How to make a good taste of the home cooked method of cold sesame juice eggplant

1.Prepare the ingredients, clean the eggplant and coriander;

2.Peel the eggplant and cut into small diamond-shaped pieces;

3. Control the moisture of the coriander and cut it into fine powders;

4.Add salt, apple cider vinegar and sesame oil to the sesame paste and mix it into a sesame juice of appropriate consistency (if it is too thick, add a little cold water);

5.Put the sliced eggplant into the steamer and steam it;

6.Let the steamed eggplant cool naturally, pour out the excess water, add the prepared sesame juice and mix well.

1.Choose tender eggplant for your baby, be sure to peel it;

2.The tahini must be fresh and of *** quality. It is best to buy at a large supermarket that you can trust;

3.Don't steam the eggplant too badly, otherwise it will be sticky and affect the taste, just ripe;

4.When the sesame juice feels too thick, you can add a little cold boiled water and mix well.

5. Vinegar can also be brewed rice vinegar and five-grain vinegar. In summer, the weather is hot and humid, and children are prone to "anorexia and picky eating". At this time, in addition to paying attention to a reasonable diet and balanced nutrition, it is mainly necessary to use your brain on the cooking method of the meal, such as:

"Vegetables that I like to eat: broccoli, mushrooms, carrots, eggplants, cucumbers, lettuce, tofu, toon, yams, etc. and by making "cold dishes" to cater to his discerning tastes.

Of course, the "cold dishes" here are not really "cold", but slightly cooler, which can be called "warm mixing". Because the gastrointestinal function of two-year-old children is not fully developed, often eating too cold food will affect digestion and absorption.

1.The ingredients used to cook "cold dishes" must be fresh, high-quality vegetables.

2.Wash vegetables thoroughly with tap water, as tap water removes more than 90% of bacteria and parasite eggs. With the exception of cucumbers, blanching, blanching, boiling or steaming them before stirring will kill any remaining bacteria and parasite eggs that have not been washed.

Be sure to cool naturally or soak in cold water. The premise is not too cold, just feel "warm";

3.Knives, chopping boards, bowls, spoons, plates, rags, etc. should be used only by children. Before that, they should be washed and disinfected with boiling water. Otherwise, the previous cleaning and disinfection work is equivalent to being done in vain;

4.As needed, adding an appropriate amount of apple cider vinegar, pear vinegar, grain vinegar, rice vinegar and other condiments can promote appetite, enhance gastrointestinal peristalsis, and promote food digestion, thereby enhancing children's appetite. It can also play the role of sterilization and disinfection;

5.Be sure to stick to healthy cooking habits with less oil and less salt. Don't forget that there is salt in vinegar and oil in tahini, in moderation;

6.How much should I eat in a salad? After eating it all at once, the remaining salad is prone to spoilage. Cold dishes are not only delicious, fresh, and refreshing, but also preserve the nutrients in the dish to the greatest extent. Create some nutritious cold dishes to keep your child healthy and safe through the hot summer.

Ingredients. Eggplant.

200 grams. Accessories.

Hemp juice. Amount. Salt. Amount.

Vinegar. Amount. Garlic. Amount.

Steps. <>

1.Wash the eggplant.

2.Everything in half.

3.Cut the eggplant into long strips.

4.Put it in a pot and bring to a boil over high heat for 10 minutes.

5.Turn the garlic puree in turn.

6.Stir in coriander, sesame juice, vinegar, salt and other condiments.

7.Take out the eggplant and cool it, pour it over the eggplant and stir.

Ingredients.

Eggplant 3 sticks of food.

Garlic halves are a gram of food.

2 tablespoons tahini.

Salt 2 g tahini paste mixed with eggplant preparation.

1.Cut the eggplant into strips and set aside.

2.Steam for about 15 minutes, let cool and set aside.

3.Peel the garlic and set aside, make minced garlic with a garlic press, and put it in the air for 15 minutes to oxidize until the allicin is generated.

4.Put it in air for 15 minutes to oxidize and allow allicin to form.

5.Add cold white to the sesame paste, and add it in batches, otherwise the sauce will not be good.

6.Then add 1 tbsp balsamic vinegar, mix well and add 2g of salt for later use.

7.Add the sauce before the meal is served, and you can serve it on a plate.

A super simple recipe for spicy cold eggplant.

Preparation of spicy cold eggplant.

11.Prepare the ingredients in advance.

22.Wash the eggplant, cut it in half, put it in a steamer and let it cool for later use.33After the pot is heated, pour in the pepper oil, pour the hot pepper oil on the minced garlic and mix well and set aside for 44

Tear the eggplant into strips, mix vinegar, soy sauce, red oil, garlic pepper oil, salt and sugar on the eggplant, sprinkle with chopped green onion and serve.

Ingredients: 400g of tender eggplant, appropriate amount of oil, appropriate amount of green and red pepper, appropriate amount of garlic, appropriate amount of ginger, appropriate amount of refined salt, appropriate amount of red oil, appropriate amount of sugar.

Method:1Wash the tender eggplant and cut it into strips of about 5 cm.

2.After steaming the eggplant strips in the basket drawer, let them cool and set aside.

3.Finely chopped green and red peppers.

4.Finely chop the ginger and garlic into fine pieces for later use.

5.Add a little oil to the pan, add minced garlic and ginger and stir-fry until fragrant.

6.Pour in the green and red peppercorns for extra fragrant.

7.Add a little refined salt and a tablespoon of sugar to the pot and stir well.

8.Pour in an appropriate amount of red oil according to personal taste to increase the spiciness.

9.Pour in a tablespoon of the soy sauce and stir-fry well.

10.Pour the fried sauce over the stacked eggplant sticks and mix well when eating.

Tip 1: Cut the eggplant into strips and put it in clean water to prevent oxidation and blackening.

How do you make cold eggplant fragrant? Steam the eggplant in a pot, a spoonful of vinegar, two spoons of light soy sauce, a spoonful of oil, add salt, chicken essence, chili oil, tear the eggplant into small pieces, and pour in the soup.

How to cook eggplant salad? Steam and mash the eggplant in a pot, add minced green onion, ginger and garlic, light soy sauce, dark soy sauce, salt and pepper and stir well.

Wash and steam the eggplant for eight minutes, tear it into strips, add chives, coriander, minced garlic and chili peppers, squeeze the hot oil until fragrant, and pour hot oil on it. Refined salt chicken powder.

Teach you how to make cold eggplant in a simple and delicious way.

Take out the frozen eggplant, tear it into strips, put the pepper and drizzle with hot oil.

Cold eggplant, easy to learn.

Chilled eggplant, Ba Shi De plate.