How to overcome the nervousness of going far away? Nervous every time you re away from home?

The first thing to do is to build up the confidence that you can completely overcome. Then take deep breaths or count silently to divert attention and stabilize your mood. As long as we have a full mental preparation and understanding of the things we are facing, a correct estimate of ourselves, a relaxed spirit, a good physical state, and a stable mood, we can overcome nervousness.

To be honest, I'm nervous in front of people I don't know well, but I don't get so nervous in front of complete strangers. The reason for this is undoubtedly some fear deep in my heart. What are you afraid of?

In front of half-baked people, you will be afraid of making a bad impression and worrying about being laughed at by them, but I think you don't have to worry about these in front of strangers, because many people are just passers-by, and once you really let go of yourself, you will find that strangers are kinder than you think. When you're really scared of being nervous, try to find a stranger you feel you can communicate with, and you'll find that this emotion will be much less at once, and then it's just a hint to be confident! In addition, make some attempts in ordinary times, exercise more to exercise yourself, and sometimes it is okay to push yourself.

If you are not familiar with it and don't like it, you won't have much contact with it, and it will become an unfamiliar area. A word that is the opposite of an unfamiliar area is called "comfort zone". In your comfort zone, you will feel that your mind is gradually stagnating, and sometimes you will always want to escape when you encounter difficulties.

It's hard to have that kind of 'push yourself' momentum anymore. "You feel comfortable doing things, you know the environment well, you can do many things reflexively, you don't need to think much brain, there are no challenges. If the body stays in this environment for a long time, it will be easy to be satisfied with the status quo, lack a sense of urgency, no pressure, and get by.

Break through self-psychological defense: Don't be afraid of trouble, in the existing environment, take more time to go out to participate in social gatherings, gatherings with friends, participate in parties, reading clubs, exhibitions, and other group or social activities with stronger social functions, which will help to open your mind, expand your horizons, and improve self-confidence and social adaptability.

Practical experience tells you that just go out is fine. There will be all kinds of worries and worries at home, but as long as you go out, you don't have these worries, and you are full of excitement. However, when a person goes out, he should pay attention to personal and property safety, and for the first time, he can find a more developed city with many people.

Try to choose public transportation for transportation, and accommodation should also be in the downtown area, so don't go out too late at night. It's not too hard to make friends outside, it's always good to be mindful of everything. I went to Xi'an alone last year, and I was worried about it before I went out, but after I passed, I felt super cool, and I couldn't think about it at all.

It is normal to be nervous when going far away, because we are worried that we will encounter a lot of difficulties outside, and at this time we just need to relax ourselves in the depths of our hearts.

When you're nervous, you drink saliva, close your eyes and massage, imagine that the people around you are turnip greens, lower your requirements, find a goal or two, chat with topics prepared in advance, and always hint to yourself, I have nothing, I'm happier than you! Smile at the end.

Everyone doesn't necessarily like unfamiliar fields when they encounter them, but human beings have gone from unfamiliar to familiar and even proficient in every field from primitive society to today. If you want to be familiar with a field, you must first have curiosity about this field, contact and try it through this curiosity, give yourself a small goal every time in the process of contact and attempt, when you achieve a small goal in your own efforts, it will bring you a sense of accomplishment and ease, and you will slowly like this field after a long time! If you like it, you will naturally be familiar with it, and you will be no stranger!

I used to have it, I was worried that the bridge would break halfway through the bridge, the big truck running next to me thought it would roll over, and I felt that the building was going to fall down when I stood on the high floor. Maybe you've been restless lately, and you've been anxious all the time. You need to understand the reasons that make you uneasy.

Is it that the relationship between parents is not good, the workplace is not going well, and there is a problem with the relationship with your partner? In short, it means that you are insecure, and you need to find the source of your insecurity, your own reasons and the reasons of the other party, and the reasons of the environment.

It's good to go out a few more times, the world is so big, when your footsteps are all over the world, then you will feel that the original world is not very big, after all, I have walked through.

On the way, you can listen to a little light**,** you can eliminate anxiety and relieve tension, or you can read a book or do something else to distract yourself.

Thinking, this car ......It's a round trip, so if it doesn't work, I'll sit back again. Bring enough money for travel (bank cards are more secure) and prepare everything in advance. There are interesting stories and people on the road, and I really enjoy feeling the kind of people on the road.

That's because you go out less, as long as you get used to going far a few more times, you won't feel nervous.

Travel often, go around, go out, broaden your horizons, and your self-confidence will become stronger and stronger. You are so panicked because you have seen so little in the world.

Mentally stressed, go to the suburbs a lot, not only exercise your body but also cultivate your sentiment, which is very beneficial to your body and mind. Exercise plus a gathering of friends = j to solve the problem. Faith and perseverance will get better. Hold on!

1 Don't force yourself to revise before the exam (sometimes revision will only backfire) 2 Don't guess the results of the exam, don't set too precise goals for yourself, and ask yourself to perform as well as possible. Don't aim high, set low goals, this will give you more confidence. 3 Self-confidence, you must believe in yourself"I already have the strength to do it, and I'm going to succeed"4 When you enter the exam room, close your eyes and take a deep breath.

Believe in yourself Unstable grades are not reliable, review more, others dare to stand high because of self-confidence, learning is not a day's work, tell yourself, you are the best I wish us a good score in the exam I am also about to end the term.

It's okay to shout at the Screaming Clan.

Call her kj first and help her kj later

Then began ML

The more nervous, the more persistent.

Your girlfriend will be happy.

I thought to myself. I'm strong, I'm hard...No problem.

Maybe it's a different feeling.

It will be more uncomfortable than the average person.

There will be other things going on.

Before the exam, you can try to relax, for example, listen to **, close your eyes and refresh your mind. When you take the exam, you can press your hands firmly against the wall, so that you can relax and play normally.

Because you rely on him to eat, when you know more people and more customers, it will be fine, and at that time there are more customers, and after he doesn't have a big proportion of you, you will be less nervous! At least when I was a regional book manager, I felt the same way as you, and I just had to get through the difficult times!

So what do you want to do.

Hello. Is it swelling?

I have the same problem - because it's uncomfortable or too dry... Next time, let him help you moisten up a little more.

Give it to me if you can.

Going out and walking is the most common thing in life, and if you feel nervous, it means that your psychological quality is not very good.

Ways to improve mental quality:

1. Life has experienced many setbacks. It is necessary to exercise and grow in setbacks, and grow in strong winds and waves.

2. Don't think absolutely. It is necessary to think about problems through multiple channels, and do not let absolute beliefs such as "must" and "must" be swayed. Zhuangzi said: "Misfortune and blessing are lurking, and blessing and misfortune are depending" to look at the problem should be divided into two and two points.

3. Always think about others when encountering problems. If you only think about personal interests, you will suffer from gains and losses, and your psychology will be out of balance; People who think more about others will be happy forever if they are selfless in their hearts and the world is wide.

4. Make friends at all times. If you don't have friends, you're depressed, you're meditating, you're not communicating, you're nowhere to vent, so what's going on? People with a cheerful personality can communicate through multiple channels and improve their psychological endurance.

Seeing oneself through others and understanding the greater misfortune of others is a good recipe for one's own misfortune.

Psychologically, but everyone has their nervous moments.

Hehe, the normal feeling of people, not why, sometimes nervous, sometimes relaxed and other experiences.

Hello: I understand your mood very well, after all, we have all experienced, but everyone's perspective and solution to the problem is different, there is no need to be too nervous in the face of the exam, which makes it the opposite, the question that should be able to be answered can be caused by your excessive nervousness and mistakes, just like people ask you, you know the answer, but you are nervous and poor, you can't remember the words to your mouth, you have to face it with a normal heart, often make a psychological hint, I do my best to face this exam, no matter what the result is, I have worked hard, I have no regrets, to do the heart like water, of course, this may be difficult, but it is mainly a matter of mentality, before the exam, carefully review the things that should be reviewed, do not review with perfunctory or mixed with any negative emotions, or take a deep breath, "look at the problem with a different way of thinking", maybe your problem will be solved soon, I hope it will help you, I wish you a nomination on the list.

There is food at home, and there is no panic in my heart. The basic skills are solid, and you don't panic when you get to the exam room. In a sense, drivers are journeymen.

Practice makes perfect, and success comes naturally. Therefore, we have to build confidence in our friends, never slack off, not be discouraged, and work steadily. In this way, you will be able to get your driver's license in the end.

The manufacturer has inventory It's just that he will specify the quantity to sell This is the means that there will be so many in the market that the price will definitely be reduced You are the first to order my car in Shijiazhuang It will take more than half a month to pick up the car.

This is normal, to find out why you feel bad, to check and fill in the gaps, to boost your confidence. If you are really nervous, you can listen to the light **, if there is a sound such as the sea, it is very good, lie down, listen quietly, you can relieve tension. You can also talk to relatives and friends.

Good luck!

It's challenging to be able to reclaim a piece of land of your own without anything, but once it's done, it's something to be proud of and will make you feel more confident.

Hello, your nervousness is because the hurdle is too high, to prevent hurting your feet, you can use a stool, put a bamboo on it, a little lower, first practice the basics, get the posture correct, if you don't know, you can look at the video of the hurdlers, and then raise the height one by one, anyway, it will move, it's okay if you can't cross it, at most it will fall to the ground, after many exercises, the tension will slowly disappear, at this time you can go to the regular hurdle to practice, I believe that you will be able to succeed, I wish you happiness! Thank you.

Hope it helps.

1. When he is in the air.

2. Take a deep breath.

3. Take a deep breath.

4. Take a deep breath.

6. Buy a home auxiliary brake and find a friend to try.

I don't know what you mean by "going out"? Shopping? Tourism? Business trip? Study? Appointment?

Or is there no confidence in facing strangers?

Hehe, maybe what you are nervous about is not "going out", but the things that need to be faced after "going out".

There is a home in your heart, and you can play everywhere.

Final travel plan.

Then pluck up the courage.

Say it to yourself. Nothing to be afraid of.

The outside world is wonderful.

When I saw the word nervous, I remembered the first time I gave a speech on stage, and I gave a speech in front of all the teachers and students in the school. For someone who doesn't usually dare to speak out loud, the speech under the national flag was very nervous, but it was extremely exciting, because I felt that it was a very good opportunity to show myself. However, it was also this opportunity that taught me a few good ways to relieve tension.

The first trick: drink water.

I still remember that when there was about half an hour before the school raised the national flag, I began to get nervous, and my hands would tremble unconsciously, but I couldn't feel it myself, it was my tablemate who told me, she looked at me at that time and asked me if I was particularly nervous. Then, my tablemate asked me to drink water, saying that drinking water can ease my nervousness, I drank water obediently, kept drinking water, and almost a whole bottle of mineral water was poured down by me. To be honest, drinking water does have some effect, but it is not recommended to drink too much, otherwise the stomach will be swollen and the whole person will not feel comfortable.

Tip 3: Don't hint that you shouldn't be nervous.

When many people are nervous, they habitually give themselves hints in their hearts, don't be nervous, don't be nervous, and the more you hint, the more nervous you become. There is a story that many people should have heard, that is, riding a bicycle, if you look at a tree and try not to hit the tree, and you end up crashing, this is more or less the truth. So, try to empty your head, don't let yourself think about other things, and don't suggest that you shouldn't be nervous.

Trick 4: Slow down your speech.

When you are nervous, your mind is easy to go blank, if you are nervous, the speed of speech is still relatively fast, then it is difficult to keep up with the thinking, and it is easy to get stuck, so the more nervous, the more you have to slow down your speech, there are two advantages to this, the first advantage is that you can not let others find that you are nervous, and the second advantage is that if you give yourself time to think about what to say and do next. So, when you're nervous, remember to slow down and let yourself speak more calmly.