Can you live a long life if you don t eat at night? Is there a scientific basis for this?

There is no scientific basis for the fact that you cannot live a long life without eating dinner at night, which is a misconception that skipping meals at night will only harm the body.

No. There is no scientific basis, and skipping meals at night is harmful to human health, and it can also harm the stomach and intestines, and at the same time, it can also lead to some diseases, and some stomach problems can also occur.

If you don't eat dinner at night, you can't live a long life, and it will also damage your body, and your body's metabolic ability will also be reduced, so there is no scientific basis for such a statement.

Introduction; There are some sayings in the folk language, that is, people who skip dinner will live longer, but there is no scientific basis for this statement, whether they can live long and eat or not has little to do with whether they eat dinner, and even skipping meals at night will increase the risk of various diseases, endanger human health, and is not conducive to trying. So let's take a look at the dangers of skipping dinner?

If you don't eat at night, it will affect the health of the stomach and intestines, because the stomach secretes a large amount of gastric acid during fasting, which will cause damage to the gastric mucosa, and in the long run, it will increase the occurrence of various stomach problems. In addition, skipping meals at night will also cause the body to not get enough nutrients, but fatigue, weight loss, low blood sugar, dizziness, and some will have more serious symptoms. Therefore, if you don't eat at night, there is no medical scientific basis for living a long life.

First of all, it's better to have some dinner, but we have to eat less. Don't overeat. How much to eat depends on each person's physical condition and individual needs.

But don't overeat dinner. Also don't eat foods like greasy and desserts. Try not to drink alcohol for dinner.

In the evening, it is mainly light, easy to absorb, easy to digest is best. For dinner, it is recommended to be vegetarian. Eat more vegetarian food.

If you eat large fish and meat for dinner, it may induce an increase in the amount of calcium in the urine. And so on.

For dinner, we mainly choose a light diet. You can choose some nutritious and digestible foods, so that the quality of sleep will be better. For dinner, there is no specific food to eat specifically and nutritionally.

The main thing is to ensure the nutrients, reasonable intake, and light diet. You can eat more vegetable and protein-based foods. For example, we can eat some steamed buns, add oats, sorghum noodles, buckwheat noodles and so on coarse grains.

Eat plenty of fresh vegetables and fruits.

There is no scientific basis for this claim. This is because longevity does not have much to do with eating dinner, and if you skip dinner at night, it is easy to increase the chance of getting sick.

Without scientific evidence, skipping meals at night can lead to a burden on the stomach and cause serious diseases.

In the past, people lacked food and clothing, and their material life was extremely scarce, but there were many centenarians in rural areas in the past, and now people eat and drink a lot, chickens, ducks, fish, pigs, cattle and sheep, sea cucumbers, abalones eat everything, but now people's health is not good, and various diseases caused by obesity emerge in endlessly. The old, middle-aged and young people have different diets and daily life, young people have a lot of pressure in work and life, and consume physical energy faster than the middle-aged and elderly.

For many diseases, skipping dinner is very harmful, such as the aforementioned peptic ulcer, and some diabetic patients, which can lead to low blood sugar at night. Some people have poor gastrointestinal function, eat full at noon, eat dinner is not beneficial, do not eat beneficial, then do not eat, so as to avoid the occurrence of food accumulation, increase the burden of the gastrointestinal tract, and is not conducive to the disease.

In fact, eating less dinner, or even skipping dinner, is mainly for those who have significantly reduced activity at night, and the physiological functions of the gastrointestinal tract and the whole body are also rested. In such cases, if the dinner is excessive, it will increase the burden on the stomach and intestines, which will have a negative impact on health. If you are particularly fat and need **, you should diet and exercise appropriately as well.

I think you can start by eating less, you can eat less first, so that the body can adapt easily. Gradual steps are better for the body. Or eat some gruel or fruit and exercise.

If you want to work out in the evening, it is even more necessary to eat dinner, because fitness consumes a lot of energy. Skipping dinner will reduce the body's metabolic capacity, reduce the production of leptin in the human body, and reduce leptin, which means that it is not such an easy thing to do, and the effect is greatly reduced. Occasionally skipping meals at night.

This is okay and doesn't have a serious impact on fitness. Dieting and stopping eating at the right time is not only beneficial for specific fitness programs, but also in line with traditional health theories, such as the Taoist technique of "closing the valley" and the folk proverb "one hunger eliminates all diseases".

No, it's just a rumor, there is no scientific basis, you have to eat at night, eat less, it's good for the stomach, and you won't gain weight.

I don't think it's okay, you have to eat some food in the evening, even if it's **, you have to eat.

I don't think so, because skipping dinner will make the body thin and the resistance will be worse.

I don't think so, because there is no scientific basis yet, and it should only work for a few people.

Dinner is very important in three meals a day, and skipping dinner for a long time will affect a person's lifespan. In fact, everyone knows that no matter how you eat three meals, you are very particular about the end. And nowadays, there are many young people who are generally very casual about dinner, and some people are very busy, so they simply ignore dinner.

And some people will be very bad at dinner, and they will eat very full at noon, so they feel that even if they don't eat at night, it will have no effect, but these phenomena are a bad eating habit. Some people think that skipping dinner can achieve the best effect, but if they eat dinner, they will gain weight. <>

Because they think that they need to rest after dinner, then this will lead to fat retention in the body, and eventually the phenomenon of gaining weight. In fact, this is wrong, if people do not eat dinner for a long time, and in a state of fasting, the body will be very uncomfortable, and it will affect the normal function of exercise, so it can also be seen that if you don't eat dinner for a long time, it will also cause various diseases. At the same time, some people's work or busy day is still very large for the body, and the concentration of blood sugar is relatively low at night, so some nutrients should be supplemented in time at this time, so that the body's blood sugar can return to a normal state.

Some people skip dinner for a long time because of **, which will cause the blood sugar concentration to get lower and lower. The brain is also not supplied with nutrients, so eventually damage occurs. And many people will have a lack of concentration because they don't eat dinner for a long time, and dinner is not to skip dinner, but to eat a small amount.

When the human body has an inertial cognition of food, it will be unexpected when it suddenly begins to improve the way it eats differently. For example, if you don't eat for a long time and suddenly start eating dinner, you will become prone to obesity, and all the energy in your body will turn into fat, so you must pay attention to dinner.

I think that skipping dinner for a long time will affect people's lifespan, and it will also make people become kidney deficiency, and kidney qi deficiency will become gallstones early.

Skipping dinner for a long time will affect people's lives, and people who skip dinner for a long time are more likely to get sick and have weaker resistance.

Skipping late-night snacks does not necessarily lead to longevity, but good eating habits, lifestyle habits, and moderate exercise can all contribute to longevity.

Whether a person can live a long life is related to many factors. It's not that a late-night snack is definitely good for your health. In a sense, it can help people live longer.

Because there is less activity at night. And after eating, the person quickly falls asleep again. Too much food in the stomach that is not easy to digest can interfere with sleep.

Moreover, the evening is supposed to be a time for gastrointestinal rest, which not only does not rest, but increases the burden on the gastrointestinal tract. In the long run, it is easy to suffer from stomach problems.

If a person has bad insomnia, there is a problem with the gastrointestinal tract. Then such a person is unlikely to live long.

Not eating supper is good for the body, because people's bodies will have a rule, when it is time to rest, if you also increase the burden on the body, it will violate the laws of the body, subtle changes will occur within the body, and then cause some adverse reactions, the accumulation of more and more factors in the body, people's life expectancy will be affected, so on the contrary, not eating supper will reduce the burden on the body, so as to maintain a healthy state, it may be more conducive to longevity.

Not eating supper may not be able to live a long life, but eating supper is indeed not good for the body, reasonable diet and daily life can be healthy, full early, good at noon, less at night, often eat supper is easy to pile up small recipes, become fat, easy to cause diseases.

Not eating supper does not necessarily mean that you can live a long life, of course, when you are hungry, you should supplement some supper. You can sleep more comfortably at night, which leads to a healthier body. If of course you are already in a very protective state, if you eat supper again, it will only increase the burden on the stomach and intestines, which is not conducive to longevity and good health.

In today's society, many people have developed some habits that they will not be able to sleep if they don't eat anything at night, alas, after eating, they will be very satisfied when they sleep. However, this habit of eating supper is very harmful, and many people don't understand why?

Because after the brain rests at night, the organs of the whole body will slowly enter the state of rest, but at this time, after eating supper, a lot of food poured into the stomach, which greatly increased the burden on the stomach and intestines. It will also have a great impact on the health of the body, so if you want to live a long and healthy life, you should rest early, so that the brain and various organs of the body can get enough rest.

And after eating supper, the body's movement becomes less, and the stomach is not easy to digest after lying down, and the energy consumption is very small, and eventually these energies will be transformed into fat accumulation, and after accumulating more and more garbage and toxins in the stomach and intestines, not only the body will become fat, but the organs in the body will also become fat, which will cause a lot of pressure on the operation of the organs, and there is no benefit to the body, and it will naturally affect the health of the body, not to mention being able to live too long.

And the sleep of the human body is very critical, and it is not good to get enough sleep without a comfortable environment, well. And what the human body needs is a very quality sleep, not lying there can be done, if you eat a lot of supper at night, the distended stomach will squeeze the surrounding space, resulting in abdominal distension, other organs are also squeezed out of breath, and the stomach and intestines are working all the time, constantly noisy, just like you live next to the construction site of the overtime shift, those organs naturally can not get enough rest, and finally the organs send these nervous emotions and dissatisfaction to the brain, The brain is already very tired after a day's work, and now it has to deal with these things, how can it get a good rest? Constantly directing the work of this body, and not being able to sleep for a long time, may also lead to insomnia.

Evenings are very unsuitable for supper, and it is very good to go out for a walk as a family half an hour after dinner, or to cultivate some additional hobbies in the evening, or to do some self-cultivation activities.

Don't believe in rumors like "If you don't eat a late-night snack, you'll live longer", lest you make the wrong move and endanger your health. Skipping a late-night snack and bad late-night habits can affect health, and the right way to do it is to eat properly and correctly, so that it is beneficial to health and longevity.

There should be no direct relationship between skipping supper and longevity. Skipping a late-night snack is definitely helpful for **. If we live a long life, it is related to our living habits, exercise, and attitude towards life.

If you don't eat supper, you really can't live long, that's true, because supper is just a fourth meal for people, which means that when you are particularly hungry when you work overtime at night, you will supplement it, which can help the human body improve nutrition, and then staying up late in the second half of the night is harmful to the body, so many people eat supper to supplement the body's nutrition.

Is it true that you can live a long life without a late-night snack? It should be.

In a study on the effect of eating a late-night snack on lifespan, they conducted experiments in groups of fruit flies similar to the human biological clock, the first group ate as much as they wanted, the second group halved the meal time, the third group ate every other day, and the fourth group ate intermittently, leaving only 4 hours for the flies to eat.

The experiment found that although the fourth group of flies was greatly limited in their meal time, the lifespan was the longest among all the experimental subjects, especially the fruit flies that only ate in the morning and were starved at night, while the lifespan of the other groups of experimental subjects did not change significantly.

To put it simply, the human body is like a machine, the operation of any part, will be in accordance with a certain law, including the cleaning system, if we live according to the normal law, then the internal environment of the human body will show a good state, when staying up late, eating supper and other behaviors violate the law, subtle changes will occur inside the body, and then cause some adverse reactions, more and more unfavorable factors in the body, people's life will be affected.