What is the difference between cereal and oatmeal, the difference between cereal and oatmeal

Oats are a nutritious food. It is high in protein, 2 times more than regular wheat flour.

80% of the fats it contains are unsaturated fatty acids (good fats), and the content of linoleic acid is also very high, which can lower blood pressure, cholesterol, and reduce the risk of heart disease. The content of minerals such as phosphorus, iron, and calcium in oats ranks first among all food crops; The content of vitamin E is much higher than that of rice and wheat; The soluble cellulose content reached 6%, which is seven times that of rice and wheat.

In addition, oats contain saponins that are lacking in other grains.

These nutrients make it have the functions of laxative, anti-bowel cancer, and sleep improvement. Nutrition experiments have also proven that eating oats can regulate blood sugar. Consuming 100 grams of oatmeal per meal is very effective in controlling the sharp rise in blood sugar after a meal and preventing diabetes.

Oatmeal is a ready-to-eat or heated food made of oats, barley, wheat, buckwheat, corn, rice and other cereals as the main raw materials.

At present, the cereal on the market is divided into pure cereal and mixed cereal according to the main raw materials.

Pure cereal is crushed cereal in terms of form, with basically no other ingredients added, and it will give off a faint natural wheat flavor.

Pure cereal does not contain white sugar and salt, and retains most of the nutrients in wheat raw materials, especially suitable for the elderly, diabetics, and people with high blood lipids and blood sugar.

Mixed cereals are generally added with milk powder, soy flour, walnuts, almonds, etc. Milk powder and soy flour effectively supplement the protein content of pure cereals, while the oils and fats contained in walnuts and almonds greatly increase energy intake, making them suitable for children and adolescents as well as those with energy needs. Whereas, oatmeal and cereal are different.

Pure oatmeal is flat, about the diameter of a soybean grain, and has a complete shape.

Instant oatmeal that has been processed for instant food has a crumbling feel, but the original shape can still be seen.

Oats are highly viscous when boiled, and have the effects of lowering blood lipids, blood sugar, and satiety. The same amount of oats boiled out, the more viscous it is, the better the health effect.

1. Different raw materials: oatmeal is a food processed from wheat, and oatmeal is rolled from oats.

2. Different nutrients: Wheat is usually milled into "white flour", and a large amount of nutrients in the outer layer will be lost. Pure oatmeal itself is a whole grain and has not been treated to remove the outer layer, and the nutritional value of pure oatmeal is much higher than that of whole wheat flour.

3. Different therapeutic effects: the amino acid composition of protein in oats is relatively comprehensive, which can promote the synthesis of collagen by fibroblasts and has good repair ability. Most of the nutrients in the cereal are lost after processing, and the plain cereal does not contain white sugar and salt, which is more suitable for the elderly, diabetics, and people with high blood lipids and blood sugar.

The differences between cereal and oatmeal are as follows:

Oatmeal is a mixture of various grains, and it is a high-energy (376 kcal 100g) food processed from wheat. Oatmeal is made from rolled oat grains, in which calories (377 kcal 100g), protein (15g 100g); It is also rich in minerals such as manganese (373mg 100g), magnesium (177mg 100g), and vitamin E (etc.).

Oatmeal contains more dietary fiber.

Oatmeal is a general term for a variety of cereal flakes, and the raw materials are wheat, barley, rice, corn and other grains, which may or may not contain oats; Oatmeal is made from oats as raw materials and processed into them. According to the different raw materials, processing methods, etc., oatmeal can be divided into pure oatmeal and compound oatmeal.

The raw material of pure oatmeal is only oats, which can be divided into boiled oatmeal and ready-to-eat oatmeal according to the processing technology and eating method. Cooking oatmeal is made by pressing oats directly and needs to be cooked before eating; Ready-to-eat oatmeal is made by cooking or baking oats, which can be eaten directly in water or milk, or heated in the microwave.

There is no requirement for the content of oats in compound oatmeal, as long as oats are one of the raw materials. Usually, dried fruits, nuts, yogurt cubes, non-dairy creamer, syrup, maltodextrin, flavors and fragrances are added to the complex oatmeal. Compared with pure oatmeal, compound oatmeal has a rich flavor and is more balanced and comprehensive in nutrition, but at the same time, the sugar, fat, and calories are also greatly increased.

In terms of eating methods, compound oatmeal generally does not need to be steamed, and can be eaten as a dry snack, or directly soaked in water, soaked in milk or mixed with yogurt.

To buy, you need to see the ingredient list.

Look at the ingredient list. The type of product can be found by the location of the oatmeal in the ingredient list or the content label. The higher the position of the oatmeal, the higher the amount added; The fewer the ingredients, the more "pure" the oatmeal.

Pay attention to the nutrition facts list. Understand the nutritional composition of a product through the nutrition facts list. For special groups, it is necessary to pay more attention to the sugar, fat, sodium, and energy of the product, so as to scientifically purchase according to their own needs.

Look at the production date. When buying large-package products, try to choose a newer production date to avoid eating for too long and causing dampness, oxidation and rancidity of silver chops, which will affect the taste and quality of the product.

When buying bulk samples, pay attention to the color, smell the taste, and see the completeness. Blackened, dark, and smelly oatmeal is best not to buy.

Oatmeal is made of oats, and there are not only oats in the oatmeal, but also other wheat ingredients, but basically all the same, and some oatmeal also has other ingredients, so you choose the sugar-free and calcium-free ones.

Oatmeal can be eaten in different ways according to personal preferences to meet different tastes and needs, here are a few ways to make oatmeal, you may wish to try.

Milk oatmeal, fruit oatmeal, milk and egg oatmeal, these are all made of milk to make oats, so you can choose instant and fast ripening. When the milk is boiling, add oats and other excipients, cook for another 1-2 minutes and serve.

Mung bean oatmeal porridge, eight-treasure oatmeal porridge, seafood oatmeal porridge, eel oatmeal porridge, chicken slice oatmeal porridge, beef oatmeal porridge, these porridges are also relatively simple to make. After the water is boiled, add an appropriate amount of oatmeal, cook for about 2 minutes, then add an appropriate amount of ingredients, such as chicken slices, beef, seafood, etc., and wait for 1-2 minutes after boiling before eating.

Office workers can buy a bag of royal oatmeal, mix it with boiling water or milk in the office, add dried fruit or meat floss and eat it, which is easy and delicious and healthy. Oats can be made not only into porridge, but also into other delicacies, such as oatcakes, oat dumplings, etc. If you use your imagination, you will be able to create more delicious and healthy oatmeal delicacies.

Oats are not only edible, but they can also be made into a good skincare product for ladies———**. You can DIY a variety of oats at home according to your skin type**to care**, here is an introduction to a kind of oats**——— oat milk**.

Oat milk**.

Efficacy: It can reduce the appearance of acne, freckles, blackheads, and blisters on the skin, and as long as the problem is not particularly serious, just use 10 minutes of oatmeal** every day to see the effect.