Some people think that the less you eat, the easier it is to live longer, do you think right?

Eating less and living longer is considered right by many people, so is it really the case? In fact, there is a fixed amount of food that people eat throughout their lives. Therefore, you should also pay attention to this situation in ordinary times, in fact, eating less and living longer is indeed a correct thing.

And some people rarely eat some meat, which will also make their body healthier.

Eating less and living longer is true, like many people after the age of 40, they are prone to high blood pressure, high blood lipids and various diseases. If you pay attention to your diet, you can alleviate these diseases. In fact, for dinner, it is recommended that everyone eat lighter.

In this way, your stomach will not be too burdened at night, and it will not cause some diseases. You must pay attention to what you eat in ordinary times, especially if you are allergic to some things. For example, if you have some diseases, you should consult the doctor in advance about what to eat.

Don't eat supper at night Relatively speaking, many celebrities choose to eat only vegetarian food after the age of 40. In fact, if you eat vegetarian food for a long time, you will find that your body will be healthier. But don't forget to supplement with protein, and if you don't want to eat meat, you can eat more eggs.

Moreover, many people usually say that pork will make you fat, and pork is not particularly friendly to patients with high blood pressure and high blood lipids. That's true, but you can also eat more beef, or chicken breast.

Paying attention to eating healthy meat is also very helpful to many people's bodies, so there is no need to avoid eating meat too much. In normal times, I must eat less supper, and many young people sleep very late at night. So what should you do if you're hungry?

So I went for some supper. This situation is also very wrong, eating too much at night will cause your stomach to be in a situation of burden.

That's right, because if you eat too much and eat too much, it will increase the burden on your body and increase the burden on your stomach, so eating less is the easiest way to live longer.

Yes. Eating small and frequent meals is actually very good for the human body. But it doesn't mean that you can decide your lifespan, because the length of life requires many factors to decide, and it's not just food. There are many issues that need to be considered at the same time.

I don't think it's right, but it's okay to eat seven minutes full, we don't need to eat too much, and we don't need to eat too little, only in this way can we have a balanced nutrition, and then live a healthier and longer life.

No, and the amount of food eaten every day must be strictly controlled, and it is necessary to pay attention to the combination of diet, and if you eat less, there will be no way for the stomach and intestines to move normally.

Is it true that the less you eat, the longer you live? There is a saying that the more you eat, the shorter your lifespan. The less you eat, the longer you live.

Is there any scientific basis for this? I checked the literature, not to mention, there is really literature on this issue. The earliest foreign language was in the United States in the 30s of the last century, during the economic crisis and the Great Depression, many people could not eat enough.

At this time, there is a saying that the less you eat, the healthier your body is, which plays a little role in calming the people's hearts. In the 90s of the last century, the University of Wisconsin used rhesus macaques to do experiments, and the experiment lasted for more than 20 years, and it was obviously found that after 20 years, the monkey group that was normally well fed had a very obvious mortality rate. But rhesus macaques, which restrict their caloric intake by about 70 percent, survive a portion and suffer less from geriatric diseases.

For the extension of life, we ancients often said that eating only seven points full is very effective. But just because you say eat less doesn't mean you don't eat at all. Eat less rice, less steamed buns, less pasta, less fried things, and eat other things normally.

First of all, energy intake does not mean the control of vitamin and protein intake, so we can consume carbohydrates and be seven points full, but fruits and vegetables must be sufficient. Good quality proteins, such as fish, shrimp or beef, as well as eggs and milk. It must be in sufficient amount, without sufficient protein and mineral vitamins to supplement nutrition, it is still impossible to achieve longevity.

It's not that the less you eat, the longer you live, but we must not be greedy, we must eat nutritious things in the process of eating, do not eat fried food and junk food every day, you can supplement more protein, dietary fiber, and vitamins.

It's not that the less you eat, the longer you live, you should pay attention to the combination of meals, eat nutritious things, and eat less junk food that is not nutritious. Don't eat things that are not good for the body, or even harmful.

Scientists experimented on animals, dividing them into two groups, those with a restricted diet and those without restrictions, and finally found that the group that ate casually, half died, while the majority of those who controlled the diet were still alive. It can be seen that eating less is more conducive to longevity.

In fact, not only many modern studies have found that controlling diet is more beneficial to health, there has been such a concept for a long time, from the perspective of traditional Chinese medicine, Zhang Zhongjing actually put forward a similar concept of health preservation in "Treatise on Typhoid Fever": the loss of the valley is healing. Losing grain means losing its grain, which translates to reducing food intake, in other words, eating less, and many diseases will naturally be cured.

In addition, there are also sayings about diet and health, such as "diet is self-doubled, the stomach is a lot of injuries, more by eating too much food and accumulating, thirsty and drinking too much will become phlegm, these food and nutrition prescriptions left by the ancients, looking at it now, are still reliable, and many studies now come to the conclusion that "controlling diet helps longevity."

Hello, on this subject, it is possible to keep yourself in a slightly hungry state. It's much better than having your stomach full. Especially when a person has a stomach problem, they should eat less.

It is necessary to eat small and frequent meals, which is beneficial to stomach diseases**. This will improve your quality of life. Keeping your body in a healthy state is conducive to health and longevity.

Eating less can lead to a long life, of course, it makes sense that we always say that we should eat seven points full, because the more we eat, the more we will increase the burden on our stomach.

Eating less can lead to longevity, there is no certain reason, if you want to live a long life, you must have a reasonable diet, comprehensive nutrition, do not overeat, and exercise more.

There is still some truth, that is, eight points full is the best.

Eat less and live longer, I don't approve of this sentence; During the three years of natural disasters, everyone ate little, and there were no people who lived long, but many people fell ill and died.

The saying that restricting diet can lead to longevity is quite reasonable, and restricting the intake of foods that are harmful to health can indeed make people live longer.

Eating less fat, especially animal fat, can prevent cardiovascular and cerebrovascular diseases. Eating less sugar can reduce islet pressure. Eating less salt can enhance blood flow and lower blood pressure.

It's not just about taking less, it's about getting more. Eating more vegetables (fruits and melons) that are high in vitamins (trace elements) is good for the body. Eating more foods that contain dietary fiber is good for the digestive system.

Eating less does not necessarily mean that you will live long, the key is to eat in an average amount and eat every meal. Eighty percent full is enough. It's not that eating less is better. will win healthy. Only with a reasonable diet can you be healthier and longer.

Healthy and long life is the common aspiration of human beings, studies have found that a 10 to 50 calorie drop can reduce the activity pathways of insulin-like growth factor (IGF-1) and glucose, and significantly increase life expectancy, while the prevalence of age-related cardiovascular diseases and cognitive diseases has decreased a lot, so limiting dietary calories can lead to longevity.

It is not a simple restriction of diet that can lead to longevity, but a scientific and reasonable combination of nutrition, so that memory can replenish the energy needed by the body without increasing the amount of food.

You can eat small meals often to reduce the burden on the stomach, not to eat less to live longer, but also to see if the food you eat is diverse, healthy and nutritious.

Eating nutritious, eating healthy, not overeating, living a regular life, no bad habits, combining work and rest, being cheerful, and more convenient factors are the secrets of longevity.

Healthy diet is the foundation to ensure good health, eat seven full, food diversification, to be healthy and longevity, appropriate exercise, can not restrict diet, scientific and reasonable nutrition balance to ensure health.

It is enough to consume enough energy every day to maintain the normal functioning of the body.

Under the premise of ensuring nutrition, eating less is good for health.

Can you live longer if you eat less, but can you live longer if you restrict your diet?

If you eat too much for a long time, you will take in too much nutrients, and the body does not need so many nutrients, so the excess nutrients cannot be absorbed, and it will accumulate in the body, resulting in obesity and a series of rich diseases, such as three highs, diabetes, cardiovascular diseases, etc., and may produce a series of complications. If you eat too much, the heart increases the blood in your digestive system** for digestion. If you eat too much on a regular basis, triglycerides can stick to the walls of your blood vessels, increasing your risk of heart disease.

People with myocardial infarction and high blood pressure are more likely to have dangerous events after eating. There is no doubt that eating too much can make a person gain weight. In addition, the high-fat and high-protein foods that modern people often eat are difficult to digest and easy to cause overnutrition, which will eventually lead to obesity and a series of wealth diseases.

Obesity can induce a series of diseases such as hypertension, diabetes, cardiovascular disease, fatty liver, and arteriosclerosis. In addition, the life span of human gastric mucosal epithelial cells is very short, and it can be repaired once in 2 to 3 days. If the previous meal is not digested and the next meal continues to fill the stomach, the stomach will always be in a state of support, and the gastric mucosa will not have time to repair.

In the long run, diseases such as gastric ulcers and gastric erosions will occur. Consuming too much can lead to excessive fat accumulation in the body, while the inability to break down fat can lead to weight gain. Obesity is the source of various diseases, such as cardiovascular and cerebrovascular diseases, hypertension, fatty liver, diabetes, etc., which cannot be controlled after the onset of these diseases, which will lead to other complications and be life-threatening.

Eating too much slows down reactions and accelerates brain aging, because after eating, blood is concentrated in the gastrointestinal tract to help digest food. In this case, the lack of blood flow to the brain can lead to fatigue, causing problems with brain cells.

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Because the more you eat, the more you will increase the burden on your body and affect the functions of your body; Eating too much can lead to obesity, gastrointestinal disorders, may trigger indigestion or enhance the spread of cancer cells.

Eating too much can put pressure on the body's internal organs; Therefore, indigestion is easy to induce heart disease, easy to produce excessive pressure on the stomach, and also has an impact on the kidney organs, liver function, and cardiovascular and cerebrovascular diseases.