in deterioration, memory loss, liver function reduction, resistance decrease, and the incidence of various diseases will be greatly increased. So going to bed after 11 p.m. is considered a late bed.

We must pay attention to developing good sleep habits, ensure 7 or 8 hours of sleep every day, and it is best to fall asleep before 11 o'clock at night to provide the body with sufficient rest time. Healthy sleep time is ruined by the adult sleep time: 10 p.m

00 11:00 go to sleep, 6:00 a.m. 7:00

00 get up. The exact time varies from person to person.

In the case of high pressure and fast pace of life, various electronic products affect people's healthy sleep rules, and many people have sub-health status, healthy sleep and rest time, which is conducive to physical health and improve sub-health.

Falling asleep at 10:00 p.m. at 11:00 p.m. is more advantageous according to the normal biological clock of adults, because the human body will enter the state of detoxification after 11 o'clock, at this time, if it is in the deep sleep period, it is conducive to the human body secreting melanin and helping to regulate the nerve center.

Getting up at 6:00 a.m. and 8:00 a.m. will make people sober and improve work efficiency, and can also wake up the body functions with proper morning exercises, and have enough time to eat breakfast, so as to avoid the occurrence of not being able to eat breakfast due to often getting up late and slowly erecting and affecting health.

The scientific explanation is that going to bed at what time is defined as starting to stay up late!

What time do you think you have to stay up late if you don't go to bed?

It is best for students to go to bed before 11 o'clock at night, because according to the person's biological clock, the organs begin to detoxify and adjust from 11 o'clock in the evening, and 11 o'clock in the evening to 1 o'clock in the morning is the detoxification and working time of the gallbladder.

Between 5 and 7 a.m. is the time for detoxification and regulation of the large intestine, and bowel movements should be sought.

In terms of the working hours of the body's organs and the replenishment of energy through human sleep, it is best for students to sleep for 7 to 8 hours, go to bed at 11 p.m., and get up at 6:30 or 7 a.m. (students should get up earlier than 7 o'clock in order to go to school, right?). Exactly.

In addition, it is advisable to take a 30-minute to 1-hour lunch break at noon (too long a lunch break will cause headaches or can't wake up, but the effect of the lunch break is poor), and it is okay to close your eyes and refresh your mind for 20 minutes if you can't sleep. Achieve the effect of energy repair.

In addition, taking a lunch break will slow down aging

The classic "Yellow Emperor's Neijing" in the foundation of traditional Chinese medicine believes that people must be in harmony with nature in order to be healthy.

The basic laws of nature are: spring growth, summer growth, autumn harvest, and winter storage.

The day is also divided into four seasons: 3:00-9:00 for spring, 9:00-15:00 for summer, 15:00-21:00 for autumn, 21:00-3:00 the next day for winter.

So 9:00 p.m. is winter, and people must put themselves"Hidden"Get up exactly what you are called"When a person lies down, the blood returns to the liver"Only when you lie down can your liver detoxify and disinfect you.

At the same time, 21:00 is the time of the sun, which is the time of the clouds"Too yin"？At this time, the yang energy of the sky is gone, and you are not sleeping, you are using your own yang energy to fight with the sky, why don't you sleep?

At the same time, 21:00 is the time when the hand Shaoyang Sanjiao meridian is prosperous, and the three Jiao pass through the hundred pulses, and you have to rest when you sleep at this time.

At the same time, 21:00 starts for the beginning of winter for the day, winter is water, aquatic wood, wood is liver, you can sleep at this time to maintain the liver.

So the ancients"The sun rises and the sun sets"It makes a lot of sense.

At 3:00 a.m., it's spring, and it's the time of the sun, and if you get up at this time, you can use the power of heaven to replenish people's energy, and don't get up more than 6:00 a.m. at the latest.

Therefore, it is recommended that you must be asleep from 21:00 to 3:00 the next day, which is a truth that has been tested by the practice of the Chinese nation for more than 2,500 years.

If you have a hobby or interest in health preservation, it is recommended that you go to the local Dadaotang to find a health practitioner for recuperation consultation, which is a master of applying the "Yellow Emperor's Neijing". Only those who have passed the dual certification of the Ministry of Health and the Ministry of Labor are formal health practitioners, please pay attention to discernment.

If it is about 10 for students, such as about 11 o'clock for adults.

Ten and a half hours sleep eight hours a day.

The scientific explanation is that going to bed at what time is defined as starting to stay up late!

What time do you think you have to stay up late if you don't go to bed?

Sleeping after 11 o'clock at night should be considered a late bed, even if you sleep more during the day, you can't make up for it, look at the human work schedule.

1. 9-11 p.m. is the time for immune system (lymphatic) detoxification, and this time should be quiet or listening**.

2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep.

3. At 1-3 o'clock in the morning, the same is true for the detoxification of gallbladder.

4. 3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs.

5. At 5-7 o'clock in the morning, for the detoxification of the large intestine, you should go to the toilet to defecate.

6. Midnight to 4 a.m. is the spinal hematopoietic period, you must sleep soundly, and you should not stay up late!

As for asking you to get up at 5:30, do you personally feel the need to get up so early? It is advisable to get at least 8 minutes of sleep a day, and at least 7 hours of sleep.

It's late, and I can sleep around 10 o'clock.

It's a little late, but there's no need to get up at 5:30 in the morning.

You're 19 years old, what does it have to do with you sleeping at 12 o'clock at night? What does it matter if you get up at half past five in the morning.

Isn't it sleepy if you wake up a little late?