What is the disease of being very tired and inattentive every day?

Inability to concentrate is most likely caused by a nervous breakdownIf the symptoms of inattention persist for a long time and cannot be overcome by yourself, you should receive psychological counseling as soon as possible and ask a psychologist to diagnose whether it is a neurasthenia. Once diagnosed, it is necessary to immediately carry out psychological **, so as not to delay the condition, which is not conducive to neurasthenia, neurasthenia patients have obvious content selectivity, often around their own condition and a few particularly troublesome things in circles, deep in it is difficult to get rid of, which will lead to patients have no time to take care of work and study and other things or are not interested, manifested as attention is old and inattentive, so attention can not be concentrated.

This age group, the age of the average child during school, inattention is a problem of self-control, and the elderly are inattentive, which is a problem of physical problems.

Fatigue and lack of concentration are caused by irregular daily routines. It is recommended to set a regular schedule every day, eat on time, and exercise regularly.

It may be that the kidneys are insufficient, causing general fatigue and mental exhaustion. From time to time, it is accompanied by the phenomenon of kidney deficiency. You should pay more attention to adjusting your body and mind, rest more, and don't be too tired from work.

First, it may be caused by lack of sleep, usually pay attention to replenish sufficient sleep, eat more fruits and vegetables, and supplement vitamins, second, it may also be caused by a cold, because it is easy to have fatigue now, if it is a cold, it is recommended to drink some cold medicine and go to the hospital for a serious look.

Long-term ways to improve concentration:

1.Get some rest. Studies have proven that the main cause of decreased concentration is a lack of rest. If you don't rest well, your attention will be distracted. When it's time to rest, you have to rest. Adjusting your routine is the key to improving concentration.

It's not good to sleep too much. Excessive sleep can disrupt your routine and make you more lazy. Ring your own alarm clock to prevent you from sleeping in.

2.Plan well. Think about what you're going to accomplish today before you do something, and if you're aimless, it's easy to spend too much time on activities like checking email, texting, and browsing the web. You'll be cranky and you'll never get the last thing done.

Plan in your head before you do something. Take a break of 5 to 10 minutes to check your mail. Of course, when planning, you must also leave yourself time for entertainment and rest, and pay attention to the combination of work and rest.

3.Meditation. Meditation helps improve your concentration because concentration is the foundation of meditation. Set aside some time each day for yourself to meditate and allow yourself to practice techniques to improve your concentration.

4.Choose the environment in which you work or study. Obviously, the school library, study hall, study room, etc., are definitely better for concentration than other noisy public places. The average environment with few people is more conducive to your work.

5.Eat a balanced diet. Eating too much can overburden your digestive system and can also make you feel uncomfortable and drowsy. In fact, your body needs much less food than you might think. Eat lighter and healthier, and your attention will be easier to focus.

6.Exercise regularly. Another important factor in our ability to concentrate is our health.

If you are tired, sub-healthy, or have a lot of minor illnesses, then it will be more difficult for you to concentrate. Of course, it's not that you can't concentrate on your work, it's just that it's more difficult than a healthy person. So why should we embarrass ourselves?

Take care of your health.

7.Transform the environment. You're going to get bored if you keep working in the same environment. Changing your work environment often will keep you fresh and easier to focus on what you're doing.

8.Practice makes perfect, and ingenuity makes fine. Practicing concentration is the same as any other skill, and the more you practice, the better you will master.

It's impossible for a champion runner to win without training. Attention is like a muscle in our body, and only constant practice can make it stronger.

Hello questioner!

The lack of energy may indicate two problems:

1. The work and rest time is not good, and there is no good rest at night. If that's the case, you need to adjust your routine and develop a healthy routine for yourself, so that you can adjust your spirit during the day.

2. a. Lack of interest in life. If that's the case, prove that you didn't find something you're interested in, so you're listless. Then you need to try all kinds of activities to find your interests.

b. Not interested in work, not what you are good at, in this case, you need to find the joy of work, or improve your proficiency in work.

c. Lack of goals, no self-set goals, no motivation, in this case, you need to set a goal for yourself, for the goal I want to change your state, such as what you want most.

Hope it helps, thank you!