How to raise a waist Zhihu

Hello this friend, usually, try not to stay up late, and also, don't sit for a long time, and exercise regularly and appropriately.

Her best bet is to maintain a balanced state of nutrition, and then focus on yoga to wait for exercise.

If you want to do it, don't do strenuous exercise first, then maintain a full posture and walk as much as possible.

As long as you raise one, of course, it is, go to the hospital to find the doctor and ask him to give you the care of the waist, so it will be very good.

How to raise it In fact, if you want to be bad, you usually pay more attention, don't lift heavy things, and then try your best. Just do more exercises that are beneficial and convenient.

Be sure not to get cold, if you can, go to do physiotherapy, and usually walk backwards to practice.

It is best to find someone who understands waist massage and press it, and at the same time, do not do strenuous movements on the waist.

Of course, when we invite, it's best not to damage him, if it is damaged, it will definitely be damaged by this Yao.

Yangyang, you can't do particularly heavy work, you are very stupid, take the car and sink something.

How to raise plants? I think if you want to bring it? If you want to raise ducks, you can go to Crystal to buy a card price, and I think you should have to eat more vegetables.

It's all the same, you have to ask about things you don't understand, and you have to be ashamed of those who don't have anything to eat.

In fact, excess fat in the abdomen of the human body also has fat increase in other parts of the body, but it is not obvious, if you want to lose some belly fat should do aerobic exercise, it is best to stick to more than 40 minutes every day, preferably an hour, the specific project should be fitness running, walking, cycling, swimming, etc.

Don't write for a long time, stretch a little or get up and exercise. Stiff for a long time, blood circulation is not smooth.

Long hair and waist length is not the dream of many girls, so when waist-length long hair is a little troublesome, it is better to have a heart water hair tie to save it.

Often a glass of wine, a song, a junction...It will bring back memories of having you, always telling yourself to be strong, but tears are always ...... not fighting