Difference Between Oat Rice and Oatmeal, Is There a Difference Between Oat Rice and Oatmeal? Which i

Oat riceDifference with oatmeal:

1.The nature is different

Oat rice, it is a complete grain particle, the shape is full and shiny, it belongs to the category of rough processed grain, commonly known as oil wheat.

Yumai is a low-sugar, high-nutrition, high-energy food, and is recognized as a cereal with high nutritional value in the world.

Oatmeal, which belongs to processed food, is generally relatively flat, with a diameter about equal to soybean grains, complete shape, easy to eat, low in calories, and lower in nutritional value than oat rice.

2.The ingredients are different

Oat rice: Oats are rich in B vitamins.

and zinc, which can regulate the metabolism of sugars and fats, and effectively reduce cholesterol in the human body.

Oatmeal: During processing, some additives are added for the taste, and its internal composition is very different from that of oats.

3.The processing method is different

Oat rice is obtained by direct rough processing after harvesting grain. Oat rice is generally used to cook porridge, which needs to be cooked for more than half an hour to cook, with a chewy taste, strong satiety, and low calories.

Oatmeal is made by peeling oat rice and pressing it. Some vitamins and dietary fiber are lost during processing.

But the good thing about it is that it's more convenient to eat, and the half-cooked oatmeal cooks for a few minutes. The palate is thicker and softer.

The difference is that the oat rice has a pale yellow rice grain in appearance, full in shape, uniform in color, each grain is flat and shiny, and smells nutty.

The appearance of oatmeal is a milky white flat flake, with a diameter similar to that of soybean grains, and the shape is complete, and some of them will have a slight crumbling feeling. In appearance, oat rice is pale yellow in color and shaped like plump rice grains; Oatmeal is milky white in color and has a flat, small flake shape.

1. The viscosity is different after cooking.

Oatmeal: Instant oatmeal that has been processed for quick food has a somewhat crumbling feel, but its original shape can still be seen.

2. The nature is different.

3. The convenience of eating is different.

Oat rice: Oat rice is more difficult to cook, at least twenty or thirty minutes.

4. The ingredients are different.

Oatmeal: Some additives are added to the taste during processing, and its internal composition is very different from that of oats.

Oat rice: Oats are rich in B vitamins and zinc, which have a regulatory effect on the metabolism of sugars and fats and can effectively reduce cholesterol in the human body.

Oat rice should be avoided when eating:

Oats are generally edible and especially suitable for middle-aged and elderly people. Don't eat too many oats at a time, otherwise it will cause stomach cramps or flatulence.

Oatmeal has a high nutritional value, protein and fat are higher than general cereals, is a high-energy food, its protein contains all the essential flavor acids needed by the human body, especially the content of cypress acid is very high, its fat contains a large amount of linoleic acid, and the digestion and absorption rate is also high.

The above content reference: People's Daily Online-Why is oats the king of nutritionWhat are the effects of oatmeal to lower blood lipids and blood sugar.

Oat rice is better than oatmeal.

Oat rice is recognized as one of the world's most nutritious grains. Its nutritional value is very high, its fat content is 4 times that of rice, and the content of 8 kinds of amino acids and vitamin E required by the human body is also higher than that of rice and white flour. Nutritionists have found that oats are also an ideal food for preventing atherosclerosis, high blood pressure, and coronary heart disease.

It is rich in Yashan acid, accounting for 35%-52% of all unsaturated fatty acids, which has auxiliary effects on diabetes, fatty liver, constipation, edema, etc., and is beneficial to the middle-aged and elderly to improve physical strength and prolong life.

Oatmeal is rolled from oat grains, which are flattened and about the same diameter as soybean grains, and have a complete shape. Oats can be hulled into oatmeal of varying thicknesses, or softened and flattened to make oatmeal. Instant oatmeal that has been processed for instant food has a somewhat loose feel, but its original shape can still be seen.

Oats are highly viscous when boiled, which is brought about by the beta-glucan health ingredient, and its hypolipid, hypoglycemic, and satiety effects are closely related to this viscous substance. In general, the more viscous the same amount of oats boiled, the better the health effect.

In short, oats have a good nutritional and health function, and oats ranked fifth in the top 10 health foods rated by Time magazine.

Is it better to have oatmeal, or oatmeal rice? The experts give the right answers, and you can listen to them.

Answer: The difference between oat rice and oatmeal is that oatmeal is a quick food mixed with a variety of grains, such as rice, corn, barley, etc., while oat rice is the original form of oats, its fat content is 4 times that of oatmeal, containing amino acids, vitamins and other nutrients required by the human body. Regular consumption of oat rice can prevent atherosis, hypertension and other diseases, and the unsaturated fatty acids and other components contained in oats also have a certain effect on human brain development.

What has not been processed is oat rice, and when it is used and flattened, it becomes oatmeal. There are many types of oatmeal, the raw ones that are pressed directly need to be boiled for about 20 minutes, the slightly processed ones that are quickly cooked in the microwave for 2-3 minutes, and the fully processed and fully cooked ones that can be soaked directly in hot water. If it's oatmeal rice, it's basically porridge, and it's estimated that it will be soaked overnight and boiled for half an hour.

Oats are coarse grains, because they are relatively low in carbohydrates, high in protein and fiber in cereals, and have a low GI value for slow blood sugar raising.

In general, the loss of carbohydrates and protein in processing is relatively small and negligible. In general, the processing of oats can also effectively retain the fiber (mainly depending on whether it is hulled), which can be compared with the content of fiber in the nutritional label. Finally, the more complete the oat wrap, the more difficult it is to digest, and the slower the blood sugar rise.

You can understand that in the process of pressing oat rice into oatmeal, its shell is destroyed, and a part of the core inside leaks out, which is easier to digest. From this point of view, oat rice is best, followed by raw oatmeal, which is quick to cook, and finally ready-to-eat. However, in terms of cooking difficulty, the order is just the opposite.

As the general population (usually people who have **, fitness needs, or diabetics who need to control their blood sugar), fast-ripening oats are a more convenient balance. If you have enough time to prepare, you can choose raw oats or oat rice, and if you have poor gastrointestinal digestion, it is best to choose ready-to-eat.

The main differences are, different properties, different ways of eating, and different conveniences, as follows:

First, the nature is different.

1. Oat rice.

It is recognized as a cereal with high nutritional value in the world, namely oats, also known as oats, oil wheat and jade wheat.

2. Oatmeal.

It is oatmeal made by hulding oats and carefully processing.

Second, the way to eat is different.

1. Oat rice.

It can be used to stew rice and cook porridge.

2. Oatmeal.

Third, the convenience is different.

1. Oat rice.

Oat rice is not carefully processed, so it takes a long time to cook.

2. Oatmeal.

Oatmeal is soluble and quick-cooking, and can be eaten in different ways according to personal preference, and can be prepared or boiled porridge, and the cooking time of porridge is also very fast.

Is it better to have oatmeal, or oatmeal rice? The experts give the right answers, and you can listen to them.

1. Oats are a kind of grain that is granular and about the same shape as rice 2. Oatmeal, which is sold in supermarkets, is oats that have been crushed and processed by fast food and are not mixed with other ingredients.

Not very tasty.

3. Oatmeal refers to ingredients that have been processed, such as sugar, milk powder, etc., which are generally instant and washed with hot water.

It also tastes good It contains a variety of grain mixtures such as wheat, rice, corn, barley, etc., of which oatmeal only accounts for a small portion.

Normally, oat rice is lower in carbohydrates than oatmeal, and oatmeal is processed, so oat rice is generally better.

They differ in composition, and cereal is made by pressing oat grains. Oat rice is a low-sugar, high-nutrition, high-energy food