How can I grow taller is a lifelong event for me

If it is not congenital, eat more vegetables, supplement a variety of nutrients, and exercise more. If you are congenital, you should seek medical help, but do not go to the doctor indiscriminately.

If you want to grow taller at speed. Bone grafting is an option. But the stakes are high. And it's bitter. Not a last resort. It is not recommended.

The rest. Now the people are bigger, too. It's impossible for you to pull the ligaments to grow taller.

You can only jump more. Exercise the movement of the lower joints. Drink more milk and other calcium supplements.

There is no need to take health supplements. Because it doesn't work at all. It's better to extract it from food.

Hope it helps. May you be happy

I'll give you a trick!

Wear high heels!

Drink milk. Eat fruit. Exercise more.

You are now in the development period, as long as you pay attention to exercise more, you can still grow taller. In the past, when I was 18, I often played basketball, played every day, sweated, I could also increase my height, I was 7 cm taller that year, and I had to eat more calcium-containing food, be careful not to be picky eaters, green vegetables, meat, and protein should be balanced. Persistence will give you what you want.

Be sure to exercise, especially basketball, and some other stretching exercises.

Boost your calcium.

Ways to promote taller growth.

In fact, it is not difficult to grow taller, as long as you have confidence and choose the right method, there is nothing that cannot be done. I used to have low self-esteem because of my height, 165cm, I was a boy, because of my short stature, my work and life will be affected to a certain extent, and I am not confident, so I am determined to make myself taller. I have seen a lot of ways to grow taller and after many inquiries, I have a set of my own methods to increase height, on the basis of adjusting my diet and exercise, I also took a classmate of mine who studied medicine introduced me to my Perkabang Growth and Development Tablets, less than a year, I have now grown to 172cm, which is taller than I imagined, thanks to taking Berkabang Growth and Development Tablets, otherwise I would not have grown so tall, hehe......I would also like to thank my classmate.

I read that the Bokabang growth and development tablets written on the manual were introduced from Europe and the United States, and for people who are not tall at the age of 28 and below, the height can be increased by 3-8cm to varying degrees. It also has the general health care effect of accelerating human metabolism, effectively controlling fat production, strengthening bones, and improving gastrointestinal digestion for ordinary people. If you are interested, you can also try it.

I will give you some methods for me to grow taller, I hope it will help you. 1.Stay in a good mood and don't get too angry2

Nutrition should be comprehensive, not picky eaters, partial eaters, eat more calcium-rich foods, ensure at least a glass of milk every day, fish, meat and other foods with high protein should also eat more, and do not smoke and drink. 3.Catch the sun.

When you have time, you should go out to bask in the sun, take a walk, and move your muscles and bones. 4.Get some sleep.

At least 8 hours of sleep should be ensured every day, you can't stay up late, go to bed before 10 o'clock at night, and the most growth hormone secretion time is between 10 o'clock and 2 o'clock in the morning. It is very helpful for the spine to stretch before going to bed. 5.

Get moving. Choose high-frequency sports, such as jumping rope, running, and finding a few people to play basketball with you. Do not do weight-bearing exercises such as dumbbells, barbells, etc. 6

Watch less TV, surf the Internet less, and avoid ionizing radiation. 7.Don't eat out-of-season vegetables and fruits, and don't eat poultry necks.

Friends, I will definitely reap the rewards of my efforts, and I believe that I will be able to grow taller.

An effective way to grow taller.

Method 1: Most people spend more time growing taller in sleep, so be sure to ensure sufficient sleep time and drink 1 glass of milk before going to bed, because milk helps sleep and grow taller.

Method 2: Skipping rope exercise every day, insist on jumping for about 20 minutes every day.

Method 3: The diet must be reasonable, do not be hungry and uneven, maintain a well-proportioned body, and do not make your body shape develop horizontally, otherwise the possibility of growing taller is very small.

Method 4: Participate in more physical activities, such as playing badminton and some activities with bouncing sports, which can promote the growth of bones, and often do stretching exercises, such as leg presses, pull-ups and other exercises.

If you're now at the end of your growing season, you'll need to wear shoes with higher heels or use heightened insoles to grow taller.

Growing taller often depends on genetic factors, and in life we can consider it from the nutritional mix, for example, eating 1 bottle of milk and an egg a day is very beneficial to physical development.

Increase exercise, increase sun exposure, run for more than 30 minutes a day, run for more than 150 minutes a week, do more stretching exercises, and play basketball. In addition, it is necessary to pay attention to increasing nutrition and eating more high-quality protein.

If you want to grow taller, then you have to strengthen the nutrition of your diet, and the second is to strengthen exercise.

In terms of diet, you can eat more calcium-supplementing foods, and you must develop a good routine and ensure adequate sleep.

In terms of sports, you can choose swimming, running, climbing, skipping rope, etc., because these exercises can promote bone development and achieve a purpose of growing taller.

First of all, you should insist on exercising, effective exercise for growing taller, including high jump, playing basketball, etc., and secondly, you should ensure the nutrition of your diet, especially to increase animal foods containing protein, such as beef, mutton, seafood, fish and shrimp, etc., to ensure vitamin intake, eat more green vegetables, and at the same time pay attention to calcium supplementation, more sun.

If you want to grow taller, you can eat more protein-rich foods, such as meat and milk. In addition, it can strengthen physical exercise, especially outdoor exercise, which can better promote bone development.

Eat more calcium-rich and protein-rich foods, such as milk, eggs and soy foods, and eat more fresh fruits and vegetables to ensure a reasonable diet. Also maintain regular aerobic exercise, such as running, badminton, basketball, swimming, skating, etc.

One of the best ways is to exercise more, because playing basketball is the best exercise to make yourself taller, or drink more pure milk to make your nutrition richer, so that you can grow taller.

Personally, I think that when growing taller, you should eat more nutritious vegetables and fruits, and do more exercise, and you must drink milk to supplement nutrition. Only in this way can we promote the development of human bones and make people's bodies grow taller.

Dear, a large part of this height is a genetic factor. If the parents are very tall, then the lower height limit of his children will not be very low, in addition, you can also help their own development through physical exercise, you can play basketball when you have nothing to do, so as to enhance your own immunity, increase blood circulation, and help physical development.

The way to grow taller is generally by eating more nutritious or this kind of food that helps development, such as milk, eggs, lean meat, and high protein, and then sports and playing basketball.

If you grow taller, you can only eat a little more meat, eggs and milk in your diet, increase more protein and nutrition, exercise more in terms of exercise, and it is best to jump rope more.

If you want to grow taller, you should first pay attention to your nutritional balance and let yourself supplement enough nutrients, so that your body will grow healthily. The second is to do more exercises that help you grow taller. Give yourself a chance to grow taller through exercise.

If you are too short and want to grow taller, you can keep growing taller by strengthening nutrition and exercise.

Insist on running every day, doing uneven bars exercises, long-term persistence, coupled with adequate nutrition, you can slowly grow taller.

If your skeletal muscles are not completely closed, it is possible to grow taller, usually stretch more, run more rope skipping exercises, play basketball, you can grow taller.

If you want to grow taller, in addition to genetics, it is very necessary to supplement some nutrition from an early age, drink more milk and eat more beef to help you grow taller, and you also need to strengthen exercise, which is also conducive to growing taller.

You can practice more and dance the gods, and then the nutrition should keep up, milk, eggs, red meat, and ensure that the quality of the protein is sufficient. There is also this related to genetics, and some people's genes are not high.

If you grow taller, there are generally two ways, the first is to exercise more, and the second is to supplement nutrition, these two aspects.

Generally, the period of a person's height growth is in the primary, junior high and high school stages, but there are special circumstances, that is, the early development is relatively slow, and the twenties may increase in height, so you can eat more nutritious food during the growing period.

If you are already an adult, there is no way to grow taller, and the height of an individual is written in the genes, which has a great relationship with heredity, so people who have become adults have no chance to grow taller.

How can you grow taller.

There are many factors that contribute to short stature, and in addition to genetics, it is also closely related to factors such as disease, growth hormone deficiency, and delayed puberty. Therefore, short stature is the key. In addition, the increase in the height of the human body also needs to have a large amount of elements.

How to increase height? Heightening experts pointed out that growing tall is the long bones, mainly the long bones and vertebrae of the lower limbs, and the growth of bones depends on the growth hormone that is most closely related to human height. At the same time, the new bones must also absorb enough nutrients, therefore, the second essential element required for the human body to grow taller is to supplement the nutrients needed for bone growth and development. With a specially designed growth exercise plan, it can not only increase height, but also correct posture, build bones, and reduce weight; The whole set of height increase program is also suitable for people around 30 years old; It only costs about 10 yuan a day to achieve an increase.

If you want to have a charming height, I'll tell you.

In addition to eating, you should also exercise regularly.

1. Balanced nutrition, not picky eaters, not picky eaters, eat more calcium-containing and protein-rich foods, eat less snacks, and carbonated drinks, etc.

2. Get enough sleep Fall asleep before 10 p.m.

3. The mental pressure should not be too great.

4. Exercise sufficiently.

5. Appropriate supplementation of calcium and life-sustaining Xinsenju, 6Use the TallPlus Height Booster to do the height boosting stretch.

These six items are good together, balanced nutrition is a necessary condition for growth and development, sleep can help the absorption of nutrients, help bone development and growth, height is in the duration of sleep. Stress is not conducive to nutrient absorption, and exercise can increase metabolism and promote circulation in the body. Slippery blue.

Life should be pursued, but the temporary lack of it will not hinder the happiness of daily life, therefore, to have a normal heart trembling Yinxiang, Boyuan is an indispensable moisturizer in life.

1. Hormone secretion, height depends on the secretion of human growth hormone, especially the four important glands--- thyroid, pituitary gland, thymus gland and gonad. In patients with dwarfism, the growth hormone secreted by the pituitary gland is obviously insufficient; Women with gonadal hypogenesis are about all under meter tall; Having thyroid disease can also affect height. Want to help the pituitary gland of the human brain secrete auxin, in general, through the British Okar.

It can promote the secretion of the pituitary gland and achieve the purpose of growing taller. 2. Health status, children grow the fastest before the age of 5, can grow 20 cm per year, and stabilize at about 6 cm per year when they are 5 years old. The onset of puberty accelerates to 10 cm per year, after which the increase basically stops.

At this stage, many diseases such as anemia, slow infection, indigestion, etc. will inhibit growth, and endocrine disorders will also affect growth. 3. Physical exercise, physical activity is conducive to accelerating blood circulation and promoting bone growth. Statistics:

Children of the same age and gender should be 4-10 cm taller if they do not exercise regularly.

It is recommended that you live a regular life, pay attention to nutrition in your diet, and participate in exercise appropriately, all of which will help you grow.

Playing basketball, the easiest way to grow taller, don't believe in any drugs.