In addition to eating, how to get fat, how to get fatter, in addition to eating more

There are medical therapy and dietary therapy, and there is no doubt that the latter is the choice In terms of diet, a high-protein, high-calorie diet is the only way to gain weight. Concentrated protein and high-calorie foods, such as heavy cheesecakes, small pastries, small cakes, etc., small meals and frequent meals, timely supplementation of papaya enzymes or comprehensive enzymes to help digestion after meals, in order to increase the digestion, absorption and utilization of food. Choice of protein Choose good proteins**, such as eggs, milk, meat, poultry, etc., which should account for more than half of your total daily protein.

Plant-based protein is made from soybean protein powder, which is more effective because there is less plant fiber that hinders absorption. Which is better, whether to eat meat or drink milk? People who pay attention to efficiency can try to drink high-protein milk powder (such as Sanduo milk protein), which will have a higher protein intake than drinking ordinary fresh milk and eating meat, and the absorption and utilization rate is also better.

Choice of sugars Sugar intake is also an important part, choose foods with high starch, such as white toast, steamed bread, rice, sweet potato, taro, pumpkin, etc. When cooking, you can add some maltodextrin (the so-called corn hydrolyzed starch, which can be directly added to food) in the form of soup, soup, and thick soup, or in soup or juice and milk, to increase calorie intake.

Chocolate, ice cream, cream cakes, candies and other foods high in sugar. Eat plenty of food, too.

How can I eat to get fatter?

First of all, we should increase the intake of the diet, increase the weight, we must provide the body with various nutrients needed for the synthesis of tissues, the dietary content should be rich and diverse, not picky eaters, not partial eating, meals should be as delicious as possible. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin and weak can be enriched.

Second, get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Third, exercise appropriately. Especially for those who sit in the office for a long time, they should set aside a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also makes muscles stronger and more fit. Most intellectuals are of this type of body type, and attention should be paid to strengthening exercise.

In addition, those who have been severely emaciated for a long time should go to the hospital for a physical examination to rule out possible diseases in the body while taking measures such as strengthening nutrition and exercising. Common diseases that cause wasting include intestinal parasites, long-term active tuberculosis, anemia, diabetes, hyperthyroidism, malignancy, hypopituitarism, and certain metabolic diseases.

Sleep when you're full, and eat when you wake up.

Eating supper at night I have a friend who eats supper every night and weighs 10 pounds in a semester.

In general, underweight is associated with genetic factors.

If you find that you are underweight and too thin, the first thing to check is whether it is the potential effect of the disease. Such as thyroid, diabetes, adrenal glands, digestive system diseases, etc., are easy to cause underweight. Disease has been ruled out before the fattening program can be implemented.

First of all, keep a good mood;

Secondly, it is advisable to eat a diversified diet, avoid picky eaters, and eat more foods rich in fats and carbohydrates (i.e. starch, sugars, etc.) when the intake of sufficient protein is sufficient.

Again, get enough and good sleep as well. Sleep well and eat well.

Finally, there should be a moderate amount of exercise, and morning jogging can be an option.

In this way, you can gain weight and not gain weight, otherwise, no matter how much you eat, you will be fat, which is harmful to the body.

Actually, there is another way, that is, every time you eat it, you wake up and eat, and it's fine, like a pig.

In fact, getting fat is like that.

Simple. It's just that some people want to get fat.

But there is no fat.

And some people don't want to get fat.

But I found out for myself.

I am getting fat day by day.

It's just a matter of people's mentality.