Is it difficult to jump 180cm on the spot and touch 265cm in height?

Under normal circumstances, there is no difficulty. Unless you are overweight, resulting in a weak bounce. Under normal circumstances, with a height of 180, you can raise your arms and reach more than 215 with your fingertips, that is, you only need to jump 50 cm on the spot.

Under normal conditions and normal stature, untrained people can jump 40 to 60 cm, and many people can reach 80 cm after scientific training. Commonly used training methods can be found on the Internet for the 14-week training method in the United States. Once this method is applied, it should not be stopped for 14 weeks, otherwise it will have little effect.

Judging from the height and touch height values, it should be a difficult challenge for a person with a height of 180cm to jump on the spot and touch a height of 265cm. Because at this height, it takes a lot of effort and training to reach this touch high level.

The higher the height, the more limited the height of the jump on the spot, because the distance the body's center of gravity moves up during the jump is affected by the height. Therefore, in order to reach a higher touch height, taller people need more explosiveness and bounce.

In addition, the height of the touch height is also affected by factors such as arm length, bounce force, body coordination, etc. Therefore, if you want to reach a higher height at this height, you need to consider multiple factors and carry out targeted training.

In general, a person with a height of 180cm jumps on the spot and touches a height of 265cm is a difficult challenge that requires a lot of effort and training to achieve.

Speechless, I'm 14 years old, I'm 171 tall, and I'm jumping on the spot.

It's not that difficult.

According to the "Physical Fitness Assessment Items and Standards for the Recruitment of People's Police by Public Security Organs (Provisional)", the height of the vertical jump in the physical fitness test for civil servants is 265 cm for boys and 230 cm for girls, which is considered to be up to the standard, and the vertical jump height item is qualified.

Test Method: In preparation for the test, the test subject is naturally separated from each other and is in a standing position. After receiving the instruction, the test subject bends his legs and squats, swings his arms back as much as possible, and then quickly swings his arms forward and upward, and his legs exert force at the same time, trying his best to jump vertically, and at the same time raising one hand to touch the fixed height line or the test strip of the automatic height toucher, and those who touch the height line or test strip are deemed to be qualified.

No more than three tests are taken.

Basic Information:

Standing long jump is an athletic event that develops the explosive power and bouncing power of the lower limbs. It requires the lower limbs to coordinate with the hip muscles to exert force quickly and in coordination with the swing of the upper limbs, so it also requires a certain dexterity.

The standing long jump is easy to practice and can be practiced on flat ground.

When jumping, the legs are slightly divided, the knees are slightly bent, the body leans forward, and then the arms are naturally pre-swinged back and forth twice, the legs are flexed and extended, when the arms are swinging strongly from back to front and upward, the feet are quickly pushed to the ground with the forefoot, the knee joint is fully straightened and the hips are stretched forward at the same time, the body is sent forward as much as possible, the body is in a diagonal line in space, the knees are bent after the highest point, the abdomen is tucked, the calves are stretched forward, the arms are swung back from top to bottom, the heels land first, the knees are bent to cushion after landing, and the upper body leans forward.

Summary. Hello, I'm glad to answer your question about jumping 2.65 meters high and ordinary people can't pass, the answer to your question is: jumping 2.65 meters high is okay for ordinary people, because a normal person of 1.7 meters can reach out and touch about 2.2 meters pro.

The vertical jump is 2.65 meters high, and ordinary people can't pass it.

Hello, I'm glad to answer your question about jumping 2.65 meters high and ordinary people can't pass, the answer to your question is: jumping 2.65 meters high is okay for ordinary people, because a normal person of 1.7 meters can reach out and touch about 2.2 meters pro.

1. Training method: Jump-up: bend your knees on the spot and start jumping, do a straight-legged push-up in the air, fully open your hip joint, make a back arch action, and bend your knees to cushion when you land.

2. Squat and jump up with your feet open left and right, your toes parallel, bend your knees down and squat or half squat, and swing your arms naturally back. 3. Then the legs are quickly stretched to fully straighten the hips, knees and ankles, and at the same time the arms are quickly and forcefully swung forward, and finally jump up with the toes off the ground, and bend the knees with the forefeet when landing, and then jump up again.

There are no tricks.

Do you want to take the physical test of the auxiliary police?

Hello dear, glad to answer for you! Girls with a height of 160cm must be able to reach 250cm through training. Bounce power is a comprehensive embodiment of total body strength, running speed, reaction speed, body coordination, flexibility, and flexibility.

So we can't think that just by increasing the bounce, we can jump all the time. The vertical jump focuses on the candidate's explosiveness, that is, the helpless run is on the spot and jumps high. Candidates with a height advantage are relatively effective in this test, but those with short stature are relatively struggling.

For such a test, candidates can also improve their performance through targeted exercises. There are many specialized bouncing exercises, such as jumping rope, jumping hurdles, touching the hoop, touching the upper edge of the small black frame, and even touching the upper edge of the rebound. Finally, I would like to mention the relationship between the nervous system and the bouncing force.

If you want to improve your vertical jump in the short term, you need to know your situation before making a training plan to make a targeted and reasonable training plan.