What to eat on the summer solstice, what to eat during the summer solstice

The foods that can be eaten are as follows:

Lettuce, cold noodles, hot noodles, summer solstice cakes, pea cakes, summer solstice eggs, new wheat, dog meat, round paste dipping, wontons, lychees, water surfaces, zongzi and other foods. The summer solstice solar term is one of the 24 solar terms, and there is a custom of spending summer and avoiding the heat, sacrificing to the gods and ancestors. The summer solstice cake is made of harvested new wheat in the shape of a cake, and after being roasted, it is eaten with vegetables, bean pods, tofu, bacon, etc., and can generally be used to worship ancestors.

On the summer solstice, noodles are eaten in both the north and south.

Since ancient times, there has been a saying in some parts of China that "winter solstice dumplings and summer solstice noodles", and eating noodles on the summer solstice is an important custom in many regions. Because the summer solstice new wheat has appeared, so eating noodles on the summer solstice also has the meaning of tasting new.

In addition to noodles, there are also wheat porridge, wontons, summer solstice soup, summer solstice eggs, etc.

1. Summer solstice noodles.

In the Beijing area, many people eat lettuce and cold noodles every year on the summer solstice. Folks believe that eating these foods can help reduce fire and appetize and promote appetite, but Hu Feng will not damage his health because of too cold. Summer solstice noodles are also popular in Shandong, but they are usually eaten "over the water", where the cooked noodles are eaten again in cold water, which is refreshing.

2. Wheat porridge. People in Wuxi, Jiangsu Province, are accustomed to eating wheat porridge on the day of the summer solstice. Because Wuxi is located in the south, more humid, people's appetite will decline during the summer solstice, the local people believe that wheat porridge strengthens the spleen and stomach, can effectively relieve the loss of appetite in the "bitter summer", from the perspective of traditional Chinese medicine, can also dispel dampness and diuresis.

3. Ravioli. In addition to wheat porridge, many Wuxi people will also eat wontons on the day of the summer solstice. There is also a local proverb that says: "Summer solstice wonton and winter solstice group, four seasons of healthy people reunited." ”

4. Summer solstice soup.

"Summer solstice soup" refers to a soup ball made with glutinous rice flour mixed with rattle grass. There is a folk proverb in Changsha, Hunan Province, "After eating the summer solstice soup, the granite is stepped into a pit", which means that people will become strong after eating the "summer solstice soup".

5. Summer solstice eggs.

In Hengyang, Chenzhou, Yongzhou and Xiangxi areas of Hunan, summer solstice eggs are eaten on the summer solstice. That is, on the day of the summer solstice, the whole egg is boiled, and the red dates are added to cook the soup after peeling. In the Shonan area, people also boil eggs on the morning of the summer solstice, dye the egg skin with red dye, and then tie it in a mesh bag to the front of the child's chest, and hang it until noon or afternoon to eat it directly.

The above content reference:

People's information-Have you eaten these traditional summer solstice foods such as summer solstice noodles and summer solstice soup?

Encyclopedia - Summer Solstice.

The summer solstice has the following delicacies:

Summer solstice eggs: On this day, people boil eggs and eat eggs to celebrate the summer solstice, and the folk believe that eating summer solstice eggs can prevent headaches, heat stroke and other diseases that occur in the second half of the year.

Wheat porridge: Northwest regions such as Shaanxi will eat wheat porridge on the summer solstice to prevent wheat from being infested.

Dog meat: Dog meat is eaten in the Lingnan region during the summer solstice, believing that eating dog meat can resist the invasion of westerly winds and rains.

Ravioli: Pray for a safe summer.

Pea Cake: Disease-proof and appetizing.

Noodles: Winter solstice dumplings and summer solstice noodles.

Summer Solstice Cake: Pray for a good year.

Sour plum soup: refreshed and refreshing.

Lychee: Brain tonic orange stupid fitness and intellectual.

Ravioli: Pray for a safe summer.

The foods listed above are not necessarily the only options for the summer solstice, but they are common delicacies during the summer solstice.

The summer solstice coincides with the height of summer, when the weather is very hot and the body's yang energy is at its heaviest. So in the summer, what are the solar terms health knowledge? What should I eat during the summer months? Let's take a look with me!

1. What to eat during the summer solstice: creamy winter melon balls

Ingredients] 500 grams of winter melon, 20 grams of condensed milk, 10 grams of cooked ham, refined salt, fresh soup, sesame oil, water starch, monosodium glutamate.

Method] peel the winter melon, wash and peel the round balls, boil in boiling water for a while, and pour cold water to cool it. Put the winter melon balls in a large bowl, add salt, monosodium glutamate, and fresh soup to the basket and steam for 30 minutes. Put the winter melon balls into the basin, pour the soup into the pot and add condensed milk to boil, thicken with water starch, put the winter melon balls into the pot, pour sesame oil and stir evenly, and finally sprinkle the minced ham out of the pot.

Efficacy] clears away heat and detoxification, removes troubles, replenishes weakness, and benefits the spleen and stomach.

2. What to eat during the summer solstice: cold lettuce

Ingredients] 350 grams of fresh lettuce, appropriate amount of green onion, sesame oil, monosodium glutamate, salt and sugar.

Method] Wash and peel the lettuce, cut it into long strips, put it on a plate and stir with refined salt, marinate for 1 hour, decant off the water, add monosodium glutamate and sugar and mix well. Cut the green onion into chopped green onions and sprinkle them on the lettuce, heat the pot and add sesame oil, pour it on the chopped green onion when the oil is hot, and stir well.

Efficacy] benefit the five internal organs, through the meridians.

3. What to eat during the summer solstice: rabbit meat spleen soup

Ingredients] 200 grams of rabbit meat, 30 grams of Huaishan, 15 grams of wolfberry, 15 grams of Codonopsis, 15 grams of astragalus, 30 grams of jujube.

Method] Rabbit meat is washed and boiled with other ingredients, and after boiling, it is changed to a simmer and continues to fry for 2 hours, and the soup and meat are eaten together.

Efficacy] strengthens the spleen and invigorates qi.

4. What to eat during the summer solstice: lotus leaf and poria porridge

Ingredients] 1 lotus leaf (fresh or dried), 50 grams of Poria cocos, 100 grams of japonica rice or millet, appropriate amount of sugar.

Method] first remove the slag of the lotus leaf decoction, add the poria cocos, washed japonica rice or millet to the medicinal soup, cook it as porridge, and put the sugar into the pot before leaving the pot.

Efficacy] clears away heat and relieves heat, calms the heart and calms the nerves, stops diarrhea and dysentery (it is also effective for cardiovascular diseases and neurasthenia).

Summer solstice health tips

The dietary care of the summer solstice should be low-fat, low-salt, multi-vitamin and light. People sweat a lot and have a bad appetite, so they can use a variety of nutritious and healthy porridge to appetize and regulate the body. For example, eating porridge at breakfast and evening, and drinking soup at lunch, can not only quench thirst, cool and relieve heat, but also nourish the body.

As follows:

1. Cross the water. All parts of Shandong are to eat cold noodles on this day of the summer solstice, that is, to cross the water, weave a delicate small fence with wheat straw, and eat noodles in the mouth again and again in the soup, which is not only a meal for children, but also a game, full of fun.

2. Lychee. The Cantonese-speaking region of Guangzhou and Qinzhou, Yulin and other regions of Guangxi are very fond of eating summer solstice lychees. Eating a large amount of lychee can easily cause hypoglycemia, which is also known as "lychee disease", so it must be done in moderation.

3. Ravioli. Wuxi people eat wontons at noon, taking its meaning of chaos and harmony. There is a folk proverb that says: "The summer solstice wonton and the winter solstice group, the four seasons are healthy and the people are reunited." "There is also a custom of measuring the weight of the child after eating the wonton stew, hoping that the child will gain weight and be healthy.

4. Amaranth and gourd. On the day of the summer solstice in some areas, underage nephews and nieces will go to their parents' house for dinner, and their uncle's family will prepare amaranth and gourd to cook, which means that if you eat amaranth, you will not get sha, and if you eat gourd legs, you will have strength.

The foods that can be eaten are as follows:

Lettuce, cold noodles, hot noodles, summer solstice cakes, pea cakes, summer solstice eggs, new wheat, dog meat, round paste dipping, wontons, lychees, water surfaces, zongzi and other foods. The summer solstice solar term is one of the 24 solar terms, and there are old customs of summer and summer retreat, worship gods and ancestors. The summer solstice cake is made of harvested new wheat to make a cake shape, and after being roasted, it is eaten with vegetables, bean pods, tofu, bacon, etc., and can generally be used to worship ancestors.

The dietary customs of the summer solstice are different, and the main foods to eat are amaranth, gourd, noodles, wheat porridge, wontons, dog meat, lychees, etc. There has always been a folk saying of "winter solstice dumplings and summer solstice noodles", and during the summer solstice, new wheat has already appeared, so noodles are one of the important foods on the summer solstice.

The summer solstice is one of the "four seasons and eight festivals", and since ancient times, people have celebrated the harvest and sacrificed their ancestors at this time to pray for a good year. In ancient agrarian society, people chose the day to worship God and worship their ancestors in peace and contentment, and there were various regular festivals, worshipping gods and ancestors, and offering rich sacrifices and sacrifices to develop festival feasting and drinking activities, and gradually forming some conventional celebration methods, that is, the so-called festival folk customs.

Basic Information. The summer solstice is the 10th of the 24 solar terms. Dou Zhi Wu; The ecliptic longitude of the sun is 90°; It is held on June 21 and 22 in the Gregorian calendar.

On the summer solstice, the sun reaches the northernmost point of the year, almost straight to the Tropic of Capricorn, when the days in the Northern Hemisphere reach the longest of the year. For the Tropic of Cancer and the regions north of it, the summer solstice is also the day of the year when the sun is at its highest at noon.

The summer solstice is the turning point of the sun's northward journey. After the summer solstice, the direct point of the sun begins to move south from the Tropic of Capricorn, and the days begin to gradually shorten in the Northern Hemisphere. For China, which is located north of the Tropic of Capricorn, after the summer solstice, the height of the sun at noon begins to decrease day by day; For China's region south of the Tropic of Capricorn, the height of the sun at noon returns south after the summer solstice, and the sun begins to decrease day by day after the sun shines directly again.

1. The traditional foods eaten on the summer solstice are: cold noodles, wheat porridge, summer solstice soup, wontons, hot noodles, etc.

2. In the past, old Beijing had the habit of eating cold noodles on the summer solstice, and eating these raw and cold foods can effectively help reduce fire and appetize and promote appetite. On the day of the summer solstice, Wuxi people will eat wheat porridge for breakfast, which can effectively relieve the loss of appetite in the "bitter summer". On the summer solstice, Changsha people eat glutinous rice flour mixed with rattle grass to make soup balls, called "summer solstice soup".