How can I get fat boy as the title Thank you

To put it simply: [Types to eat] Cream ice cream: This is a fertilizer booster that is more powerful than chocolate!

Fried products such as potato chips and barbecue Fatty meat: several times more calories than lean meat! 【Eating time】 Eating before going to bed is the easiest way to gain weight, because sleeping consumes little energy, and what you eat is not absorbed and stored in the body.

Get more sleep and make sure the results are noticeable!

As long as you follow the diet described below, you have a chance to increase a little higher. If you want to increase your weight, you should eat more protein, especially foods containing "amino acids", such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

1) The following methods can be adopted by teenagers and parents: 1Food & Nutrition – There are seven elements of nutrition:

Proteins, fats, carbohydrates, vitamins, water, fiber, minerals, all of them are indispensable. 2.Exercise is an important condition for the development of the human body - exercise is not equal to labor, and the latter's constant repetitive movements are not good for height.

Heightening exercises should be movements that are perfectly coordinated to develop the body. 3.Medications – If there are drugs that make the body grow taller, it is probably the most popular of all.

In the genetic era, scientists can achieve better growth and height growth results than various medical and nutritional health products in the past by combining the principles of human genetic development engineering, modern biotechnology and traditional Chinese medicine physiotherapy. 4.Other factors – lifestyle, kneeling, sleeping position, and even furniture height are all related to height, with thick, stiff bedding affecting blood circulation.

The combination of work and rest, medical treatment and having a good psychological quality are not without benefits. It has been observed that human growth and development can continue until the age of 25, and women still have a vigorous growth process after menarche. 2) A striking report by the World Health Organization states that the human body does not grow at the same rate throughout the year, with the fastest growing month in May, reaching millimeters on average; This is followed by June-October, with an average of millimeters.

Therefore, relevant experts at home and abroad suggest that in this "mysterious May-October", we should appropriately increase nutrition, strengthen exercise, or increase the quality of products by assisting in heightening, so as to facilitate the growth and development of the body to achieve the best state. Since the growth rate accelerates from May to October, more nutrients must be consumed, so it is important to grasp the best time for the human body to grow. Nutritionists believe that it is necessary to supplement various nutrients in a timely manner to promote the needs of human growth and development and enhance disease resistance.

Parents should pay attention to the following points during the "Mysterious May": 1Protein supplementation Protein is the foundation of life, and protein is inseparable from the proliferation of bone cells and the development of muscles and organs.

The faster the human body grows and develops, the more protein needs to be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more supplements should be paid attention to.