What are the issues that should be paid attention to during breastfeeding?

Don't eat spicy and cold foods during breastfeeding, in addition, you should keep yourself fully nourished, drink more soups, and avoid wearing clothes that are too tight.

Breastfeeding mothers should pay attention not to be greedy and eat raw and cold things, otherwise the baby is easy to cause diarrhea, and the gains outweigh the losses.

Don't eat spicy food, can't eat sour or cold food.

In terms of my current back pain, I really want to remind the breastfeeding mothers of Guangda to pay attention to the correct feeding posture. Because of the incorrect posture, the baby is tired of drinking, and the mother is also tired of feeding. Back pain, arm weakness, tenosynovitis.

I'm down with this problem right now, so Bao Ma must pay attention.

Feed as needed, don't do it deliberately. Breastfeeding, babies eat whenever they want. Don't watch the time for a few hours at a time, or even wake people up when the baby falls asleep. You sleep soundly and wake you up, even the delicacies of the mountains and seas don't taste good, okay?

Everyone has a different physique, breastfeeding is not a task that must be completed, and mothers should not have too much pressure. Family members should not regard less milk and no milk as the mother's fault, which will cause a greater psychological burden to the mother.

During breastfeeding, first supplement a lot of nutrients to ensure enough breast milk, you can drink some crucian carp soup, chicken soup, pig's trotter soup, winter melon pork rib soup, etc., try to wear loose cotton underwear to avoid affecting the secretion of milk, and then ensure that you get enough rest.

The precautions during lactation are the dietary precautions for mothers. The mother's body needs to recover, and if the mother is breastfeeding at the same time, in addition to a balanced diet, calcium supplementation should also be given after childbirth. This is because babies also absorb a lot of calcium from their mothers through breast milk.

Therefore, special attention should be paid to calcium supplementation during lactation. Foods are divided into several categories, one is carbohydrates, which are commonly called staple foods; In addition, it is protein, such as eggs, tofu, or various meats, seafood, etc.; In the third category, in addition to oils and fats, there are other fruits and vegetables. For lactating women, it is necessary to have a balanced diet, and several nutrients should be included.

In order to breastfeed, only the mother should be allowed to eat a lot of broth, such as pig's trotter soup, or crucian carp soup, etc., and should eat soup in moderation when other nutrients are fully supplemented. Soup contains some nutrients, however, more protein nutrients are in the meat, which should be taken into account in the diet.

Lactating women need to secrete breastfeeding babies, compensate for nutrient depletion during pregnancy and childbirth through diet, and promote the recovery of various organs and systems, so lactating women need more nutrients than non-lactating women.

The dietary requirements for lactating women are:

1. Increase animal foods rich in high-quality protein and vitamin A, and choose iodized salt. Protein nutrition has a significant impact on lactation, and high-quality protein-rich foods such as fish, poultry, eggs, lean meat, etc. should be chosen during lactation.

2. Lactating women should choose iodized salt to cook food, and appropriately consume iodine-rich foods such as kelp, seaweed, fish, and shellfish.

3. Milk is a good food for calcium**, lactating women will transport a certain amount of calcium to their children through breastfeeding, which is easy to lead to osteoporosis, so lactating women should appropriately increase the intake of calcium-rich foods, and the total tolerance per day reaches 400-500 ml to meet the need for calcium.

Drink soup scientifically, for women who need to supplement nutrition, don't drink too much soup before meals; Eat meat in moderation while drinking soup; Do not drink thick soups, fat can cause indigestion in babies and cause diarrhea.

During breastfeeding, some mothers are particularly worried about their body's current declining abilities, which is not conducive to the normal production of milk. Therefore, we must understand the conditioning process of various matters, ensure good work and rest, sleep and so on. So what should lactating mothers pay attention to?

1. Pay attention to a well-controlled work and rest during breastfeeding. It is necessary to rest for a period of time every day, coordinate your mental state, and promote the stability of endocrine and blood circulation. Drink plenty of water, maintain a healthy lifestyle, and coordinate the balance of endocrine and osmotic pressure, if there is a significant fluctuation in osmotic pressure, then it may affect the true state of development.

2. Protect your body temperature. Because during breastfeeding, it may be more sensitive, if you do not take good care of your body temperature, you will have symptoms of a cold, your metabolism will be weakened, your body temperature will be out of balance, and your milk may have some undesirable substances, or your milk capacity is not enough, which is not conducive to your baby's nutritional coordination.

3. Protect the surrounding hygiene. If you are often exposed to poor hygiene, it is actually easy to cause infection or bacterial damage, so you should know how to prevent these adverse symptoms.

4. Exercise appropriately. Some parents may not like to exercise very much, so the body is more difficult to recover, if appropriate through yoga and other gentle exercises, it can help many parents to achieve good body maintenance results, promote milk secretion.