Eat less, live longer , will people with small meals live longer?

Whether a person lives long is not directly related to the size of the meal, but should pay attention to the combination of meat and vegetables and nutrition in the daily diet.

Eating too much and eating too little is not good, and the right amount of food and your own eating habits are also very important. In fact, there is no standard reason for the real longevity.

For the same individual, the size of the meal is related to factors such as growth and development, and the intensity of physical or mental work. As long as the increase in food volume is normal, there is no scientific evidence that there is a direct relationship between normal food consumption and life expectancy. However, some studies have found that reasonable control of energy and food intake is beneficial to health and longevity.

Whether a person lives a long time is generally not directly related to the size of the meal. The size of the meal is often related to the person's appetite, digestion and absorption ability, physical needs, genetics and other factors. In addition to longevity genes (certain genes in the body that are closely related to longevity or anti-aging), longevity is also related to factors such as whether the physical, mental, and social functions are good.

In recent years, some studies have found that long-term control of energy and food intake is beneficial to health and longevity.

Eat less, live longer? Is it true that people with small meals are more likely to live longer?

First, the less you eat, the longer you live, is this a rumor or a fact? In order to maintain immortality, prolong life, seek immortal prescriptions, alchemy pills, and believe in superstition, the ancients have made countless attempts and explorations, but they have not been able to escape the law of death. Nowadays, the quality of life is getting better and better, science and technology are becoming more and more developed, and people are pinning their hopes for longevity on the development of medicine and science.

For the way to prolong human life, scientists have also conducted a lot of research, and relevant studies have shown that most of the diseases that threaten human life are inextricably related to the human diet, and the biggest threat to human health and life expectancy is tobacco and high blood pressure. The second is high blood sugar, high blood lipids, high sodium, high cholesterol, etc., then these factors are also important factors that cannot be ignored, and we found that these factors are closely related to eating.

Second, eating too much affects health, and eating too much will bring a huge burden to our gastrointestinal tract and kidneys, which will pose a threat to health. It can be seen that eating too much can affect our health, and maintaining a healthy diet is an important way to prolong life. It turns out that it is not that the less you eat, the longer you live, only a reasonable and healthy diet coupled with a certain amount of exercise is the secret to maintaining longevity.

Indeed, people with small meals are more likely to promote nutrient absorption and live longer.

There is such a saying, because people who eat a lot of food are easy to gain weight, and obese people can get various diseases that affect their health.

Eating less and living longer is considered right by many people, so is it really the case? In fact, there is a fixed amount of food that people eat throughout their lives. Therefore, you should also pay attention to this situation in ordinary times, in fact, eating less and living longer is indeed a correct thing.

And some people rarely eat some meat, which will also make their body healthier.

Eating less and living longer is true, like many people after the age of 40, they are prone to high blood pressure, high blood lipids and various diseases. If you pay attention to your diet, you can alleviate these diseases. In fact, for dinner, it is recommended that everyone eat lighter.

In this way, your stomach will not be too burdened at night, and it will not cause some diseases. You must pay attention to what you eat in ordinary times, especially if you are allergic to some things. For example, if you have some diseases, you should consult the doctor in advance about what to eat.

Don't eat supper at night Relatively speaking, many celebrities choose to eat only vegetarian food after the age of 40. In fact, if you eat vegetarian food for a long time, you will find that your body will be healthier. But don't forget to supplement with protein, and if you don't want to eat meat, you can eat more eggs.

Moreover, many people usually say that pork will make you fat, and pork is not particularly friendly to patients with high blood pressure and high blood lipids. That's true, but you can also eat more beef, or chicken breast.

Paying attention to eating healthy meat is also very helpful to many people's bodies, so there is no need to avoid eating meat too much. In normal times, I must eat less supper, and many young people sleep very late at night. So what should you do if you're hungry?

So I went for some supper. This situation is also very wrong, eating too much at night will cause your stomach to be in a situation of burden.

That's right, because if you eat too much and eat too much, it will increase the burden on your body and increase the burden on your stomach, so eating less is the easiest way to live longer.

Yes. Eating small and frequent meals is actually very good for the human body. But it doesn't mean that you can decide your lifespan, because the length of life requires many factors to decide, and it's not just food. There are many issues that need to be considered at the same time.

I don't think it's right, but it's okay to eat seven minutes full, we don't need to eat too much, and we don't need to eat too little, only in this way can we have a balanced nutrition, and then live a healthier and longer life.

No, and the amount of food eaten every day must be strictly controlled, and it is necessary to pay attention to the combination of diet, and if you eat less, there will be no way for the stomach and intestines to move normally.

Is it true that the less you eat, the longer you live? There is a saying that the more you eat, the shorter your lifespan. The less you eat, the longer you live.

Is there any scientific basis for this? I checked the literature, not to mention, there is really literature on this issue. The earliest foreign language was in the United States in the 30s of the last century, during the economic crisis and the Great Depression, many people could not eat enough.

At this time, there is a saying that the less you eat, the healthier your body is, which plays a little role in calming the people's hearts. In the 90s of the last century, the University of Wisconsin used rhesus macaques to do experiments, and the experiment lasted for more than 20 years, and it was obviously found that after 20 years, the monkey group that was normally well fed had a very obvious mortality rate. But rhesus macaques, which restrict their caloric intake by about 70 percent, survive a portion and suffer less from geriatric diseases.

For the extension of life, we ancients often said that eating only seven points full is very effective. But just because you say eat less doesn't mean you don't eat at all. Eat less rice, less steamed buns, less pasta, less fried things, and eat other things normally.

First of all, energy intake does not mean the control of vitamin and protein intake, so we can consume carbohydrates and be seven points full, but fruits and vegetables must be sufficient. Good quality proteins, such as fish, shrimp or beef, as well as eggs and milk. It must be in sufficient amount, without sufficient protein and mineral vitamins to supplement nutrition, it is still impossible to achieve longevity.

Not now there is simply no evidence to prove it. It's not that the small amount of food means that the rate of aging is slow, and this practice has not been proven by any evidence.

I don't think it's true, because there is no scientific basis for this, so I don't think people with small meals will age slowly.

No. No, if you want to delay the aging of the body, you must exercise regularly, eat more healthy food, and maintain good work and rest habits.

This sentence cannot be true, because this is based on each person's different physique, and then there will be different amounts of food, and people with small amounts of food do not necessarily say that the speed of aging is slow.

It's true, yes, these people will maintain a certain hunger pang, be able to reduce the burden on the body, and it is good for the body.