Is there any harm in not drinking much water and not drinking if you are thirsty?

Don't drink much water, very thirsty and don't drink, of course, there is harm, first of all, it is not good for the blood circulation of the human body, resulting in blood sticky blood flow, and secondly, it is not good for the kidneys of the human body, the kidney is the detoxification organ of the human body, mainly through the urine to discharge the body's toxins and impurities, so if you don't drink water very thirsty, don't drink the body water is not enough, where does the urine come from? After a long time, over time, the body has more and more toxins and impurities, resulting in the accumulation of toxins will have a very bad impact on the body over time, so if you don't drink much water, you are very thirsty and don't drink, and the harm to the body is very great.

70% of the human body is water, and if you lose 10%, you will feel uncomfortable, and if you lose 20% and 22%, you will have to worry about life. A person loses 8 liters of water a day, including sweat and excretion. People should replenish water in time to make all body functions function normally.

Water is the basis of human body-building, biological function, and motor function, so people should drink water even if they are not thirsty. When a person feels thirsty, they are actually in the stage of mild dehydration of their cells. If you are not thirsty, you can drink water actively to maintain the balance of water in your body.

Especially in children, they should drink water on time to avoid dehydration caused by thirsty nerve fatigue.

Don't forget to drink water in winter, some people don't drink water all day in winter, which will cause ** shrinkage, burst muscle weakness, easy fatigue, and even affect metabolism, harmful to health.

Some people don't like to drink plain water, thinking that it is not nutritious and has no taste. In fact, plain water is the most basic and cheapest health supplement.

Boiled water is easier to penetrate the cell membrane, promote metabolism, increase the content of hemoglobin in the blood, improve immune function, people who are accustomed to drinking cold boiled water, high deoxygenase activity in the body, less accumulation of lactic acid in the muscles, and not easy to fatigue.

Drinking a glass of warm water in the morning can help prevent colds, pharyngitis, cerebral hemorrhage and myocardial infarction.

More than 90% of the water in the human blood is in the human body, if the water in the body is insufficient, the blood flow is slow, the metabolic activity is reduced, and the accumulation of toxins will cause illness or aggravate the condition; On the contrary, drinking plenty of water can prevent and cure diseases. General diseases are caused by the invasion of various pathogens, symptomatic medication can kill pathogens, if you want to excrete these killed pathogens, metabolites and excess drugs, you must also drink more water and increase excretion, which is very important.

Drinking water can cure gout, cold, constipation, urinary tract stones, gallstones, for patients with urinary tract infections, drinking more water is the key to cure. Those who do not like to drink plain water are advised to drink 1 2 glasses of water more every day, and they will benefit immensely for a long time.