What foods can cause insomnia at night, and what foods can cause insomnia at night?

Insomnia or something to do with dinner! Avoid 3 foods for dinner and get rid of the heat and restlessness.

1. Citrus foods. They are rich in acidic substances, and eating them regularly can easily lead to symptoms of stomach heat and heartburn, which has a great impact on sleep quality. 2. Broccoli.

The fiber content in broccoli is too high, so eating broccoli takes a long time to digest, and if you eat broccoli at night, it can easily cause abdominal distension and pain. 3. Celery. Celery is rich in diuretic components, and eating it at night is easy to cause the urge to urinate, and it is easy to want to go to the toilet at night, which will affect the quality of sleep for a long time.

4. Red meat. Once red meat is ingested in the evening, it takes a long time to digest. 5. Spicy food.

6. Coffee and tea.

For insomnia at night, you can eat these things:

First, in terms of food, you can drink a glass of milk and eat an apple, which are helpful for sleep, in addition, there are some longan, sunflower seeds, lotus seeds, and bananas that also have a certain improvement effect on insomnia. Clause.

2. If it is difficult to control eating food, if necessary, you can use some Chinese patent medicines with calming effects to carry out related **.

Clause. 3. Patients with insomnia usually have some anxiety and depression, and if necessary, they can take some anti-anxiety and antidepressant drugs, which are mainly serotonin reuptake inhibitors.

Clause. 4. Patients can also take some benzodiazepine-hypnotic drugs, which can play a great role in improving insomnia.

Insomnia I. Causes of insomnia at night 1Human factors Many people still have some bad habits, such as liking to eat before going to bed, and it is difficult to fall asleep if they drink coffee and strong tea before going to bed

Citrus foods are more, generally mainly oranges, tangerines and grapefruit and other fruits, and they are rich in acidic substances, often eating can easily lead to stomach heat and heartburn symptoms, which has a great impact on sleep quality.

Eating chocolate, garlic, cereal, pasta, ice cream, etc. will have a probability of causing insomnia, and you can't drink strong tea and coffee before going to bed, drinking it will cause the central nervous system to be in a state of excitement, and it will also lead to insomnia.

Drinking coffee and tea at night can lead to insomnia because coffee has caffeine in it, which can turn the body high. Tea is the same, after drinking it, it will be easy to be energetic and not easy to fall asleep.

Many foods may cause insomnia after eating, such as coffee, strong tea, cola and other stimulant drinks, which may excite the brain nerves, have a refreshing effect, and can also lead to insomnia.

It is recommended not to eat anything at night, because this will cause you to sleep poorly, the stomach and intestines have been peristalsis and digestion, at most drink some water at night, eat some fruits that are easy to sleep with digestion, and generally eat greasy, spicy or heavy flavors will increase the burden on the stomach.

Don't eat anything too greasy at night. Because greasy food will prolong the digestion time and make it impossible to sleep well at night. Dinner should be eaten a little less and lighter.

Yes, because if you eat too much at night, the blood in the body will rush to the stomach, accelerating the peristalsis of the stomach, which will cause ischemia in the brain and not be able to sleep deeply, which will cause a light sleep as if you have not slept.

Eating chocolate, drinking coffee, drinking Red Bull, and Lehu at night will cause you to be unable to sleep because of refreshing drinks and things that contain excitement.

If you eat some tea or milk at night, eating some food is particularly large, which will cause you to lose sleep, so you should not eat too much at night.

Eating bananas at night will cause you to have insomnia, bananas contain vitamin C, which will cause people to be more excited and not easy to sleep.

If you consume a lot of coffee in the evening, it will cause insomnia, and coffee will have a refreshing effect and will make you more refreshed.

Drinking coffee and tea at night may cause insomnia, and eating too many carbohydrates can cause indigestion in the stomach and lead to insomnia.

Drinking tea leaves, coffee, or milk tea before going to bed at night will cause difficulty falling asleep at night.

Eating at night is actually a very unhealthy eating habit, because you can't digest it in time, causing you to be so swollen that you can't sleep.

Some lemonade or lemons, because lemons are rich in citric acid, which is a good refreshing substance, and can also easily cause insomnia.

When you eat hard at night, it can cause insomnia, and hearing the sound of a faucet ticking can also cause insomnia.

Drinking tea, coffee, and eating foods that excite your sympathetic nerves can cause insomnia.

Soybeans, alcohol, cheese, chocolate, coffee, etc., these foods can make people insomnia, drink milk before going to bed, drink porridge, eat fruits, eat vegetables, eat steamed buns to help sleep.

There are also caffeinated foods, drinking tea, drinking coffee, eating fried foods, eating these foods can cause insomnia, drinking yogurt, turnips, tomatoes, cucumbers, spinach, celery, these foods help sleep.

In years of clinical verification, it has been found that the polysaccharide compounds extracted from Ganoderma lucidum can regulate the human nervous system and have a significant effect on improving sleep. What makes it different from other drugs is that Zhining polysaccharides are pure plant types and natural hypnotics.

Zhining polysaccharides are extracted from organic Ganoderma lucidum spores, containing crude polysaccharides, total triterpenoids and other nutrients, which have a good effect on neurasthenia, insomnia, etc., and have a significant sedative effect on the central nervous system, which can reduce the spontaneous activity of animals, slightly relax muscles, and play a role in calming nerves and promoting sleep.

2 kinds of food, or insomnia "**", many people love to eat, insomnia can't sleep.

Insomnia or something to do with dinner! Avoid 3 foods for dinner and get rid of the heat and restlessness.

1 Vinegar hypnosis.

Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm boiled water to take it slowly. After drinking, close your eyes and soon fall asleep.

2.Sugar water hypnosis.

If you have trouble falling asleep due to irritability and anger, drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis.

Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.Fruit hypnosis.

People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to fight muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

5.Bread hypnosis.

When you have insomnia, eating a little bread can calm you down and help you fall asleep.

6.Xiaomi hypnosis.

In addition to being rich in nutrients, the tryptophan content in millet is the highest among cereals. Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7.Fresh lotus root hypnosis.

Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing troubles. It can cure blood deficiency and insomnia. Diet:

Take the fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming the nerves and falling asleep. The use of Yiyu tea can regulate the "awakening system" of the human body, ensure the recovery of the function of the human organs, play the role of blood circulation and sedation and sleep, make you fall asleep naturally, relieve insomnia, and be green and healthy.

Today I will share with you 3 foods that can improve insomnia when eaten properly.

Do you know what foods you should eat when you have insomnia? Today I'm going to tell you.

Everyone knows that drinking a glass of milk before going to bed at night can help stabilize the mind and promote sleep.

Just talking about food, you can eat more fruits, including bananas, kiwifruit, sour jujube kernels, grapes, etc., and at the same time, you must try to avoid taking cola, coffee, chocolate and the like before going to bed. Or eat daylily, it has the effect of calming the nerves, you can stir-fry it or cook it in soup.

Give a suggestion! Jinan Shen'an Hospital has experienced something else, and I am not interested in trying my own body.

1. Millet: Millet contains a lot of starch, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

2. Walnuts: The specific way to eat is to mix black sesame seeds, pound them into a paste, and take 15 grams before going to bed, and the effect is very obvious.

3. Sunflower seeds: Sunflower seeds contain a variety of amino acids and vitamins, which can improve the inhibitory function of brain cells and play a calming role.

In addition, dietary therapy can only play a certain role, the important thing is that the doctor recommends drinking a bag of sleep fragrance after dinner, warm water or mixed with milk, juice, etc., insisting on a period of time can effectively ** insomnia, improve sleep quality, and promote deep sleep.