Can you eat plum fruit right after eating?

Eating fruit immediately after a meal can affect digestive function. When food enters the stomach, it needs to be digested for 1 2 hours to slowly eliminate, and the fruit is eaten immediately after a meal, and the fruit will be blocked by the food eaten before, and it cannot be digested normally. The best time to eat fruit is 1 hour before or 1 hour after a meal.

Many of the ingredients in fruits are water-soluble, and eating them before meals is conducive to the absorption of essential nutrients in the body. In addition, fruit is a low-calorie food, with an average calorie of only 1 4 of the same weight of pasta and 1 10 of the same weight of meat such as pork. Eating low-calorie foods first makes it easier to grasp the total calorie intake in a meal.

In addition, many fruits themselves are susceptible to oxidation and spoilage, and eating the fruit first can shorten its stay time in the stomach, reduce the degree of oxidation and spoilage, and reduce the possible adverse effects on the body. Extended informationThings not to do after meals: 1. Drink water after meals:

Drinking water immediately after a meal will dilute the gastric juice, so that the food in the stomach will enter the small intestine without having time to digest, weakening the digestion ability of gastric juice and easily causing gastrointestinal diseases. If you drink soda after a meal, it is even more inappropriate for the body, because the carbon dioxide produced by soda can easily increase the pressure in the stomach and lead to acute gastric dilation. 2. Sing karaoke after meals:

Singing will cause the diaphragm to move down and the pressure in the abdominal cavity to increase after eating, causing indigestion and gastrointestinal discomfort and other symptoms. Therefore, about 1 hour after eating, the food is digested normally before going to karaoke, or simply singing first and then going to eat. References**:

No, it's best to eat pears after half an hour.

Generally, doctors recommend that you eat some esophagophage-butler fruits - bananas, cherries, grapes, etc. 30 minutes after eating, because the food reaches the stomach still needs to be digested, if you just finish eating and feel not full, but the actual body may be full but not yet digested, so leave some time for the stomach to reduce your food intake and prevent obesity due to overnutrition... Hope it helps.

Generally speaking, it is recommended to eat fruit half an hour after eating, I hope it can help you.

**During the period, I generally advocate everyone to eat fruits before meals, fruit energy is not high, there is a certain amount of sugar, easy to produce a sense of satiety, after the hunger is reduced, it is not easy to eat more meals, if the amount of food is not large, or can do a quantitative diet, then fruits can be eaten with or after meals, and the vitamin C provided by fruits also has many benefits for the absorption of some minerals.

Yes, but it's best to eat before meals, if you feel like eating a lot, don't eat any more fruits, or you can't afford to have the effect you want, and there is a sentence for you, apples in the morning are gold, apples at noon are silver, and apples at night are copper... Ha ha.

It is best to eat it for half an hour after a meal to help digestion, and it is okay to eat before a meal.

Yes, but it's better to cut off the time.

It is better to eat an hour after eating.

Eat two hours after a meal, or before a meal.

I often eat after meals!!

I don't think it's good to eat before meals! Interfere with normal eating!

What fruits are good for the body to eat after meals?

Aren't you talking nonsense? How not?

**During the period, I generally advocate everyone to eat fruits before meals, fruit energy is not high, there is a certain amount of sugar, easy to produce a sense of satiety, after the hunger is reduced, it is not easy to eat more meals, if the amount of food is not large, or can do a quantitative diet, then fruits can be eaten with or after meals, and the vitamin C provided by fruits also has many benefits for the absorption of some minerals.

Well. OK! However, you can't eat it right away, you can't eat it until 1 or 2 hours apart!

Yes, but it should be 30 minutes after eating.

You can't eat it immediately, you can wait 45min before eating.

What fruits are good for the body to eat after meals?

**During the period, I generally advocate everyone to eat fruits before meals, fruit energy is not high, there is a certain amount of sugar, easy to produce a sense of satiety, after the hunger is reduced, it is not easy to eat more meals, if the amount of food is not large, or can do a quantitative diet, then fruits can be eaten with or after meals, and the vitamin C provided by fruits also has many benefits for the absorption of some minerals.

What fruits are good for the body to eat after meals?