What should the elderly pay attention to when sleeping? What are the taboos?

The elderly should not choose too high pillows when sleeping, wear some loose clothes when sleeping, do not cover too thick quilts, should let the air in the home moisten, and do not eat too much food before going to bed.

The elderly should do a good job of keeping warm when sleeping, and try to avoid opening windows for ventilation when sleeping at night, it is best to choose some quieter places to sleep is to be able to get a good sleep, and do not choose some, sleeping when the lights are brighter will affect his sleep quality.

In life, many elderly people will find that they will experience various discomforts when sleeping, in fact, this is because of the lack of scientific conditioning in the life of the elderly. Therefore, it is best for everyone to pay attention to their personal living habits in life. So what should the elderly pay attention to when sleeping?

1. Don't sleep too much during the day. In order to reduce the injury, it is best to pay more attention to personal sleep habits in life, as much as possible to ensure that the nap time is controlled during the day, and do not sleep for a long time, otherwise it may lead to physical discomfort.

2. Don't exercise before going to bed. If too strenuous exercise before going to bed can affect the brain, causing the brain to become hyperactive, and at this time the elderly will feel uncomfortable. Therefore, it is best for everyone to pay more attention to their lives and control insomnia from exercise.

3. Pay attention to bad emotions. Before going to bed, many people will have a variety of bad emotions, and bad emotions will directly affect the quality of sleep, resulting in insomnia in the elderly, so it is very important to regulate personal emotions before sleeping.

4. Avoid eating before going to bed. Many people like to eat before going to bed, and this kind of eating habit is very harmful to the human body, because it will cause gastrointestinal discomfort, increase the difficulty of sleeping, and will also directly affect digestion, leading to obesity.

5. Don't sleep in an overly noisy environment. If the elderly want to get a good night's sleep, it is very important to pay attention to the choice of sleeping environment.

6. Keep warm. If you don't pay attention to it while sleeping, you can easily catch a cold, so it is important to keep warm and not sleep in an environment where the temperature is too low.

If the elderly want to have a good sleep, there are many things that need to be paid attention to, so they may wish to pay more attention and learn in their lives, and make professional adjustments in combination with their actual personal conditions. If you don't know anything or have any doubts about the elderly, you can consult a professional, let the doctor help you answer your questions, and then in the shortest possible time, the problems of the elderly. Don't let a momentary negligence affect the health of the elderly.

Sleep can be described as a major event in life, at least one-third of a person's life is spent sleeping, for many people who value sleep'For the elderly, the quality of sleep is related to health, so what are the taboos for the elderly to sleep in summer, let's find out together.

1. Sleep time is in control

In summer, the days are longer and the nights are shorter, and the schedule of the elderly should also be adjusted accordingly. The best time to go to bed for the elderly is 22-23 o'clock, and the best time to wake up is 5:30-6:30 a.m. The elderly should sleep at least 6 hours a day, and the elderly should also develop the habit of scientific napping, the time should not be too long, 1-2 hours is the best, and should sleep 10-30 minutes after eating.

2. Don't eat before going to bed

After the elderly enter the state of sleep, the rhythm of some activities of the body slows down and enters the state of rest. If you eat before going to bed, your stomach and intestines will be busy, which will increase their burden, and other parts of the body will not be able to get a good rest, which will not only affect your sleep, but also harm your health. At the same time, drinking strong tea and coffee before going to bed can easily cause difficulty in falling asleep and affect the normal sleep of the elderly.

3. Sleep should avoid getting cold

As the saying goes, "sheltering from the wind on a summer night is like sheltering from arrows", so the elderly should not sleep under the air conditioner, under the fan, nor in a place where there is too much wind, let alone who is on the floor or outside. In summer, many people have diarrhea and abdominal pain due to cold, which is mainly because the temperature of the human body is regulated by the whole body, especially the palms and toes. Although the temperature on the abdomen and chest is constantly changing, the temperature on the abdomen and chest of the human body is almost constant.

Therefore, no matter how hot it is in summer, the elderly should also cover their chest and abdomen with a sheet to avoid getting sick due to cold.