As long as you sleep, you have dreams, what s going on?

No need to research, you and I are in exactly the same situation.

Rest assured, this is normal. I never thought about getting rid of it, I thought it was fun, I had a lot of homework in middle school, I couldn't play during the day, and I still played in my dreams! Because I often know in my dreams that I am dreaming, I can play as much as I want......

We all know that dreaming during sleep is the reason why some nerves in the cerebral cortex are still active, and everyone dreams, the difference is whether you remember that you did it (you don't remember the content of the dream, but you know that you dreamed, and you still remember). People like us probably sleep lightly, so we all remember. Me too, I know every day that I dream, and I remember some places very clearly.

It varies from person to person, so it's not a big deal.

It's more normal to put reality into a dream.

It's normal to have dreams in dreams and so on, and I even think it's fun......

It's hard to get rid of it, and you can take it slowly, at least without annoying it. In fact, if you ignore it slowly, this phenomenon should decrease a bit, but it will not go away. That's how I am.

Hehe, I don't dream very often, but sometimes I dream, and even have some nightmares, so you're luckier than me, at least there won't be any nightmares, right?

Actually, I think it's really fun to dream, it's like reading a story, and even though you're in it, you'll wake up feeling refreshed because you're experiencing a story for yourself.

There are many scientists and writers who are inspired by dreams, so don't reject it, just let it be, treat it as a story, just like you usually read storybooks (don't tell me you never read storybooks, it's not storybooks, ** okay), hehe...

It's the same, yes, my mother said that I think about it every day and dream about it at night

Dreaming is a normal physiological activity, if you dream too much and wake up with a sense of fatigue or restlessness, it is pathological and needs to be **.

Presumably you are talking about insomnia and dreams. There are many types of insomnia and dreams in traditional Chinese medicine, which means that the disease is both virtual and real, and there is also a mixture of virtual and real. The fire evil is on the flames, disturbing the gods, and you will not sleep in many dreams.

If there is insomnia and dreams due to phlegm and fire internal disturbance, you can see: dream disturbance, dizziness and palpitations, irritability, phlegm and chest tightness, red tongue, yellow and greasy, and slippery pulse. Prescription: Coptis chinensis warm gallbladder intestine plus or minus.

If the heart and kidneys do not communicate with each other, insomnia, dreaminess, sperm loss, backache and legs, hot flashes and night sweats, red tongue without moss, and thin pulses. Selection: Coptis Ejiao decoction plus or minus.

If the heart yin is insufficient, insomnia and dreams, you see: palpitations, insomnia and dreams, five heart irritability, dry throat and tongue, red tongue, and thin pulse. Selection: Addition and subtraction of Qi and Tranquility Soup.

If you have insomnia and dreams due to lack of heart and qi, you will see: palpitations, timidity and fear, sleepiness and dreams, chest tightness and shortness of breath, pale tongue, thin and white moss, and weak pulse. Selection: Pingbu Zhenxin Dan.

If the heart blood is insufficient, insomnia and dreams, you see: palpitations, upset insomnia, dreaming and being easily startled, forgetful and dizzy, pale complexion, pale tongue, and thin pulse. Selection: Siwu soup and mushroom sand dan plus or minus.

If the heart qi is insufficient, insomnia and dreams, you see: dreaming and being frightened, insomnia, tiredness, shortness of breath, or joy, sorrow and crying, mental trance, pale tongue, thin and white moss, and weak pulse. Selection: Ginseng incense powder plus or minus.

If you have insomnia and dreams due to deficiency of heart and spleen, you will see: palpitations and forgetfulness, less sleep and more dreams, shortness of breath and fatigue, yellowish complexion, lack of food and fatigue, abdominal distension and loose stools, pale tongue, and weak pulse. Recipe: Gui Spleen Soup.

Therefore, it is not possible to generalize, but also needs to be carefully examined and examined, and dialectically treated.

There is a problem with the cranial nerves, and the cause needs to be found from the mental or physical aspects. Is there too much mental pressure on you, or do you need to adjust your lifestyle habits? In the case that the problem cannot be solved, see a doctor to take some medicine.

I was too tired, I experienced too much, I thought too much, my mind was full of fragments, and I naturally formed a dream.

Didn't go into a deep sleep Dreaming only occurs during light sleep.

Dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality, and dreaming is not an increase in the number of dreams, but an increase in the number of memories of dreams. "Dreaming all night" is indeed self-feeling, and it is by no means a functional state that causes the dream to feel different, and cannot accurately reflect objective facts. For example, if you feel tired, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation.

But if you have insomnia because of dreams, then you need to pay attention--- you need to relax, do not pay too much attention to dreams, between half an hour and 1 hour before bedtime, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), avoid nervous mental activities. You can also eat some foods to prevent insomnia, such as: milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, jujube kernel porridge, lotus seed powder porridge, etc.

Do not use hypnotic sedative drugs easily, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug, *** should not be taken for a long time. It is recommended that if you have insomnia and dreams, you should first find the cause from your own psychology or seek help from a psychologist.

There is a saying in medicine: the heart is empty and dreamy! It's a disease.

The answer is likely to be caused by psychological problems, for people with psychological problems, such as bipolar disorder, depression, anxiety, etc., they are prone to dreams while sleeping; I think about things during the day and dream about them at night, and it is normal to dream about things I see during the day when I sleep at night; If the mental pressure is relatively high, the stress will become a dream, which will affect sleep; Put your hand on your heart and you will also guide. As a result, the heart is compressed, breathing is blocked, and the brain is in a state of lack of oxygen, and people are prone to dreaming; If the constitution is weak and the qi and blood are insufficient, the function of the liver and lungs will be reduced, and dreams will occur.

Thinking too much, as the saying goes, I think about it every day and dream about it at night.

Think about it day and dream night night.

Seventy percent of a person's sleep is spent in dreams, which are divided into fast and slow waves. Fast-wave dreams People generally forget when they wake up the next day, while slow-wave dreams can remember. Dreaming is also related to the level of fatigue of the person.

Dreaming is a normal physiological phenomenon of the human body, but if you dream too much, it means that you are weak, or if you have something to worry about, you can relax yourself and participate in some recreational activities.

It should be that you have too many things on your mind, just like people often say that your mind is too heavy, you can try to adjust it, do nothing within half an hour before going to bed, try to relax your brain, tell yourself that it is time to go to bed, and the problem will continue to be solved after waking up. It's okay to smile in the mirror and smile at others and smile at yourself.

I'm also the same kind of phenomenon, it should be that you have too many things on your mind, just like people often say that your mind is too heavy, you can try to adjust it, do nothing within half an hour before going to bed, try to relax your brain, tell yourself that it's time to go to bed, and the problem will continue to be solved after waking up.

Think a lot faster, the brain has been working for a long time during the day, and recall it at night.

Mental fatigue, drink a glass of milk before going to bed, and don't think about anything.

There are many reasons for dreaming, such as sleeping position.

It's nothing to dream about, just do it.

Have you ever tried dreaming while lucid?

Haha, monkeys, dogs all dream (biologists based on EEG analysis), but we ordinary people don't know it. Not to mention people! Very normal!

It's the brain that has been working without getting enough rest, and my experience tells me that it can be improved with this method - two hours before going to bed with sufficient exercise, sleep to take the right side of the sleep! Hope it can be useful.

Is it too stressful, watch less TV or computer, because it will affect the quality of sleep.

Dreaming is a very normal phenomenon, and as for the inability to move the whole body, it is because the hand presses the heart when sleeping.

Alas......You're just like me, you're sympathetic! I'm going crazy with my dreams!

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

Neurasthenia, I used to have a period of time, I didn't get up in the morning like I didn't sleep enough, and I didn't have energy during the day, you must often stay up late, take some medicine to nourish the spirit, don't stay up late, eat more vegetables, slowly recuperate, and it will get better soon.

Dreams are a normal physiological phenomenon, and most people dream about them.

However, if there is polydreaming, it will affect sleep**, and polydreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality, and polydreaming is not an increase in the number of dreams, but an increase in the number of memories of dreams.

If there is a situation that affects the quality of sleep, you need to go to a regular professional hospital in time for treatment.

Your symptoms are mainly due to the imbalance of excitatory and inhibitory functions caused by excessive tension in the brain, which leads to a decrease in sleep quality caused by nervous system dysfunction.

For your symptoms, you should carry out psychological adjustment and **, change bad habits, strengthen exercise, and live a quiet and regular life. For those who have poor sleep habits, self-correction should be carried out. First of all, the psychological method is applied to overcome tension and anxiety, and turn negative emotions into positive emotions, which is the key to high dressing.

If it cannot be effective after psychological adjustment, it can be appropriately supplemented with drugs**, such as oral cypress Yangxin pills, blood soothing tablets and other traditional Chinese medicine to recuperate.