如何預防近視

Watch less TV, play less on the computer, and play less on your phone.

Hello: First, pay attention to sitting posture and reading habits.

Second, we should pay attention to eye hygiene and take a break when studying.

Third, you can buy some eye drops to use.

Eat more things that contain vitamin A, such as animal liver.

Myopia is a common eye disease in children, and the incidence of myopia has been high in recent years, so its prevention is becoming more and more important. From the age of 4, parents should regularly check their children's eyesight, pay attention to whether the child's vision is normal, whether there is myopia, strabismus, amblyopia, and diagnose and treat problems in time. At the same time, parents should educate their children to do the following:

1. Develop good hygiene habits to prevent eye infections.

They are always curious about the outside world, so parents should educate their children to develop good hygiene habits, wash their hands frequently, and do not rub their eyes with dirty hands.

Prevent sand and dust from getting into your eyes. Tell your child to blink gently as soon as fine dust gets into his eyes and let the tears wash the dust out. If grass clippings or small insects fall in, close your eyes immediately, ask for help from an adult, open the upper eyelids, and then rub them out with a clean handkerchief, absorbent cotton, etc., or rinse them out with water.

When taking children to a water park, pay attention to whether the water in the pool meets the sanitary standards.

In the summer, when the light is too strong, to prevent the child's eyes from being punctured by ultraviolet rays, it is better to wear sunglasses, sun hats, etc. when going out? Slash ?nbsp;

2. Educate children to learn how to use eye hygiene.

When children begin to learn to write and read, they should have a good environment and pay attention to cultivating children's correct posture of reading and writing.

1) Be well-lit. The light should come from the upper left so that there are no shadows.

2) Be in a good posture. At the end of the table, keep your upper body straight, don't tilt your head, don't lean forward too much, and don't lie down on the table. Keep your eyes at a distance of about 33 cm (1 foot) from the book.

3) Tables and chairs should be purchased according to the height of the child, so as to ensure that the correct writing posture is achieved, so that the distance between the eyes and the book meets the correct requirements.

4) To prevent eye strain and spike muscle fatigue, don't study for too long, take a 10-minute break after reading a book for 40 minutes, look at distant objects, and do eye exercises.

5) The paper used for children's writing should be non-reflective and opaque white paper as much as possible.

6) When watching TV, keep the distance between Renyebu and the TV at more than 3 times the diagonal of the fluorescent screen, and let the eyes rest for 15 minutes every half an hour of watching TV. In addition, video game consoles are easy to harm children's eyesight, so it is best not to let children play video game consoles.

3. Pay attention to nutrition and develop good eating habits.

While paying attention to the nutrition of the child's whole body, parents should also pay attention to the nutrition of the child's eyes, with whole grains and meat and vegetables, eat more vegetables, and do not eat partially. For example, the lack of vitamins in food is prone to night blindness and dry eye disease, and the lack of trace elements chromium and calcium in food is prone to myopia. A proper diet can help with eye disease.

Usually you can eat pork liver, sheep liver, and eat less spicy and greasy food, which is helpful for the eyes?

First of all, we must wear appropriate glasses (of course, this is on the basis of the diagnosis of true myopia in the chain reform), and secondly, we must pay attention to the details in ordinary life.

For example: Pay attention to the sitting posture Keep the table and head about an arm's length apart.

Prevent overuse of the eyes After looking for nearly forty or fifty minutes, you should look up and relax the eyes and muscles.

Mix food reasonably to ensure that you are not picky eaters or anorexic.

Look at the greenery often.

Participate in regular exercise to ensure good health.

The learning environment should be bright.

If there is genetics, it is difficult to guarantee. , add a strip to keep your eyes moist and blink often. If the weather is dry, drink plenty of water or green tea.

First: Have good eye habits! Don't use your eyes too much, and don't read books or play on the computer for more than 1 hour at a time. You should often do eye exercises, and you should have a good sitting posture when you read and write;

Second: Eat more vegetables and nuts to prevent myopia;

Third: pay attention to do some eye training.

To do the above points, it is difficult to be myopia!

The first step is to put the phone in the water without having to fish it out.

Oh yes, if it's a waterproof machine, it's a mess to mess with 233

The second step is to throw the computer into the water, as detailed in the first step.

The third step is to put the TV in the water, which is modeled on the first step.

The most crucial step is here!! Step 4!!

Put all the summer vacation homework, textbooks, etc. into the water, dry it, and then burn it with fire!

In fact, there is a very simple way to qwq

Gouge out your eyes!

So I'm short-sighted.

There are benefits that you can see the hazy beauty of the other person.

Not for the sake of points. Just funny for you When I first saw this question, I thought it was funny. Is myopia still beneficial? The only good thing may be that if you see that the netizen is an ugly ghost, it will be difficult to find out.

I can see a lot of dazzling beauties, but I don't think it's that good!

If the degree of myopia is relatively mild (< 300 degrees), as long as you pay attention to maintenance, you can still recover slowly. There are many ways to maintain, I think the more effective methods: have time to look as far away as possible, try not to wear glasses, often do eye exercises, do not rub your eyes with your hands (there are bacteria on your hands), your eyes are too tired to relax, you really don't have time to relax and buy a bottle of eye drops to relax your eyes.

This is a little bit of my personal experience, after reading so many years of books, the eyes are not bad :) diet is also an aspect, but more importantly, we must have the awareness of protecting our eyes and pay attention to regulation.