What is the solar term and what is the sting?

The sting is the third solar term of spring. Sting refers to the first sound of spring thunder, waking up dormant insects. This season has entered the middle of spring, which is the season of peach blossoms red, plum blossoms white, and birds flying high.

The Seventy-two Candidate Explanations of the Lunar Order explains: "All things come from earthquakes, and earthquakes are thunder, so they are called stunning." "The average temperature in China can reach 16 18 at the time of the sting, but this year's climate in Beijing is much lower.

Features of the sting:

According to the general climatic law, the weather has begun to warm up in various places before and after the sting, and spring thunder has gradually appeared, and hibernating animals have begun to wake up and excavate activities. The rain is increasing, which is a favorable time for spring sowing.

In spring, people often feel sleepy and weak, drowsy, and wake up late in the morning, which is called "spring sleepiness" by folks, which is a normal physiological phenomenon that occurs with the changes of human physiological functions with the seasons. When spring returns to the earth, the weather is getting warmer, the blood vessels and pores of the human body are gradually dilated, the blood required is increased, and the secretion of sweat glands is also increased. However, due to the fact that the total amount of blood in the human body is relatively stable, the amount of blood in the peripheral area increases, and the blood supplied to the brain will be relatively reduced, so there is "spring sleepiness".

In early spring, the sun is gradually growing, and the climate is getting warmer, but the north is not overcast, the cold air is stronger, and the climate changes greatly. Therefore, in order to resist the receding cold, people put forward the "spring cover". This is especially true during stings.

Stinging health:

The health preservation of the sting should be based on the natural phenological phenomena and the differences in one's own physique to recuperate the spirit, diet and daily life. "The Yellow Emperor's Neijing" said: "Spring and March, this is called Chen.

Heaven and earth are born, and all things are glorious. Lie down at night and get up early, walk widely in the court, and walk slowly with your hair in order to be born. This means that in the spring, when everything recovers, you should go to bed early and get up early, and take a slow walk to make your spirit happy and healthy.

For areas with low temperatures in the north and large temperature differences between morning and evening, it is necessary to pay attention to keeping warm. Spring corresponds to the liver, and if the health is not proper, it can hurt the liver. According to modern epidemiological investigation, spring is the season of high incidence of liver diseases, and attention should be paid to nourishing and protecting the liver to prevent the epidemic of infectious diseases in spring.

Diet should be determined according to the changes in solar terms and each person's physical condition. Mainly based on the principle of "spring and summer yang", you can eat more foods that can raise yang energy, such as leeks, spinach, camellia, etc. In spring, the liver qi is strong and easy to hurt the spleen, so it is necessary to eat less acid in the sting season, and eat more sweets such as jujubes, pots, yams and so on to nourish the spleen, which can be made into jujube porridge and yam porridge.

Wang Guowei, deputy chief physician of Beijing Hospital of Traditional Chinese Medicine.

Thunder! Go home and eat bamboo shoots.

In the sting season, it is warm and cold

In addition to paying attention to cold protection and warmth, because the climate is relatively dry, it is easy to make the population dry and cough externally.

Therefore, the folk Rong has the custom of eating pears in surprise, and pears can be eaten raw, steamed, juiced, roasted or boiled in water. At this time, the diet should be in line with the liver, eating pears to help the spleen, so that the five organs are peaceful, so as to enhance the physique and resist the invasion of germs.

In the sting season, spring urges all things, whether it is plants, animals, or natural landscapes, to have new vitality, showing a thriving scene.

In the spring after the sting, people often feel sleepy and drowsy, and wake up late in the morning, which is what the folk often call "spring sleepiness". However, we should conform to the natural law of the spring sun, make our spirits happy, strengthen our physique, go to bed early and get up early.

1. Goji berries.

Goji berries can protect liver cells, improve liver function, and have a certain effect on chronic hepatitis. There are many ways to eat red dates and wolfberries, and experts suggest that red dates, wolfberries and japonica rice can be cooked together, which not only nourishes the liver, but also regulates the stomach and intestines, which is the most suitable for post-holiday conditioning and eating.

2. Eat pears. The pear is cold and sweet, and has the effect of moistening the lungs and relieving cough, nourishing yin and clearing heat. There are many ways to eat pears, which can be eaten raw, steamed, and juiced. It is best to cook pears in rock sugar in spring, which can not only avoid cold food, but also help reduce stomach inversion.

3. Capsule. Capsule, a high-fiber vegetable that appears in early spring. Eating it regularly can nourish the liver, protect the liver, and protect the eyes.

4. Water spinach.

Eating water spinach during the solar term is not only crispy, juicy, delicious, but also the best vegetable for detoxification.

5. Leeks. Leeks also contain antibiotics, which have flavoring and sterilizing effects. As the saying goes, "leeks are fragrant in spring, and smelly in summer." In spring, the climate is cold and warm, and it is necessary to maintain yang energy, and leeks are warm, which is the most suitable for human yang energy.

6. Yam. Yam can prevent liver qi from hurting the spleen in spring; It can tonify the kidneys and enhance the body's resistance.

7. Garlic. According to the latest research, garlic also has a certain brain tonic effect, rich in vitamin B1 can resist the harm of radioactive substances to the human body. Do not eat raw food on an empty stomach; Patients with kidney, liver, and bladder diseases should be exempted from eating during the ** period; People with heart disease and habitual constipation should pay attention to eating less; Do not eat with honey.

8. Mushrooms. The active ingredients of mushrooms are rich in polysaccharides, vitamins, proteins, fats and inorganic salts, which are beneficial to the improvement of immunity, liver nourishment and repair, cancer prevention, anti-tumor, etc., so the fungus food for liver nourishment in spring is also a good choice.

1. Stir-fry soybeans.

In Shaanxi, some areas are too frightened to eat fried beans.

People soak soybeans in salted water and put them in a pot to burst and stir-fry, making a crackling sound, symbolizing the sound of insects jumping when they are heated and tormented in the pot. Soybeans are a good and inexpensive food, especially for women, and the isoflavones it contains can produce similar effects to estrogen hormones, lower blood cholesterol, protect the heart, and prevent osteoporosis in breast cancer.

2. Basil cabbage.

As early as the Tang Dynasty, Basil cabbage has been listed as a dietary therapy product, and the Tang Dynasty physician Sun Simiao said in "A Thousand Golden Prescriptions" that it can "reassure qi, nourish the spleen and stomach, and eliminate phlegm and drink". Basil has obvious effects on flattening the liver, clearing deficiency and heat, and has a good effect on patients with hyperactivity of liver yang, such as high blood pressure, dizziness, dizziness, restless sleep, hot cough and phlegm. It has the function of moistening the intestines and laxative, especially suitable for those with internal heat constipation.

Eat more pears in the stinging season, can effectively moisten the lungs, during this time people are prone to colds, but also lead to coughing, so eating pears to effectively moisten the lungs is not easy to cough, should eat a pear every day, effectively help us moisten the lungs, in order to prevent lung diseases.

2 If you eat more pears slowly, it is also good for **, we need to supplement vitamins and eat more pears, the vitamin content is sufficient, ** will be more and more elastic, look more shiny, sell Changxing more moisturized, want to hydrate well, or should eat more pears.

Stinging should pay attention to "spring covering", pay attention to epidemic prevention, and protect the spleen and stomach.

1. "Spring covering" is very important. As the saying goes, "frozen bones in spring and frozen meat in autumn". Although the temperature has begun to warm up in the wild forest, the cold air is still coming, and the temperature difference between day and night is large, and the temperature is sometimes high and sometimes low.

2. Pay attention to epidemic prevention. At this time, the weather is hot and cold, and microorganisms such as bacteria and viruses also begin to be active, which is the high incidence period of epidemics such as colds, flu, dysentery, liver diseases, and cardiovascular and cerebrovascular diseases.

3. Eat less acid and protect the spleen and stomach. If the liver qi is vigorous, it will damage the spleen and stomach, and the spleen and stomach are the foundation of the day after tomorrow. Therefore, eat more sweet foods and less acidic foods during the sting season.