What is the difference between cereal and oatmeal

Oats are a nutritious food. It is high in protein, 2 times more than regular wheat flour.

80% of the fats it contains are unsaturated fatty acids (good fats), and the content of linoleic acid is also very high, which can lower blood pressure, cholesterol, and reduce the risk of heart disease. The content of minerals such as phosphorus, iron, and calcium in oats ranks first among all food crops; The content of vitamin E is much higher than that of rice and wheat; The soluble cellulose content reached 6%, which is seven times that of rice and wheat.

In addition, oats contain saponins that are lacking in other grains.

These nutrients make it have the functions of laxative, anti-bowel cancer, and sleep improvement. Nutrition experiments have also proven that eating oats can regulate blood sugar. Consuming 100 grams of oatmeal per meal is very effective in controlling the sharp rise in blood sugar after a meal and preventing diabetes.

Oatmeal is a ready-to-eat or heated food made of oats, barley, wheat, buckwheat, corn, rice and other cereals as the main raw materials.

At present, the cereal on the market is divided into pure cereal and mixed cereal according to the main raw materials.

Pure cereal is crushed cereal in terms of form, with basically no other ingredients added, and it will give off a faint natural wheat flavor.

Pure cereal does not contain white sugar and salt, and retains most of the nutrients in wheat raw materials, especially suitable for the elderly, diabetics, and people with high blood lipids and blood sugar.

Mixed cereals are generally added with milk powder, soy flour, walnuts, almonds, etc. Milk powder and soy flour effectively supplement the protein content of pure cereals, while the oils and fats contained in walnuts and almonds greatly increase energy intake, making them suitable for children and adolescents as well as those with energy needs. Whereas, oatmeal and cereal are different.

Pure oatmeal is flat, about the diameter of a soybean grain, and has a complete shape.

Instant oatmeal that has been processed for instant food has a crumbling feel, but the original shape can still be seen.

Oats are highly viscous when boiled, and have the effects of lowering blood lipids, blood sugar, and satiety. The same amount of oats boiled out, the more viscous it is, the better the health effect.

Oatmeal and oatmeal are very rich in nutritional value, and both cereals are miscellaneous grains, which are beneficial to the digestion and absorption of the human body. But there is also a difference between cereal and oatmeal, let's find out together.

1. What is cereal?

Cereal is a mixture of grains and is a food processed from wheat. In order to improve the taste of cereal, sugar, creamer, flavor, etc., are added, and it is usually eaten in milk and juice or as cereal porridge.

2. What is oatmeal

Oats, also called wild wheat or finch wheat, are the seeds of oats, a grassy herbaceous plant. Oatmeal is made from rolled oat kernels and has a flat shape. Oats are sweet and warm, have high nutritional value, and contain unsaturated fatty acids and soluble fiber, which can not only lower lipids**, but also help lower blood sugar.

3. The difference between oatmeal and cereal

Oatmeal and cereal are not the same kind of cereal, at the same time, pure oatmeal does not contain additives, and there is generally no ingredient list on the packaging, while the packaging of nutritional oatmeal is usually marked with an ingredient list, often containing wheat, barley, maltodextrin, sugar, creamer and other additives. Because wheat, barley, and oats all contain the word 'wheat', they are collectively referred to as oatmeal, but this is not the same thing as oatmeal.

It can be seen that although oats and cereals are both miscellaneous grains, they are not actually the same grain. Oatmeal does not contain additives, and the packaging generally does not have an ingredient list; Oatmeal, on the other hand, often contains additives such as wheat, barley, sugar, etc., and the packaging contains a specific ingredient list.

First: the raw materials are different.

Oatmeal and oatmeal don't look at the name is similar, in fact, oatmeal is made from wheat, corn and soybean rice and other grains, the oat content in the oatmeal is very low, in order to make the oatmeal taste better, some additives such as sugar or flavor will be added in the production process. Oatmeal, on the other hand, is made from rolled oat grains, which are flattened and the same size as soybean grains, without any additives.

Second: nutrition is different.

Because of the different raw materials, so the nutrition of oatmeal and oatmeal is not the same, oatmeal is a kind of grain higher than the nutrition of rice and wheat, especially the protein content can reach 17%, oats are also very rich in dietary fiber, which is very conducive to human health. The oatmeal itself will have different degrees of loss of nutrients when it is processed, and some other ingredients will be added to the cereal in order to taste good, so in terms of nutrition, the nutrition of oatmeal is much higher than that of oatmeal.

Thirdly, the therapeutic effect of diet is different.

Because the nutritional value of oats and oatmeal is different, so their efficacy is also different, oatmeal is very rich in protein, dietary fiber, minerals and vitamins, these nutrients are nutrients needed by the human body, but oats are not suitable for people with high blood sugar to eat, because the starch in oats is not conducive to the stability of blood sugar.

1. Different raw material composition: oatmeal is a kind of food processed with wheat as the main raw material, while oatmeal is rolled from ordinary oat grains. 2. Different processing methods:

Oatmeal is a food product that has been processed through multiple processes, while oatmeal is a product that needs to be hulled before it can be rolled into oatmeal of different sizes. 3. Different ways to eat: oatmeal is generally better when placed in juice and milk, while oatmeal can be cooked or eaten dry.

1. Different ways of eating.

Cereal flakes are grains that have been boiled, crushed, and dried, often in juice and milk, or eaten as cereal. After the oats are hulled, they can be ground into oatmeal of different thicknesses, or they can be softened and flattened to make oatmeal rolls.

2. The effect is different.

Oatmeal can promote gastrointestinal motility, speed up the passage of food through the gastrointestinal tract, and reduce absorption. It can also absorb water in the large intestine to soften the poop and improve constipation. After the oats are boiled, they are very viscous, which is because of the beta glucan health ingredients, which can lower blood sugar, blood lipids, and high satiety.

1. Different raw materials: oatmeal is a kind of food processed from wheat; Oatmeal is made from rolled oat kernels. 2. Different processing methods:

Oatmeal is a grain made from wheat that is boiled at high temperature, then crushed and machine-dried; Oatmeal is an oatmeal that can be ground into different thicknesses after being shelled. 3. Different ways to eat: oatmeal can be put in juice and milk, or made into cereal porridge for consumption; Oatmeal needs to be cooked and consumed.

Cereal is a mixture of grains, a processed food made from wheat, and it was once the first breakfast cereal to be industrially produced. Such as wheat, rice, corn, barley, etc., of which oatmeal only accounts for a small part, or even does not contain oatmeal at all.

Oats, also known as wild wheat or finch wheat, are the seeds of the annual spike herbaceous plant oats of the Poaceae family. Oatmeal is rolled from oat grains, which are flattened and about the same diameter as soybean grains, and have a complete shape. Instant oatmeal that has been processed for instant food has a somewhat loose feel, but its original shape can still be seen.

Oatmeal is divided into instant oatmeal and raw oatmeal, instant oatmeal is easy to use, as long as the boiling water can be eaten, the taste is also better, but the instant oatmeal will lose some nutrients during processing, and will add non-dairy creamer and other additives to increase the mellow flavor, which invisibly increases the calorie.

Difference Between Oatmeal and Oatmeal:

1. Different types: oats are annual herbaceous plants of the family Poaceae and oats, and wheat is an annual herbaceous plant of the family Poaceae and wheat.

2. The plants are different: the stalks of oats are erect and smooth, the leaf tongue is large, there are no leaf ears, the leaves are flattened, the cob is erect or drooping, and the spikelet stalk is curved and drooping; Wheat stalks are erect, clumped, leaf sheaths are flaccidly phimosis, leaf tongue membranaceous, and leaves are long lanceolate.

3. The flowers are different: the flowers of oats are panicles, the inflorescences are apical, and the spikelets contain 2 to several flowers, most of which are more than 2 cm long; The flowers of wheat are spike-shaped, spikelets contain 3-9 florets, the inflorescence is erect, 5-10 cm long.

4. The fruit is different: the ventral surface of the oat fruit has a longitudinal groove, which is sparsely hairy, and the fruit powder is between gray and beige; The fruit of wheat is oblate or oval in shape, yellowish-brown in color, slightly sharp or obtuse at the ends, and the fruit powder is white.

5. Different status: oats are a kind of miscellaneous grains, one of the high-end supplements, one of the top ten healthy foods in the world, and an indispensable dry food in poor areas; Wheat is one of the three major grains, one of the staple foods of human beings, and one of the most important rations in China.

The difference between oatmeal and cereal is:

First, the raw materials are different.

In layman's terms, oatmeal is directly processed from oats, while oatmeal is not, it is likely to be processed by mixing some mixtures such as wheat or oat rice, buckwheat, etc., and some cereals do not even have oats in them.

Second, the nutritional content is different.

Due to the different raw materials of oatmeal and oatmeal, the nutritional content of the two is different, and the protein content of pure oats is about 15 grams per 100 grams, far exceeding that of rice and wheat, which is the highest protein content in cereals.

And the structure ratio is very reasonable, easy to absorb by the human body, so the nutrition of oatmeal is higher than that of oatmeal, because it is directly pressed from oats, there are no additives in the processing steps, and the rich nutrition of the oats themselves is retained.

Third, the taste is different.

It can be said that oatmeal is an authentic oatmeal, although the packaging is simple and the taste is not very good, but the nutritional value and edible value are very high.

Compared with oatmeal, the taste of oatmeal is very rich, most people like to eat oatmeal Although the taste of oatmeal is good, but there is no nutritional value and use value, if you always eat oatmeal, it is not good for your health, because there are many additives in oatmeal.

How to eat oatmeal:

1. Fruit milk oats.

This fruit milk oatmeal is a home-cooked milk oatmeal with the addition of growth-friendly bananas and apples, both of which help boost immunity. Milk with oats can supplement calcium for the human body, which is delicious and nutritious.

2. Colorful vegetable oatmeal cake.

This colorful vegetable oatmeal is specially customized for children, the material is added with colorful and nutritious asparagus and carrots, with oatmeal and eggs, this small cake, the nutrition is very comprehensive, children will be very energetic after eating a morning!

3. Goji berry corn colorful soup.

This porridge has the functions of nourishing the liver and eyes, benefiting the kidneys and yang, strengthening the spleen and stomach, nourishing blood and replenishing deficiency. Corn is rich in dietary fiber, and eating it appropriately can promote intestinal peristalsis and eliminate toxins from the human body in time. Goji berries are rich in carotene, vitamins, calcium, iron and other essential nutrients for health care.