Millet porridge is compatible with food, and millet porridge cannot put three kinds of food

Millet grains and wheat can not be eaten together, because millet and wheat are cold food, if eaten at the same time, it is very likely to cause spleen and stomach discomfort, and millet grains and almonds should not be eaten together, otherwise it will cause nausea, vomiting and other symptoms, although millet grains are cold food, but after cooking, it can reduce coolness, and can play a role in nourishing the skin.

Almonds + millet: diarrhea, vomiting.

Vinegar + millet: will reduce the nutritional value.

Shrimp skin, almonds, vinegar.

First: boiling millet porridge is not able to put shrimp skin, most seafood should not be cooked with millet, because the shrimp skin and millet are compatible, the combination of the two will produce vomiting, nausea, serious poisoning, it is recommended not to put shrimp skin and other seafood when cooking porridge.

Second: when cooking millet porridge, you can not put almonds, the two will not be conducive to the absorption of the stomach and intestines after eating together, in severe cases, it will lead to diarrhea and abdominal pain, vomiting and other symptoms, which is very bad for our body, it is recommended to put a few raisins or a good choice.

Third: boiled millet porridge can not be eaten with vinegar, the combination of the two will reduce the nutritional value, can not achieve the original effect, personal recommendation to put a few drops of sesame oil, the taste is more fragrant, the appetite is better.

Millet porridge itself is a kind of stomach and stomach warming ingredients, adding pumpkin and other ingredients, pumpkin regulates the stomach, promotes digestion, and can also help discharge the residual garbage in the body, playing the effect of clearing the intestines, which is very beneficial to the health of many people.

Millet porridge is a cool food, so people with qi stagnation should not use it, that is, people who often feel stuffiness and pain should not drink millet porridge. In addition, people with weak constitution and clear urine should not eat more millet.

The characteristics of physical deficiency and cold are: moderate body shape or overweight, easy fatigue; The complexion is pale and unpretentious; The amount of food is small, and the digestive function is average; Usually cold and heat, or low body temperature; The lips and tongue are pale and pale, and the pulse is sluggish; Introverted, quiet and less active; Slow movements, slow reactions, easy to get sick; Clear urine refers to the increase in the frequency and amount of urination each time, and the texture is thin, without obvious smell, which is more common in patients with yang deficiency and cold.

If you have the above characteristics, you should not eat more millet porridge.

Because the lysine content in millet porridge is too low, and the leucine content is too high, it is not suitable for the elderly, children and women to eat after childbirth.

Is millet porridge suitable for diabetics.

1. Millet cannot be eaten with shrimp skin, and it is compatible with shrimp skin. Eating together can cause nausea and vomiting. When cooking millet porridge, don't habitually put shrimp skin.

2. Millet cannot be eaten with almonds. The function of one supplement and one scatter is contrary to each other, so it is not appropriate. Vomiting and diarrhea may occur.

3. Millet and acidic substances cannot be eaten together, because the carotenoids in millet will be destroyed by the liquid. Many people like to add carrots when cooking millet porridge, which is actually the wrong way to eat, so you must keep it in mind.

1. Millet can't eat with Lu Xiaocha and shrimp skin before rising, and the shrimp skin is restrained. Eating together can cause nausea, vomiting, and premature skin. When cooking millet porridge, don't habitually put shrimp skin.

2. Millet cannot be eaten with almonds. The functions of one supplement and one scatter are contrary, so it is not appropriate. Vomiting and diarrhea may occur.

3. Millet and acidic substances should not be eaten together, because it will destroy the carotenoids in millet. Many people like to add carrots when cooking millet porridge, but it is actually the wrong way to eat, so you must keep it in mind.

Millet porridge should not be eaten with which foodsAt present, there is no scientific data to show that millet porridge cannot be eaten with other foods, and patients can eat it in moderation according to their own conditions. It should be noted that diabetics should consume with caution.

Traditional Chinese medicine believes that millet has the effect of clearing heat, quenching thirst, invigorating qi, tonifying the spleen and stomach, and tonifying the kidneys, as well as the effect of reassuring the mind and nourishing the yin and beauty, and can be used for indigestion, abdominal pain and spleen deficiency and diarrhea. Modern studies have found that millet contains vitamins, amino acids, fats, proteins, fatty acids, carotene, vitamin B, vitamin B and sugars, which are easy to digest after being boiled into porridge, reduce the burden on the intestines, and supplement the nutrients needed by the human body.

However, millet is cold in medicinal properties, so people with weak constitution and long urine should not eat too much.

This content was reviewed by Guo Nan, Deputy Chief Physician of ICU, Dongzhimen Hospital, Beijing University of Chinese Medicine.

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