What is the biggest taboo for older adults?

The taboo is not to be publicized, to live in peace, to be steady, now the old people have a bad reputation, which is annoying, to be self-aware, to be low-key in public, to give the public a good impression.

The biggest taboo for the elderly should be death.

In fact, every life has birth, old age, sickness and death, and as an individual of all living beings, it needs to conform to the laws of nature. Therefore, as an elderly person, it is important to take all this lightly.

As the saying goes, people over 70 years are rare. It can be seen that after the age of 70, the elderly will have more taboos about death. In this case, it is even more important for the elderly to care for their later life, or psychological communication is even more important.

Because the elderly at this stage have no more extravagant expectations for material things, they will feel that everything is ungraspable, and their spiritual needs are greatly weakened.

For the elderly, perhaps proper self-cultivation can solve the behavior of cranky thoughts, because in the process of cultivating the mind, you will find that everything is inevitable, or you will find a better place to stay, so that you may find that getting rid of the sea of suffering is the right way. Of course, for most of the elderly, according to worldly behavior, the biggest taboo is death.

Taboo is an artificial setting, detached from the setting of the ego and discovering that everything is perfect.

Xie Wukong invited. Speaking of the biggest taboo for the elderly, I remembered an old comrade in the unit.

A few years ago, I was in charge of the work of veteran cadres, and the leaders asked the veteran cadres to buy a cake for the birthday of the retired veteran comrades every year to express their concern and congratulations.

The other veteran comrades in the unit were very happy to hear the news, and every veteran comrade would order a cake before his birthday, and on his birthday, he would personally deliver it to the veteran comrade's home.

For several years in a row, how could this veteran comrade in the unit ask which day his birthday was, he just didn't say it, or he said that he had forgotten it.

Later, I heard other old comrades say that this old comrade is taboo to celebrate his birthday because there is a saying in Chinese numerology: a big life can consume 8-10 years of life.

This may be the biggest taboo for the elderly, what do you think?

It is said that singles are useless when they are old, which is also the reality of rural areas. The old man who used to eat tea, when he gets older, if he doesn't pay attention, he will be looked down upon by others, and he won't be able to get off the stage if he doesn't do well, and he will lose face, which is really not worth it. To sum up, there are ten mistakes that rural seniors are most likely to make:

1. I like to nag.

At home, my son is 40 years old, and he is still a child who can't grow up, and he always likes to give thousands of instructions; In society, he can't help but point fingers, and others are too lazy to pay attention to him.

2. I like to talk about things in the past.

Young people have their own experiences and insights, and their views on things are often different from those of older people, and the clichés of older people can only be tiresome.

3. Nosy.

It may be that there is no big deal all day long, no matter how big or small, as long as the old man knows, he has great interest, likes to inquire and discuss, and other people are unwilling to pay attention to him.

4. Rely on the old and sell the old.

Young people are sometimes forced to ask him for advice for the sake of face, and they always like to sell guanzi and talk about it as elders, but they don't know that these people are going to fall asleep and can't listen to it at all.

5. Reluctant to old objects.

When the countryside moves to a new house, the old people are reluctant to throw away anything, and the house is stuffed to the brim, and the juniors are not easy to say directly, and other people look uncomfortable when they come in.

6. It is not the one who speaks of children in front of outsiders.

In any case, children are the closest people to them, even if there are thousands of bad things, don't let others know, anyway, it will not help anything, and it will not do you any good.

7. Always talking about children not going home.

If you keep talking about your children not going home, it will increase the burden on your children's thoughts, but because you are too busy and don't have time to go home, your children's mental pressure will be too great.

8. Frequent excessive drinking.

At any time, don't drink too much, not only will you suffer a loss, but you will also be hospitalized if you don't do well, which will not benefit anyone.

9. Pay attention to hygiene.

Don't be busy with housework or farm work and delay your own cleaning, which is not only bad for your health, but also affects a family's plans.

10. If you can rely on yourself, don't rely on others.

When you live to old age, you have to take care of yourself, do what you can, don't overwork, don't be unwilling to do anything, and gradually become a wasted person, without the slightest value, and feel that there is no meaning in life.

To be a respectable old man, it's best to pretend that you can't see anything, don't listen, don't know what to do, and other people are not stupid, they know that your heart is like a mirror, and they respect you more. If they really want to ask you for advice, and they all put on different postures, how can you not see it? In a word, it is better to talk less, participate less, and worry less about all happy.

There are 10 mistakes that the elderly in rural areas are prone to make, and their children should also understand. The elderly are usually looking for a sense of existence, and they are also for the good of the family.

But nowadays with the fast pace of life, many young people will neglect the elderly at home because they are too busy with work. The elderly are slowly degrading and becoming more and more fragile in all aspects of their bodies, so they need more careful care. So how can we take better care of the elderly?

Pay more attention to these aspects.

First, exercise more.

If there is an old man in the family, the health of the elderly needs to be carefully cared for, and they also need to supplement sufficient nutrition, and they also need the company of their families.

The second point is adequate nutrition.

The gastrointestinal function of the elderly is deteriorating, it is easier to digest poorly, the food they eat is not easy to absorb, and the bones of the elderly are more fragile and need a lot of calcium. If you usually buy a lot of calcium, pills and other supplements, it will not only make the elderly feel like they are taking a lot of medicine, but also may have a bad impact on the stomach and intestines of the elderly. The best way to do this is to drink it for a nutritional supplement.

You can choose some milk powder for the elderly, and choose milk powder with high calcium content, which will help the health of the elderly's bones. It is best to contain prebiotics in milk powder, which can better care for the stomach and reduce the invasion of harmful bacteria. It is best to choose goat milk powder, which is milder and easier to digest and absorb.

It is best to have no coloring, flavor, and sucrose in milk powder. Some elderly people are already obese, so it is best to choose milk powder that will not gain weight after drinking.

The third point is the living environment.

The elderly are more fond of sunlight, and the bedroom of the elderly should be facing the sun, the house is clean and tidy, and the ventilation effect is good. The bed for the elderly should be as wide as possible, and the hardness of the bed should be appropriate. The furniture should be as few edges and corners as possible to prevent the elderly from bumping into it, and the furniture should be fixed and neat to facilitate walking.

The floor should be non-slip, the bathtub should not be too high, and it is better to have handrails. Try to keep the height inside and outside the house the same height to reduce the appearance of steps. The eyesight of the elderly will deteriorate, so the room should be bright enough.

Compared with the past, this winter will not only face the cold, but also face the epidemic in the open state. It is very important for the elderly to protect themselves and get through this difficult time. As a younger generation, if there are elderly people in the family, special attention should be paid to the physical and mental health of the elderly, so that they can avoid exposure to risks as much as possible.

Winter is an important season for the elderly. To stay healthy, seniors should be aware of the following:

Heat preservation: Older people are highly sensitive to cold and are prone to colds. Therefore, the elderly should pay attention to staying warm, especially the head, hands and feet.

Caring for the Elderly: Getting Enough Sleep Older adults need enough sleep to stay healthy. Older people should ensure that they sleep between 7 and 9 hours a day.

Reasonable diet: The digestive function of the elderly is gradually weakened, and the diet should be properly controlled. Older people should eat light and easily digestible foods and eat plenty of fresh vegetables and fruits.

Exercise properly: Older people should maintain a moderate amount of exercise to stay healthy. The elderly can do aerobic exercises such as jogging, walking, and tai chi, and the elderly need proper exercise.

Maintain mental health: Older adults tend to feel lonely and depressed. In order to maintain mental health, older people should communicate more with others and cultivate their own interests.

Less contact with people: the elderly have weak resistance and are susceptible to diseases. To ensure safety, older adults should try to avoid exposure to crowds.

Pay attention to health: The elderly should have regular physical check-ups and seek medical attention in time. If any discomfort occurs, medical attention should be sought immediately.

Dealing with emergencies: The elderly should know how to deal with emergencies, such as accidental injuries, heat stroke, frostbite, etc., learn first aid methods, prepare first aid drugs and medical supplies, and prepare some necessary medical supplies in advance.

Know the local weather conditions: Elderly people should pay attention to the local weather conditions and take measures to keep warm. If the weather is expected to be bad, evacuate instead.

Pay attention to the epidemic: The elderly should pay attention to the local epidemic situation, observe the prevention and control measures, and take evacuation measures according to the relocation if there is an early warning or alarm of the epidemic.

In general, taking care of the elderly is a necessary responsibility for young people. As an elderly person, you should always pay attention to your physical health. As a younger generation, there is a need for more care and supervision of the physical condition of the elderly.

In terms of diet, there are the following contraindications for the elderly:

1. Avoid oversatiety: oversaturation increases the digestive burden and aggravates heart disease.

2. Avoid too fast: it is not conducive to digestion and increases the burden on the stomach and intestines.

3. Avoid fried, smoked, pickled, chilled, sauces, sweets, animal offal, and expired foods.

4. Don't talk or laugh;

5. Avoid reading books and newspapers: brain activity requires a lot of blood, and the secretion of digestive juices is reduced.

6. Avoid soup and rice: it is not conducive to digestion and absorption, and adds stomach problems.

7. Avoid overheating food: damage the mouth, throat, esophagus and gastric mucosa, causing inflammation.