What causes insomnia, dreaminess, and early awakening? What is the best way to solve insomnia and ca

If you can't fall asleep for more than 30 minutes at night, it is difficult to fall asleep; More troublesome than the difficulty of falling asleep is waking up early, many people wake up suddenly and inexplicably at 2:00-4:00 in the morning, and then want to sleep again but can't fall asleep; difficulty falling asleep, irritability and anxiety; And people who wake up early are also prone to panic and palpitations, which is really painful.

There are many causes of insomnia. Can't fall asleep, difficulty falling asleep, often because the heart and liver are hot, or the liver and gallbladder are on fire, and the yang energy has been floating outward and cannot be adducted, resulting in the yang not entering the yin, and the yang owner is excited, which causes insomnia. Waking up early is often due to the deficiency of the heart and spleen, and the deficiency of yin and fire, which leads to yin not controlling yang, and yang out of yin, so you wake up early.

Its ** principle should be to replenish the deficiency and laxative, adjust the yin and yang of the viscera as the principle of sour jujube kernel ** insomnia has a good effect, is the ** insomnia in the traditional Chinese medicine of the drug, many ** insomnia drugs have sour jujube kernel, known as "Oriental sleep fruit". Sour jujube kernel into medicine, first published in the "Shennong Materia Medica", and listed as "top grade", the medical saint Zhang Zhongjing's "Jin Kui Yaolu", Li Shizhen's "Compendium of Materia Medica" and so on have a clear record of sour jujube kernel ** insomnia. It contains alkaloids, a variety of amino acids and metal elements and other components, which can play a role in calming the heart and calming the nerves, nourishing the liver, sweating and other functions, and has a good effect on symptoms such as fatigue and sleeplessness, palpitations, body weakness and self-sweating.

Recommend a pre-Qin 100 brands of sour jujube kernel - aminobutyric acid gel candy, not only good taste, but also the raw material is in line with the national medicine and food homology standard of authentic ingredients and medicinal materials scientific alternative ratio, its main raw material sour jujube kernel is the domestic Yanshan Mountains of authentic medicinal materials, based on the classic ancient recipe of traditional Chinese medicine, sour jujube kernel plus aminobutyric acid, two major sleep and soothing ingredients, can alleviate insomnia symptoms, help have a quality sleep.

First of all, consider it due to neurasthenia. Neurasthenia will have symptoms such as insomnia, dreams, emotional anxiety, depression, etc., and the symptoms need to be relieved through psychological ** and medications.

Secondly, it is considered that it is caused by irregular work and rest. If you stay up late often, it will lead to sleep disorders, insomnia, dreaminess, chest tightness, weakness and other uncomfortable symptoms. If you have been taking drugs recently, especially stimulant drugs, such as hormones, it is easy to cause insomnia.

Kidney yin deficiency can also cause symptoms such as insomnia and dreams, soreness in the waist and knees, weakness, and sweating, which need to be regulated by traditional Chinese medicine and diet. Symptoms of insomnia, dreaminess, and waking up easily are considered to be related to neurasthenia and nervous anxiety. If you use your brain excessively, are highly stressed, or have high pressure in your daily life and work, you are prone to a series of symptoms such as neurasthenia and anxiety, and will manifest as insomnia, dreaminess and easy to wake up at night.

First of all, you need to self-regulate and try to keep your mind calm and comfortable. At the same time, eat more foods that relieve nervous anxiety, you can drink millet porridge at dinner, and add longan and jujube to calm the nerves and help sleep. Secondly, a glass of warm milk can be drunk about half an hour before going to bed, which can relieve nervous anxiety.

Soaking your feet in warm water before going to bed can also relieve fatigue and promote better sleep quality, and try not to drink refreshing drinks such as tea and coffee at night. Finally, if the symptoms are more severe, you can choose to take Chinese patent medicines**, such as Brain Cleansing Liquid, Zao Ren Tranquility Capsule, Baile Sleep Capsule, etc.

Dreaminess is a phenomenon that insomnia patients often complain of, and dreams can also occur during normal people's sleep, mainly in the REM sleep stage. At this stage, everyone will dream, but for insomnia patients, when they wake up in the morning, they feel nightmares, which will affect their mood and energy more. From the perspective of traditional Chinese medicine, the main reason for the appearance of dreams is uneasiness, and various reasons, such as the lack of liver and kidney, resulting in yin deficiency and fire, heat disturbing the mind, such as phlegm and heat, spleen and stomach disharmony, etc., will affect these situations of disobedience.

Traditional Chinese medicine** is mainly from the perspective of calming the nerves, nourishing the heart and calming the nerves, giving traditional Chinese medicine or acupuncture**. The other is the ** in Western medicine. There is also a good self-adjustment, relaxation, appropriate participation in physical exercise, before going to bed can carry out some relaxing activities, such as foot soaking, listening to light **, etc., you can relieve your nervous emotions, will reduce the appearance of dreams.

Insomnia and dreams, first of all, the cause of insomnia and dreams, once you meet insomnia and dreamy patients, first give sleeping pills, this is not right, must be targeted. In fact, there are many kinds, including insomnia before the exam, insomnia during women's menstrual periods, and insomnia in disease states. Compared with women's insomnia during their menstrual period, the time is relatively short, and sedative drugs can be given, and mild symptoms can.

For insomnia caused by pre-test stress, sedation or sleeping medication can be temporarily applied. However, for the disease state, such as after the age of 50 into the middle and old age, insomnia, must be targeted. Insomnia is a very typical manifestation of insufficient blood supply to the heart and brain, or a symptom of the disease, so it is necessary to target heart disease, or cardiovascular and cerebrovascular diseases**, **Cardiovascular and cerebrovascular diseases at the same time, insomnia will be reduced.

[Causes of insomnia].

Illness is the most common factor, mainly caused by psychiatric diseases Insomnia, which may be caused by central excitatory drugs, emotional impact, excessive pressure in life, and lack of timely catharsis leads to insomnia Irregular life and rest, may be caused by frequent intake of coffee food and drink, or biological clock chaos caused by staying up late and working overtime, or insomnia caused by nervous excitement caused by playing with mobile phones.

The sleeping environment is also very important, and a poor sleeping environment can also lead to insomnia, such as light, sound, environmental abrupt changes, etc.