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When walking, the toes are inward, the right foot is deviated to the left, and the left foot is deviated to the right alternately, resulting in bad walking habits. Usually people walk and run with their toes facing forward, but some people walk and run with figure-eight feet inside and out. Neurological patients:
Babies with cerebral palsy or cranial nerve damage, because of low muscle tone, may cause flat feet, deformed hip joints, and internal muscles.
8. Outer eight or deformity.
The eight main points are as follows: one is caused by simple adduction of the foot, the second is caused by internal rotation of the ankle joint, the third is caused by internal rotation of the soft tissues of the lower leg, the fourth is caused by internal rotation of the tibia, the fifth is caused by the internal rotation of the soft tissues of the thigh, and the sixth is caused by hip joint problems. There are also many types caused by flat feet and varus.
The following situations may cause internal eight: wearing shoes is not only too large or too small to give the feet correct support, resulting in uneven force on the soles of the feet; Incorrect sleeping position:
For children who like to sleep on their stomachs, if their feet are tilted inward, it will also cause inner eight; Use of walkers: Frequent use of walkers too early can also easily cause an inner or outer eight gait.
Can <> be corrected? If the child is young, most of the bones have not yet rotated, and it is relatively easy to correct, and some bones have already rotated and only some of them can be corrected. Some children are already teenagers, and the correction effect is still very good, and some children have bone rotation very early, and the joints are poorly matched, which is difficult to completely correct, but partial correction is still no problem.
There are many success stories.
What are the correction methods? I usually have a cast for correction. The results are the best, fast, and immediate.
But some of them will happen**, so you need to wear a brace for a period of time to prevent **. Some children have mild internal eight and can wear a brace, wear an external rotation brace at night, and wear anti-internal rotation shoes during the day. Especially small children, just learned to walk soon after the eight, you can massage, I have posted some massage techniques on the headlines**, interested friends can refer to it.
I've also sent some of those braces. I have also shared a lot of plaster correction methods.
The brace correction takes a long time, and the child is more difficult, so it is only for the mild inner eight. I usually perform the plaster correction method in multiple times, some of which are completed in one time, and some of which take four or five times to be completely corrected. In general, the older the child, the more difficult and frequent the correction, and there may be a little left.
Some can only correct the part.
After correction, the child may begin to walk with weak legs and is not used to it, so it is a little awkward, walk slowly, and the gait will gradually become better.
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With the help of parents, strengthen the legs and ankles. Make the baby's feet together, do upward kicking exercises, insist on practicing about ten times a day, it is necessary to go to the ** center under the guidance of professionals for correction.
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First of all, you need to take the baby for a check-up, so that you can adjust it according to the specific situation of the baby. In daily life, we should also pay attention to the baby's calcium supplementation, to avoid the phenomenon of calcium deficiency in the baby, causing the baby to have symptoms of rickets.
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Help the baby to correct the walking posture, as a parent and then correctly guide the baby's walking posture, practice diligently, and then you can correct the baby's walking posture.
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Parents should teach their children how to walk, and correct their children's walking posture according to some scientific methods.
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In fact, when babies first start walking, most of them have a figure-eight gait, but the severity is different. When the baby lies down after birth, his legs are also curled, like a frog. Babies walking inside the figure eight is a phenomenon for a variety of reasons:
1. When the baby walks, in order to stand and land comfortably, the gravity of the body is naturally corrected and different gaits are adopted. This is obviously physiological, and if the condition is not severe, the phenomenon will disappear as the baby grows.
2. Tibial internal rotation deformity, which is a congenital phenomenon, the baby's tibia is not straight, to the ankle to the inward rotation, walking inner figure, this situation must be diagnosed and treated in the hospital as soon as possible, by wearing special inner figure shoes orthopedic shoes correction. This kind of shoes are customized according to the internal rotation of the baby's feet, the upper is high, which can fix the baby's ankle joint, and the bottom is made into a certain slope according to the ** of the baby's feet.
It is recommended that the mother first put the baby's shoes on the back.
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How can we improve our figure-eight feet when walking?
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Many parents like to use a walker when learning to walk for their baby, but many parents find that after using a walker, the baby walks with a figure-out, which makes many parents and friends feel very worried. In fact, babies can learn to walk outside the eight characters can be corrected. So, how to correct the eight characters outside the baby learning to walk?
1. Squatting method.
The person with figure-eight feet inside stands in a two-legged position; For those with figure-of-eight feet, stand in an internal rotation position with both feet, do a squat-up movement, repeat 80 100 times, and practice a total of 4 sets.
2. Straight line skipping step.
Pull a rope on the ground, let the soles of your feet run parallel to the rope, or you can run along the straight line drawn, requiring you to step on ** every step you run, and your knees and toes are facing forward, do not deviate. Run 50 100 meters and practice 4 times.
3. Vertical jumping method.
A crutch jump can correct the inner figure-eight foot, and a cross-legged jump can correct the outer figure-eight foot. Or kick the shuttlecock with the outside of the foot, and kick the shuttlecock, football, sandbag and other objects with the inside of the foot continuously upward. Repeat 80 100 reps for each foot for a total of 4 sets.
4. Leg resting method.
One leg rests on the horizontal plane, first loosen the ligaments of the joints of the lower limbs, and then use two hands to wrench the foot after about 10 minutes, the person with the inner figure-eight foot pulls outward, and the person with the outer figure-eight foot pulls the inward plate, for 10 minutes each time. Repeat 4 times for each foot.
5. Straight line step.
Draw two straight lines on the ground, the distance between the two straight lines becomes a horizontal fist, requiring the heels and toes to step on the straight line, the pace from small to large, from slow to fast, 30 to 50 back and forth each time, a total of 4 times.
In general, it is a relatively common situation for babies to learn to walk outside the figure, and when this situation occurs, parents and friends should not worry too much, because the outside figure can be corrected by some methods. The above introduces five common methods for correcting the outer eight characters, and parents and friends who want to correct the baby's external eight characters may wish to try it.
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When he first learned to walk, he had a figure on one foot, which doesn't matter, and he won't have it when he walks for a while, and it's like this at the beginning.
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Fang Bao has just learned to walk, and you can change the left and right shoes to wear, which can be corrected.
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Hello, the child is one year old, just learn to walk when the lower limbs are weight-bearing, there can be physiological bending or normal posture changes, such as toes inward or outward, etc., this is a normal phenomenon, and after 3-4 years old, it can be naturally corrected.
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Hello, it is recommended that you help your child to correct it yourself. To correct the figure-eight feet, in addition to allowing children to sit, stand, walk and run in the correct posture, the following methods can be used:
1.Correct the child's stride, and let the adult count the password, and let the child walk slowly to the beat. The number of exercises, the number of steps and the time of daily practice can be determined according to the degree of the child's foot deformity and the length of time it has been formed.
2.Straight stride. Draw two straight lines about 10 15 cm apart on the ground, so that your child's toes and heels are walking back and forth in a straight line, and the pace is from slow to fast. This is not a conscious training, and it will work well if you stick to it.
3.Straight-line running. Pull a bright plastic belt on the ground or draw a straight line with colored chalk, let the child stand with his feet parallel to each side of the line, and let the child walk in a straight line under the command of an adult.
In addition, if the child is deficient in calcium, it should be supplemented in time to prevent the child's bone deformity, such as looped legs, X-shaped legs, spinal curvature, etc. On the basis of the above corrective measures, attention should be paid to the diet, egg yolks, animal liver, vegetables and fruits rich in calcium and phosphorus should be added appropriately, jujube and hawthorn are high in calcium, and oranges and bananas are rich in phosphorus.
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