For me who is introverted and cowardly, what can I do to change myself?

I think the formation of this character has a lot to do with our parents' education of us, such as: a stronger mother, long-term contempt or scolding by parents, etc., it is not easy to change. In this process of change, the most important thing is our perception of ourselves and others.

For cowardice, it is likely not as serious as you think, but there must be two such characteristics, that is, a sense of inferiority and a sense of powerlessness, in fact, the psychological root of these two problems lies in our lack of objective self-awareness, that is, we lack understanding of ourselves, and we are likely to think too pessimistic about ourselves, from the heart, we despise ourselves, and it is this psychological contradiction that causes us to have painful emotions. So, from the moment you want to change, you need to start knowing yourself again, and then start trying things that you haven't tried before, and eventually, just keep giving yourself more positive hints, and I think it's going to be okay.

If you are introverted, it is not good for your life development, you must learn to change, you must be able to take the first step bravely, you must learn to let go of yourself, and you can communicate more with colleagues and friends when you are fine.

Actively participate in speaking, learn to refuse, dare to refute. Introverted and cowardly people are generally not confident, assertive, timid and afraid, patient in everything, and are always led by the nose. Therefore, even if you don't have a new point of view, you should speak out loud when you agree with others' opinions; the courage to refuse unreasonable and reluctant requests; Dare to refute erroneous views.

As long as you are brave enough to take the first step and stick to it, your self-confidence will build up and others will look at you with admiration.

As long as you are low-key, modest, friendly and easy, and understand how to behave in the world, you can also choose the right development path, interests and hobbies in your own strengths, and you are the best teacher. Extroverts, if they are particularly eloquent, knowledgeable, and mild-mannered, can engage in sales, in this industry, they are very much in need of people who are skillful and observant; Introverts, few who are eloquent, but lonely and deep, good at thinking, if you have a good writing, you might as well try to devote yourself to writing.

A person is cowardly, and that's because he doesn't have the ability to solve things. Therefore, you should be humble to learn, constantly enhance your ability, and let yourself have the ability to solve things in life.

Cowardly people have low self-esteem, lack of self-confidence, and have all kinds of grievances with themselves, and if they aim to change their introverted personality, they are doomed to failure, which will only deepen the degree of cowardice. Only by acknowledging and accepting one's introverted personality can one gain sufficient strength to face cowardice.

Cowardly people who are unhappy or bullied are likely to suppress their anger and secretly resolve to make changes so that people no longer insult themselves. This is a more appropriate reaction for normal people, but for cowardly people, due to their lack of ability to execute, they often feel ashamed and blame themselves, and they will deny themselves, thinking that it is shameful that they dare not get angry. We must learn to look at things rationally, recognize the meaning of shyness, and avoid falling into and immersing ourselves in such emotions.

When everyone around you has already made this impression on you, you are an introverted and cowardly, and slowly you will also develop this sense of identity in your heart, and often feel pain for it. One of the more extreme but most likely ways to succeed at this point is to leave the old position or environment and rejoin a new collective, which is completely different from the original"Me"Facing a new environment.

Go out with friends more, talk more, don't be afraid of what will happen if you say something wrong, no, people have to take the first step before they can go further.

Evaluate yourself objectively. This must be very painful, and there will be a process of evasion, procrastination, and entanglement. It is best to seek advice and help from those who are compassionate and empathetic, so that they can help them understand themselves objectively.

Some people may say, I am so cowardly, how can I ask for help? Yes, if you don't change your mindset, you won't be able to.

If you want to change, you must be in the right environment, and force yourself to exercise. Since I was a child, I have been going to my relatives' houses, and at that time, I was too embarrassed to ask for the Chinese New Year, so I didn't want to go. When he spoke, his face was flushed.

This kind of character is a matter of character. To put it bluntly, there is no breakthrough psychologically.

Get out and walk more, see the outside world, make more friends, and talk about a girlfriend.

Why change instead of accepting yourself You can't accept that no matter how much you change, it's just to hide yourself and put on a mask Maybe learn to accept that introversion will become your strength.

1.Be observant.

Introverts want to become extroverted and lively people, the first step is to be good at observation, first of all, you have to join other people's topics, before joining you have to understand what others like to talk about, whether they are interested in the topic, if you are not interested in yourself and there is no need to join other people's topic circle in order to cater to others, after all, extroversion is not the same as catering, if you are interested, you must also have the capital of small talk, this capital refers to your own unique insights and understanding of this object, Otherwise you are still a listener, not an expressor.

2.Take the initiative to talk.

If you want to become an extrovert, taking the initiative must definitely be a step that must be taken, this step is very difficult for many introverts, they like to accept passively, do not like to take the initiative to express, you can only change your personality by overcoming this biggest obstacle, but introverts are a good listener, hope to learn to talk and still know how to listen, then your popularity must be very good.

Introversion is generally related to the personality and temperament of the individual, and there are many people with depressive temperament, so you can try the following points to make appropriate changes.

1. Eliminate the negative factors in self-awareness. Because introverts are more sensitive to objective reflections, they have some inferiority complex, resulting in psychological constraints on themselves. By overcoming the negative factors in self-awareness, you can realistically understand yourself and your environment, not be swayed by unnecessary concerns, and enhance your self-confidence and courage to face the world.

2. Strive to transform the negative factors in your personality. The formation of character and temperament contains innate and acquired factors, and acquired plays a decisive role, therefore, character and temperament can be transformed and exercised. By getting rid of the negative factors in your personality, you can change your mindset and strengthen your desire to express yourself.

3. Conscious and repeated training. Consciously create various conditions and opportunities to cultivate one's own expression ability, so as to make the language fluent, stabilize emotions, relax the mood, and express oneself more naturally.

First of all, you have to correctly understand introversion, introversion and extroversion are different temperament styles, there is no good or bad. It's just that the only downside of an introvert is that it is more prone to negative emotions than an extrovert. You don't need to completely change your temperament, but you do have to change the negative things in your introverted personality, such as low self-esteem, withdrawal, and timidity.

Because these negative things will make you more introverted, and the more introverted you are, the more low self-esteem, the more withdrawn, and the vicious circle continues. The human mind is a window that can only be opened from the inside out, and it can only be pushed open by your own tenacious will. Change has to have a beginning, grit your teeth and get through this most difficult first hurdle, and you will be more than half successful.

Your mentality becomes positive, and then you take action, and then you insist on action, knowing that you form a habit, and character is a habit, all at this time you have changed the negative things in your personality, so as to become positive, character determines fate, and your destiny will change! Remember: you can only do it on your own, although you can do it with the help of others.

Of course, you can also adapt to your own personality, and then you will become more and more difficult to change. To be or not to be, the choice is yours. Actually, I believe in mystical fatalism, which means that everyone's fate is predestined, but you don't know what your fate is, how can you know it?

You can only rely on yourself to concentrate on doing everything you should do, try more, challenge yourself, reflect on yourself, and finally know yourself! So, don't be afraid, life is not an obligation, disaster and pain, life is the way for you to grow, through rich life experience, through the painful process of change, we can continue to get our own new life!

First of all, I think you have to enter some circles first, start from scratch, start from the first talk, first see how others do what they say, and then learn the tips of thanks, and finally you summarize yourself, start making friends from one person first, and then integrate into this circle.

You have to hint at yourself, be lively and cheerful. Then smile more and keep a smile on your face at all times. Smile more so that you can interact with others more easily, and make others feel that you are easy to get along with.

I did just that, and it turned out that I didn't know more than ten people in my previous class. After doing so, I got to know it all. The latter is slowly changing, starting with a small scale.

You can start to change from your side, such as coming into contact with people who are lively, and being unfamiliar on the street.

People ask for conversations, you can talk to friends more, accompany your family more, it's okay, take children (absolutely annoying you), chat with your elders, make girlfriends, share your things with her, learn to talk, learn to communicate with people, share your happiness, help others solve problems, etc., I wish you success.

First of all, see if you have any interests and hobbies, and then you can join that circle, generally these people have a common topic with you, and you can talk to them, and slowly become active.

You go out and come into contact with some people a lot. The people you are with have their own personalities and are different from each other. So introverts, you don't want to be alone with friends. There is talk and laughter, and slowly you will change yourself.

Hello, if you are very introverted and want to change yourself, you should go outside more, gather more with friends, and get in touch with the outside environment, which can also change your personality.

Introvert is not good at communicating with people, shy, first of all, you have to learn to communicate with people, not afraid of being born to people, and then learn to express in language, tell each other what you mean in simple and clear words, communicate according to the other party's answers, discuss things or speak, be sincere, don't deceive, treat people honestly and trustworthy, be helpful, maintain an optimistic attitude, after a long time, there are more friends, you are not introverted.

The introverted personality can't be changed, it can only be said that you can make yourself less introverted, you can make some extroverted friends, or you can find a job that more people are exposed to, and slowly become less introverted.

Introverted personality can participate in more group activities, contact more with people, and learn to behave as a person.

DAO things within the style, strengthen their own cultural element.

Cultivate yourself, improve your abilities, be good at expressing your own voice, participate in more social activities, get along with all kinds of people, try to socialize with people more, and slowly your introverted personality will improve.

There are introverts and extroverts, and it doesn't matter if they are good or bad! Don't try to change your introversion! To know how to discover or tap the advantages of introverted personality in yourself, to learn to develop your strengths and avoid weaknesses in reality, you will find that you are unique!

If you are introverted and don't like words, you usually make more extroverts, extroverts, lively and cheerful, and think about everything you encounter, you make more friends like this, I believe that your introversion will change.

It's also normal for his personality to be introverted, because he is not good at communicating with people, and his personality is more withdrawn. In order to change this personality, you must first communicate with people and learn to express yourself in words. The second is that you make more friends, expand your social circle, and tell them what you mean in simple and clear words.

Finally, participate in more group activities and maintain an optimistic attitude, as the time goes by, there will be more friends.

Try to communicate with others, take your time, try to make friends with others little by little, from helping others a little bit, and be gentle in the middle and not too irritable. Try to accept and communicate with others. If you don't understand it, you can find friends who have the same preferences as you.

I'll do it myself.

In fact, it's quite introverted, and the source is unwilling.

Talk more to strangers, this actually reduces the possibility of us being deceived to a certain extent, but it will cause some trouble to our life and work, but in fact, it is not easy to change, this is affected by the life environment since childhood, it is recommended that you read more how to be cheerful and have some books and speeches, which will be of great help to you.