People who eat less are more likely to live longer? How can I eat less reasonably?

Yes. However, there is a premise for eating less, the amount of less must be mastered, and the amount of food eaten is more appropriate to eat seven or eight minutes full at each meal, at least to ensure the body's energy supply, so that the body can become healthy and long-lived.

Yes. You should eat a reasonable diet, do not overeat, and eat small meals frequently.

Eating less is not necessarily conducive to human health, especially for people with poor digestion and absorption, and weak gastrointestinal tract, reasonable calorie and nutrient intake is more conducive to health, and it can only be said that for the development of modern life, reasonable eating may indeed have certain benefits for the body.

If you are always hungry, you will inevitably lack nutrients and energy, which is not good for your health in the long run. But I personally recommend "light food life", light food is more beneficial for modern life. "Light food" is actually a light and simple diet, choose more natural, less processed, less heavy taste food, pay attention to cooking methods, and avoid frying, dry stir-frying, barbecue and other methods of fire and oil.

Eat more coarse tea and light rice, do not overeat, and be full casually. Light eating also helps prevent cardiovascular and cerebrovascular diseases, and does not make us feel depressed due to hunger, nor does it lose nutrients and energy.

Everyone's understanding of the size of the meal is different, and everyone's physique, work, and health status are different. Many friends may have to eat 10 minutes full at every meal, but in fact, it is enough to eat 7 points full, the body has been replenished with nutrients, and hunger has been relieved. When we feel that we can eat or not, and we don't feel sorry for taking away the food at this time, we can actually put down the chopsticks.

Studies have shown that life expectancy is only possible by restricting calorie intake. It may be true that some people eat less every time, but if they consume high-calorie foods, their life will not necessarily be extended.

Vegetables are an indispensable dish on the table, eating more vegetables can help us prevent cancer, protect the cardiovascular system, supplement body nutrition, the elderly can not eat less than 250 grams of vegetables every day. If you want to live a long life, you must ensure that your living habits and eating habits are healthy, pay attention to whether all aspects of your life are healthy, such as sleep, diet, exercise, etc., staple food with vegetables and meat is a standard of our health fortune, patronizing vegetables and not eating, will only reduce the intake of carbohydrates, will make our body lack of nutrition, no strength is a trivial matter, if it is more serious, it will even lead to organ failure due to lack of energy, which is very serious harm to our health.

There is a basis for this statement, eating less can ensure gastrointestinal health, be able to live a long life, pay attention to the nutrition of three meals, do not eat extra, you can control the amount of food.

There is a basis, don't eat too much at each meal, it's best to eat until 7 minutes full, leave some room for your stomach, exercise properly, and don't eat too many snacks.

There is no basis for this statement, you should eat an egg in the morning, some home-cooked food at noon, and some fruit in the evening.