Anyone can have the perfect body! What are the benefits of fasting? Why fasting?

Sometimes fasting for a day is good for the body. The first is to help sleep, after a day of fasting, the food in the stomach has basically been emptied, the body will produce a slight tiredness, then it is easy to fall asleep. Another benefit is that it makes the ** white.

Since the food we eat will accumulate in the human intestines, if a large amount of food accumulates in the intestines for a long time, it is very likely that food residues will remain in our intestines all the time. If you fast for a day, your stomach and intestines will have enough time to digest the food in your stomach and help your intestines get rid of waste from your body, and your skin will naturally become better.

Fasting has many benefits for the body, and also for a healthier body.

For fasting, I know the following benefits:

It can help sleep, after a day of fasting, the food in the stomach and intestines is almost digested, the body will feel tired and easy to fall asleep.

Fasting will also make ** white, because the food eaten after a day of thorough digestion and excretion also helps to discharge the waste in the body, less garbage, the skin will naturally be white.

Fasting can also promote blood circulation, which is beneficial to enhance blood oxygen in tissues throughout the body.

There are no harms to the benefits of fasting. The good thing is that people nowadays eat a lot of fish and meat. Occasionally, a few meals are not eaten.

It can also help the intestines clear toxins. If you don't eat all the time, you can achieve the purpose of **. However, over time, it will cause gastric mucosal damage, indigestion and other intestinal diseases.

Fasting insists on three days because the first 3 days to cleanse the intestines, because the human intestine is 8 10 meters long, in fact, every 1 day is defecation, but the folded parts, the curved parts will also remain with food residues, these food residues and bacteria abnormal fermentation will rot, eroding the human intestines, so before the body should be cleared and discharged.

You can eat more cucumber, oats, konjac, and cherry blind These foods can increase satiety. It can also reduce calorie intake, and more crude fiber can promote bowel movements.

Benefits of fasting

Fasting can make fat people thinner, thin people become fatter, fat people after a week of fasting, remove the body ama, water and fat burning, can lose about 3 7 kg of weight; People whose weight has always been below the standard value will have a better gastrointestinal absorption function after fasting, and the metabolic problems will improve, and the efficiency of nutrient absorption will increase, and after the resumption of eating, the weight will slowly rise.

In the process of detoxification, there will be bad breath, the breath is very smelly, the saliva becomes bitter, sometimes the saliva will be sticky, the tongue will have a tongue coating, the body will have body odor, the urine will be cloudy, the AMA will be excreted from the large size, and even some people's mouths will break.

These are normal detoxifications, and if you are in poor health or have never experienced fasting, your mouth will be very smelly, your tongue will be thick, and your body odor will be very strong.

Long-term in order to better **** diligent people have been said to "avoid the valley", this is also a very relieving method, the actual effect, different from person to person, today's intermittent fasting method, relative to the valley avoidance is better, but before the application must be mastered.

The full name of the "5:2 fasting diet" (thefastdiet), which was all the rage in the past, was clearly proposed by the American technical professional doctor Dong Oak. Many Chinese and foreign celebrities and big-name stars have been developed.

His first approach is to keep everything on a normal diet for five days a week, and fast lightly on the other two days, but the fasting day cannot last for two days, and it must be carried out separately, for example, you can choose to fast on Monday and Thursday.

It is important to note that fasting days do not mean that you do not eat at all, but only a quarter of your usual calorie intake. Don't overeat on the five days of a non-fasting day, just eat the right amount of calories.

Like black rice, oatmeal, high-protein foods, vegetables and fruits, in addition to drinking plenty of water!

Although the advantages of intermittent fasting have been confirmed by authoritative authorities, there are still shortcomings in scientific research on it, such as the small number of clinical trial samples, the short observation time and the long-term lack of establishment (e.g., long-term observation is also necessary). As an environmentally friendly diet method, many scientific research institutes still have great objections to its actual effect, safety factor and occurrence. In addition, eating too little on fasting days may also cause a sharp increase in appetite on non-fasting days, resulting in serious and excessive calorie intake, which will have adverse effects on **.

Fasting may be effective for some people. Summarize the people who can fast, people who eat a lot, have a good appetite, weigh a lot of weight, and have a strong metabolism. People who meet this characteristic can lose fat, and fasting can help manipulate appetite, in short, to make the stomach shrink.

Not suitable for people: people with low blood sugar, low basal metabolism, normal BMI index, and large energy-themed activities. In the end, even if fasting and fat loss are reasonable, it is only temporary, and after the termination of fasting, there will be a slight rebound in weight, in the long run, eat less and eat more often, exercise healthily, and insist on exercise is still the best choice of ****.

This can be sold to lose weight, but Liang Vertical Chong should cooperate with exercise, as the saying goes, keep your mouth shut, Mai Jing open your legs, on the one hand, a small amount of diet, on the other hand, you must cooperate with exercise activities.

OK. I think this kind of ** method is very good, the damage to the body is not particularly large, but it can make us lose weight quickly.

No. Because in this case, it is likely that there will be a ** situation, and such a ** method is also very unscientific and is likely to hurt the stomach.

The best experience that comes with fasting is that you don't lose your temper and get anxious. It won't be as easy as before to get angry, and the body and mind are very pure and peaceful. Fasting can indeed be lean, and fat can be lost.

Fasting is a book published by the Ancient Books of Traditional Chinese Medicine Publishing House in April 2011, the author is Ishihara Yushi, and the translator is Zhu Yifei. This book introduces the principle and specific operation method of fasting method based on real people as an example, which is simple and easy to implement.

Introduction. The content of "Fasting Method" is simple, with pants and Toshisuke "Fasting**" is one of the most popular health prescriptions in Japan. With fasting, the following effects can be achieved: significant weight loss.

Makes the blood cleaner and neater.

Makes skin whiter.

Drain waste from the body and improve immunity.

The mind is clear and the spirit is full.

Feelings of fasting:

1. The mind feels clearer and sharper;

2. The feeling of hunger is bursting for a while, as long as you eat a little bit and drink water, you can survive the auspicious past, and it is not difficult;

3. As long as the time of hunger and sleep at night does not conflict, and avoid being so hungry that you can't sleep, it will have no impact on your daily life;

4. The body becomes extremely sensitive to cold and very dry;

5. The extreme suppression of appetite leads to an extreme desire for food allergens, so the whole person is in a state of hot temper that is about to erupt.