Why do you gain weight when you eat less during pregnancy, and how to control weight gain during pre

Eating less and moving more is almost the easiest, most straightforward and most effective way to control your weight, and this is also true for pregnant women. However, pregnant women need to pay attention to exercise, it must be moderate, and it is best to take gentle exercise programs (walking, yoga, swimming, etc.). The amount of weight gain during pregnancy is the right amount to be gained before pregnancy.

Body mass index (BMI) is currently the most commonly used international index to measure standard body shape, which uses the ratio between height and weight to measure whether a person is too thin or overweight.

When I was six or seven months old, I weighed nearly 80 kilograms, and the doctor said that I was too fat, had high blood pressure, high blood lipids, and ate vegetables, meat and fruits with high sugar content every day in the late stage of pregnancy, and my prenatal weight was less than 85 kilograms. The baby is more than 7 pounds and is very healthy, and now the baby is 3 years old, and he is still troubled by ** and later found that it is not right, and it is improved, which is now the American College of Obstetrics and Gynecology (ACOG) to develop a weight gain guideline for pregnant women, which mainly regulates how much weight gain during pregnancy is based on the body index before pregnancy. And include the pregnancy weight gain range of twins and triples.

The weight gain during pregnancy is also staged, the growth in the early pregnancy is slow, only 1kg-2kg growth, and some expectant mothers have a loss of appetite due to severe morning sickness, and even a decrease occurs instead of increasing. The growth in the second trimester is moderate, with weekly growth. The growth is faster in the third trimester, about weekly.

The weight gain during pregnancy is generally 12 kg (this is in the case of standard weight, standard weight = height -105, on this basis can fluctuate up and down 10%, all normal weight), in the increase of 12 kg, the weight of the fetus accounts for about 3 kg, and the placenta and amniotic fluid account for about 2 kg.

The reason is that in order to maintain the growth of the fetus during pregnancy, a total of 1800-2250kcal of calories are consumed every day. And when meat intake is insufficient, pregnant women are hungry more often. Hunger pangs occur almost every 2 hours.

This can lead to frequent meals, such as eating biscuits and bread, resulting in excess energy intake.

The key to weight control is less sugar and less oil, eat less sugary foods, fruits are high in sugar, it is best to eat only one a day, and if you want to eat more, you can use tomatoes, cucumbers, and bell peppers instead. For sugar-rich beverages such as fruit juice, as well as sweets such as bread, biscuits, ice cream, popsicles, cakes, chocolates, etc., adhere to the principle of "no eating, no drinking"; Drink milk and soy milk without sugar. Remember to eat less greasy foods and more foods rich in protein and vitamins.

You can adjust the structure of your staple food, increase the intake of some proteins and vitamins, and reduce the absorption of fats and carbohydrates.

Pregnant women must take into account that after pregnancy, you must add complementary food, such as some nuts, dried fruits, fruits, everyone sometimes eats a pot of fruits a day, these calories must be considered, how to call balanced growth? You must have a scale at home, our weekly weight gain standard, before the first 20 weeks of early pregnancy, 300 to 400 grams per week, in the middle and late pregnancy is 450 to 500 grams per week, this is every week, if you grow more go out to exercise, so that you can ensure that your weight grows balanced.

It is not recommended during pregnancy**, if you don't want to gain too much weight, you can adjust it from three aspects: diet, exercise and mentality. 1. Reasonable diet: Don't blindly supplement during pregnancy, which will lead to overnutrition and convert excess nutrients into fat.

In terms of diet, it is enough to ensure that you are getting the nutrients you need normally. 2. Proper exercise: If a pregnant woman lacks exercise, her body will become fatter and fatter, which is not conducive to the development of the fetus, and will also affect the smooth delivery during childbirth, so it is very necessary to exercise appropriately during pregnancy.

3. Maintain a good attitude: Bad emotions accompanied by pregnant women for a long time will lead to endocrine disorders and obesity, which will also affect the development of the fetus, so it is also important to have a good attitude.

I believe that many pregnant women will have such a problem, that is, during their pregnancy, they will actually gain a lot of weight, so the rapid growth will make them feel very troubled. There are some pregnant women who also want to be pregnant**, in fact, for some such pregnant women, such a move is absolutely unacceptable. This is likely to affect the state of the fetus in the womb, and it is also very damaging to the mother.

Because when you are pregnant, you absorb not only one person's nutrients, but also two people in your body. <>

Not during pregnancy**.

Therefore, for pregnant women at this time, as long as they want to eat, they will eat well. And be sure to exercise more after eating, so as to ensure that the fetus can get enough health, and will not let the fetus have some dangerous problems at birth. For pregnant women, they need to ensure the health of the fetus, so it is very normal for them to gain weight during this period.

You should look at yourself rationally and don't think that your beauty is the first thing. If we are pregnant**, the damage to the fetus is very significant. <>

There will be corresponding problems.

It is very likely to cause malformations in the fetus, which is very unacceptable and can affect our own mood. If you don't eat and drink enough during pregnancy, then it may also cause the mother to suffer a lot of consumption. At this time, the fetus's nutrients cannot be supplied, so it will absorb nutrients from the mother, and it may also cause dystocia.

Therefore, for many women in the past, because their families were too poor, they would have heavy bleeding or some problems during childbirth. <>

Although medical conditions are becoming more and more advanced, it is very likely that some of these symptoms will be curbed at the time of delivery. However, it is very important for us to do a good job of the prerequisites before giving birth, and it is able to effectively prevent us from being too weak after giving birth, and we will not fall into the root of the disease with ourselves.

It is not recommended during pregnancy**, especially with a moderate diet**. Failure to do so can lead to fetal malnutrition. If you are gaining weight too fast, you need to increase the amount of exercise, and at least 30 minutes of moderate-intensity exercise a day can help you gain weight appropriately.

It is okay to do it appropriately, but it is not recommended to exercise a lot, you can eat more fruits, take a proper walk, be sure to check it in time, and communicate more with the doctor.

No, you need to diet and strenuous exercise, and these things will bring harm to your child's development.