Can people with heart disease still participate in physical activity? What do you think?

Patients with coronary heart disease have certain principles of exercise, exercise should be moderate, it is advisable to increase the heart rate without obvious, and there is no obvious chest tightness, shortness of breath, cough after exercise, and feel good about themselves; If there is obvious fatigue, heavy sweating, and vague chest pain after exercise, it is a sign that the amount of exercise is too much. Long-term regular aerobic exercise reduces the product of heart rhythm, systolic blood pressure, and heart rate and blood pressure during submaximal exercise by improving physical fitness, reduces myocardial oxygen consumption, and improves the exercise threshold for myocardial ischemia in patients with coronary heart disease. By improving the elasticity of the coronary arteries and improving the endothelium-dependent vasodilation, coronary heart disease is a general term for a large group of diseases including asymptomatic myocardial ischemia, angina, myocardial infarction, ischemic arrhythmia, heart failure, and sudden death.

If you have coronary heart disease, you can exercise, but you must choose the exercise mode and amount of exercise according to the condition and degree of coronary heart disease patient, under the guidance of a specialist. Low-intensity, long-term daily** exercise can burn more energy, lose weight, and reduce dangerous sleepiness. Many cardiology doctors are very skilled and professional in the operation of coronary heart disease drugs** and stent implantation, but they are very lacking in health guidance for patients.

In fact, the worldwide coronary heart disease ** guidelines have long been proposed in addition to coronary heart disease exercise prescription, <>

However, there needs to be a premise, that is, under the condition that the condition of coronary heart disease allows, patients with coronary heart disease should be actively encouraged to exercise. Because exercise can improve the myocardial ischemia threshold, reduce angina attacks, improve quality of life, and improve the quality of life of patients with angina, whether it is exercising the heart, preventing coronary heart disease, or daily exercise for coronary heart disease, we recommend aerobic exercise. Aerobic exercise is good for the prevention of cardiovascular and cerebrovascular diseases, and it can exercise the heart!

Therefore, patients with coronary heart disease must ensure that there are no obvious clinical symptoms when resuming exercise. If symptoms are not obvious, they can be evaluated by a number of objective tests, the most commonly used of which is an electrocardiogram (ECG) exercise stress test.

People with heart disease can do physical exercise, but not strenuous exercise, and can do some light aerobic exercise, such as brisk walking, walking, tai chi, and yoga. Patients with heart disease can do some light aerobic exercise to enhance the contractility of the heart muscle, and can also lower blood pressure and prevent coronary heart disease.

OK. For patients with stable coronary heart disease, light aerobic exercise, such as tai chi, jogging, walking, etc., can usually be chosen. The time of exercise should also be gradual, and you can warm up properly before exercising to avoid fatigue.

If it is accompanied by severe angina pectoris or arrhythmia, physical exercise should not be performed.

Patients with heart disease are actually not recommended to engage in too much physical exercise, you can do some exercises that consume less physical strength, such as brisk walking or doing some swimming and other sports, but it is best not to increase the load on his heart, otherwise it is easy to have some myocardial ischemia.

OK. Because participating in physical exercise has a good effect on heart disease, and as long as you don't do too much intense exercise, you can better strengthen your heart function. When you sometimes encounter physical discomfort during exercise, go to the hospital in time, and do not exercise too much to better protect your heart.

Yes. Because the heart of heart disease patients is relatively fragile, they should choose some exercises with a relatively small amount of exercise, never do strenuous exercise, and should also pay attention to the time of exercise.

Heart disease patients can participate in physical exercise, but the exercise time should not be too long, generally about half an hour, if the condition is more serious, you need to shorten the exercise time.

OK. You can participate in some sports that are not so much, and you can effectively exercise your body.

Exercise for one hour a day, live a healthy life for a lifetime, heart disease patients can also participate in physical exercise, but try not to choose those too intense exercises, you can do some aerobic exercises, such as brisk walking or tai chi, the time of exercise every day is not too long, it is best to control it to about one hour, and everyone should not exercise immediately after eating, otherwise it will make everyone's condition worse. <>

We all know that we have to do some exercise every day, so that we can grow up healthily, there are some elderly people, the physical condition is not very good, for example, the elderly with heart disease can also participate in physical exercise, if you don't go out to exercise, always stay at home, it is not conducive to everyone's recovery, but also will make everyone's mood become more and more depressed, it may make everyone have some psychological diseases, so it is still very necessary to go out occasionally to participate in physical exercise, First of all, you can choose some relatively simple aerobic exercises, such as brisk walking or tai chi, now there are many elderly people in the park will do a variety of exercises, you should choose some suitable for yourself. <>

As long as the elderly choose some suitable exercise methods for themselves, then there will not be too much danger, we do not exercise too long every day, try to be about an hour, if the outdoor temperature is relatively high or relatively low, we should also stop in moderation, you can choose to exercise indoors, try not to choose anaerobic exercise, otherwise it will seriously affect everyone's body, if you have not done some exercise before, then when you just start exercising, do not exercise too much. <>

Although heart patients are relatively weak, it is also very good to go out to exercise occasionally to bask in the sun, or to exercise with like-minded friends, which will make everyone's mood very good, and at the same time, it can also strengthen the body, which may have a great effect on the recovery of the disease.

Can heart disease patients still participate in physical exercise, as long as they choose a sports program that suits them, I don't think it will be very dangerous, but it is recommended that patients choose a sports exercise method that suits them under the guidance of a doctor, and it should be gradual.

The results of this study are not only an interesting finding, but also show that if the fat tissue in the body accumulates in the waist, such people tend to have"Apple-shaped"stature, and the risk of heart disease in such people is much higher than having"Pear type"In people of stature, most of the fat tissue in the latter's body accumulates below the waist.

Patients with heart disease can participate in physical exercise appropriately; It is not very dangerous, because proper aerobic exercise, such as jogging, brisk walking, walking, and tai chi, can effectively lower blood pressure and enhance myocardial contractility.

Of course you can, you don't have to exercise too vigorously, I don't think it's dangerous.

As long as you decide on a sports program that is suitable for you, it is not very dangerous, but it is recommended to decide the training style pattern that is suitable for your own sports activities under the leadership of a doctor, and you must follow the steps.

Of course, you can also participate in this exercise, you can't participate in long-distance running and weightlifting, such dangerous events, you can participate in some simple events, it will be particularly dangerous.

Of course, people with heart disease can still participate in physical exercise, but the physical exercise should not be too strenuous and as long as the physical exercise is not too strenuous and not too vigorous, there is no danger.

It's still okay, but don't do strenuous exercise, and don't do high-intensity exercise, otherwise your life will be in danger.

You should not participate in any physical exercise, and if you continue to participate, you may become more and more sick, which is very dangerous.

In fact, heart disease patients can also participate in physical exercise, but pay attention to exercise within their ability to do it moderately, so that there will be no accidents and no danger.

Patients with heart disease can exercise, but it is best to pay attention to exercise as little as possible, heart disease will cause patients to breathless, and may even cause vasospasm, so do not engage in some intense exercise at ordinary times, because intense fitness exercise will lead to increased heart load capacity, may have difficulty breathing, and the heart beats too fast.

(1) Exercise can dilate the coronary arteries and improve myocardial blood supply and cardiac function.

2) After exercise, the heart rate and blood pressure of patients with coronary heart disease are lower than those before exercise, and physical exercise can improve the metabolism of skeletal muscle and reduce the caloric demand during exercise, so as to reduce myocardial oxygen consumption and increase the reserve of coronary blood circulation.

3) Exercise can improve the patient's lipid metabolism, reduce the levels of triglyceride and low-density lipoprotein, and increase the level of high-density lipoprotein, thereby slowing down the development of atherosclerosis. Physical activity is also one of the most effective ways to prevent hypertension.

4) Physical exercise can reduce platelet aggregation and improve fibrinolytic activity, and reduce long-term bedridden complications such as venous thrombosis and embolism.

5) Physical exercise can reduce the occurrence of arrhythmias and cardiovascular diseases by reducing neurohumoral overreaction and increasing stress loading capacity.

Patients with coronary heart disease perform physical exercises, but also pay attention to the following:

1) Not all coronary heart patients can do exercise. Patients with unstable angina, uncontrollable malignant arrhythmias, decompensated congestive heart failure, and more severe uncontrolled hypertension are unable to exercise.

2) Be prepared for exercise and recovery exercise for every exercise exercise. Sudden and unprepared activities with a large amount of exercise can easily cause angina; Sudden cessation of activity without resumption of exercise can also cause heart discomfort and even fainting.

3) Avoid exercising after eating a large number of meals, drinking strong tea, coffee, and should not eat or drink strong tea immediately after exercise. And don't drink alcohol or smoke before exercising.

4) Avoid taking hot or cold baths immediately after exercising to avoid inducing angina.

5) When the weather changes, such as rain, snow and other weather, the body's consumption can increase, and the amount of exercise should be reduced as appropriate. If you have a cold, fever, or feel unwell, you should stop exercising and wait until you have recovered.

6) When exercising a lot, you should avoid wearing too thick clothes, which will affect heat dissipation and increase heart rate.

First, physical exercise can dilate coronary blood vessels, promote the formation of collateral circulation, improve myocardial blood supply, and increase cardiac pumping function.

Second, physical exercise can reduce the level of triglyceride LDL cholesterol and increase the level of HDL cholesterol, so as to prevent the formation of atherosclerosis and its secondary coronary heart disease, which is of great significance for preventing the formation of thrombosis and the occurrence of myocardial infarction.

Third, physical exercise is the main measure, many patients with coronary heart disease are too obese, and those who are too obese die of vascular disease by 62% more than normal weight people.

Fourth, physical exercise can improve skeletal muscle metabolism and reduce the amount of energy required during exercise, thereby reducing the load on the heart, increasing cardiac function reserve and improving physical strength.

Fifth, physical exercise is an effective adjunct to the prevention and treatment of hypertension, which is a predisposing factor for coronary heart disease.

Sixth, physical exercise can relax emotions and increase the joy of life of patients with coronary heart disease, which is beneficial to the physical and mental health of patients with coronary heart disease.

Proper exercise is beneficial for patients with coronary heart disease, mainly in the following ways:

1. It can dilate coronary blood vessels, promote the formation of collateral circulation, improve myocardial blood supply, and increase cardiac pumping function.

2. It can reduce blood triglycerides, low-density lipoprotein, cholesterol levels, increase high-density lipoprotein cholesterol levels, and prevent the formation of atherosclerosis and its secondary coronary heart disease.

3. It is an important measure.

4. It can improve skeletal muscle metabolism, reduce energy demand during exercise, reduce heart load, increase cardiac function reserve, and improve physical strength.

5. It is an effective auxiliary method for the prevention and treatment of hypertension.

6. It can relax the mood and increase the joy of life for patients with coronary heart disease. In conclusion, proper exercise has many benefits for patients with coronary heart disease. Regular exercise for coronary heart disease is because it can avoid embolism in blood vessels, and it is also conducive to the body's lipid metabolism, which can reduce the aggravation of the disease and alleviate the disease.

For coronary heart disease, try not to choose too intense exercise when exercising, you can do it appropriately through jogging, walking, tai chi, etc., and strictly control the time and amount of exercise.

Coronary heart disease is coronary artery degeneration leading to myocardial ischemia, the initial symptoms are chest tightness, shortness of breath, and further development of precordial pain.

This disease is caused by eating more greasy food or lack of exercise, if only chest tightness, shortness of breath can do a walk or jogging to not be out of breath, if there is often pain in the precordial area, you can do a walk, do not run, otherwise too much exercise will lead to frequent pain in the precordial area, appropriate exercise can consume too much fat, can reduce blood lipids, can alleviate myocardial ischemia symptoms.

If it is a patient after stent implantation, he can only choose to walk, do not stick to the time, and do not lack of strength, for elderly patients for half an hour each time, you can also do gymnastics or tai chi.