Nutrition tips for people with thyroid disease

1. Balanced nutrition. Thyroid patients need to ensure sufficient calories, balanced nutrition, and reasonable diet in daily life, so as to supplement the nutrients needed by the human body at the same time, enhance physical fitness, improve immunity, and lay a solid foundation for the next step.

2. Vitamin supplementation is very important. The patient's family and medical staff should supplement various nutrients in an appropriate amount according to the needs of the patient, in addition to supplementing sufficient protein, but also low-fat, moderate carbohydrates, and also pay attention to the supplement of vitamins, vitamins can be obtained from fruits and vegetables.

3. The recipe cannot be single. Because thyroid patients will have anorexia after **, the patient's diet can not be single, and attention should be paid to providing a variety of recipes with new patterns and reasonable structure. When making it, try to do it as much as possible:

A combination of light and high nutrient quality, soft and easy to digest and rich in vitamins.

The thyroid gland is the largest endocrine gland in the human body and is an indispensable organ for the normal survival of human beings. Thyroid cells synthesize and secrete a group of thyroid hormones, thyroxine (T4) and triiodothyronine (T3). Thyroid hormone is an indispensable hormone of the human body, which plays an important role in the metabolism of sugar, fat, protein, water and electrolytes, vitamins and other nutrients in the human body, and is essential for maintaining cell life activities.

Once the thyroid gland is diseased, it will cause insufficient production or excessive secretion of thyroid hormones, which will cause various metabolic disorders in the body.

Seaweed tofu soup:

Process: Boiled Taste: Salty and umami.

Ingredients: 40 grams of seaweed (dried), 300 grams of tofu (north), 100 grams of tomatoes.

Efficacy: When children are 4-5 years old, they begin to grow taller, which requires a lot of calcium-containing foods to help bone growth, tofu is rich in calcium, seaweed and other seaweed foods are rich in iodine, iodine is the basic element of thyroxine, which is very important for growth and development and metabolism.

Hibiscus sea pine:

Process: Braised Taste: Salty and umami.

Ingredients: 150 grams of jellyfish skin.

Efficacy: 1This soup dish is made of jellyfish, with seaweed, egg white, and ham slices as auxiliary ingredients.

2.Jellyfish has the effect of clearing away heat and phlegm, eliminating accumulation and reducing food. 3.

Seaweed has the effect of clearing lung heat, dispersing gall tumors, and softening inflammation; It is a nutritious seafood with the richest iodine content, with 18 mg of iodine per kilogram of dried seaweed, as well as protein, fat, and carrot.

Cassia kombu soup:

Process: Boiled Taste: Original taste.

Ingredients: 25 grams of kelp (fresh), 10 grams of cassia seeds.

Efficacy: 1Kelp is the whole grass of the macrophyllaceae family; 2.

Traditional Chinese medicine believes that kelp is salty and cold; 3.It has the effects of diluting water, removing heat, dispersing knots, etc.; 4.The amount of iodine contained in kelp buds ranks first among all foods, and it has the reputation of "iodine storehouse", which is beneficial to the prevention of goiter and the maintenance of normal thyroid function;

Seaweed Tofu Soup: Process: Boiled Taste: Salty and Umami Ingredients: 40 grams of Seaweed (Dry), 300 grams of Tofu (North), 100 grams of Tomato Efficacy:

At the age of 4-5 years, children begin to grow taller, which requires a lot of calcium-containing foods to help bone growth, tofu is rich in calcium, seaweed and other seaweed foods are rich in iodine, iodine is the basic element of thyroxine, which is very important for growth and development and metabolism.

Hibiscus Sea Pine: Craft: Braised Taste:

Salty and umami main ingredient: jellyfish skin 150g Efficacy: 1

This soup dish is made of jellyfish, with seaweed, egg white, and ham slices as auxiliary ingredients. 2.Jellyfish has the effect of clearing away heat and phlegm, eliminating accumulation and reducing food.

3.Seaweed has the effect of clearing lung heat, dispersing gall tumors, and softening inflammation; It is a nutritious seafood, with the richest iodine content, with iodine content of up to 18 mg per kilogram of dried seaweed, in addition to protein, fat, carrot cassia kelp soup: process: boiled.

Taste: Original flavor Ingredients: 25 grams of kelp (fresh), 10 grams of cassia seeds Efficacy: 1Kelp is the whole grass of the macrophyllaceae family; 2.Traditional Chinese medicine believes that kelp is salty and cold; 3.

It has the effects of diluting water, removing heat, dispersing knots, etc.; 4.

The amount of iodine contained in kelp buds ranks first among all foods, and it has the reputation of "iodine storehouse", which is beneficial to the prevention of goiter and the maintenance of normal thyroid function; The above is the introduction of Director Jia of the Thyroid Department of Xi'an Sanqin Hospital!

Hyperthyroidism: 30 grams of kelp, 60 grams of mung beans, 30 grams of rice, 6 grams of tangerine peel and boil with water, add an appropriate amount of brown sugar (or salt) to mung beans for flowering, eat once a day, and a course of treatment for half a month. Indications: hyperthyroidism, iodine deficiency, goiter. It has the effect of cooling and detoxifying, reducing swelling and softness, and removing gall tumors.

Don't eat indiscriminately, first identify whether you are iodine deficiency or iodine sensitivity in the hospital, if you eat the opposite, you will get sick and sick, remember: diagnose first.

Eating more acidic foods can be resolved.

I agree with a saying of traditional Chinese medicine, which emphasizes "curing diseases before they occur", "three points of treatment and seven points of nourishment", and I have been in contact with so many patients, and practice has proved that conditioning and maintenance are really very important.

As a common chronic disease, thyroid disease is undeniably the key, but self-care in the later stage is the top priority, and both are indispensable.

I thought about it for a long time, but I decided to tell you the ancient recipe for regulating the thyroid gland, hurry up and collect it, it's very practical!

1. Yuyin and Kang Tang (During the period of taking the medicine, the patient should be instructed not to be emotionally excited, and to avoid hair in the diet, such as roosters, carp, etc.) Eat more kelp and avoid it**. ）

Ingredients: Raw oysters, raw land, Radix radix, Ophiopogon vulgaris, Yellow Yaozi, Fritillary, kelp, seaweed, Angelica, White peony, Tulip, sea pumice.

Usage] soak in cold water for 30 minutes, then decoction for 30 minutes, decoction 2 times per dose. 1 dose per day, the first two decoctions are divided into morning and evening. It can also be doubled to make a drug.

Indications] hyperthyroidism (gall), symptoms of yin deficiency and yang hyperactivity, irritability, anger, sudden eyes, good appetite and thinness, hand tremors, insomnia, etc.

Addition and subtraction] goiter or adenoma, you can add triangular ridges, curcuma or small gold pills.

2. Hyperthyroidism decoction (effective repeatedly, generally cured by taking about 30 doses.) ）

Ingredients: oyster powder, prunella vulgaris, dandelion, yellow medicine seed, fried orange core, Zhejiang fritillary, geranium seed, silver bupleurum, seaweed, kelp, ground lico, wild chrysanthemum, licorice.

Usage] decoction in water. 1 dose per day, divided into 3 doses.

Indications] gall tumor (hyperthyroidism), symptoms include swelling of one or both sides of the front of the neck, frequent feeling of panic and heat, easy irritability, sweating and thirst, doubling of diet, and even swelling of the eyeballs, and obvious protrusion in appearance.

You must keep in mind that these 2 ancient recipes are very useful for the thyroid gland!

If you or your friends have similar questions, feel free to leave me a message, and I will answer them one by one. I will continue to update the questions about the thyroid gland, if it helps you, thank you for your attention and **.