Do you know what the effects of yams are?

Moistens the lungs and relieves cough. There are also saponins (pronounced "bands") in yams, which themselves have the effect of antioxidant, anti-fatigue, moistening the lungs and relieving cough. The saponins mentioned here are also saponins, and they also have anti-cancer effects, and the transparent and viscous liquid we see with the naked eye is the compound of saponins.

Yam has the effect of clearing deficiency and heat, and the yam contains a variety of nutrients, which has the effect of inducing interferon, and has a certain anti-aging material basis.

Strong and beautiful, yam contains a mixture of mucus protein that can supply a large number of sugar and protein to the human body, which can increase the lubrication of mucous membranes and **, reduce the accumulation of subcutaneous fat, and is a good beauty food.

Strengthen the spleen and stomach, help digestion, yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption function of the spleen and stomach.

Good for the lungs and cough, yam contains, mucus, has the effect of lubrication and moisturizing, so it can benefit the lungs, nourish the lungs and yin, and the symptoms of lung deficiency and phlegm cough for a long time, which is a natural product to nourish the lungs and moisten dryness.

Because yam contains many enzymes, especially amylase and polyphenol oxidase, these enzymes can promote food absorption, so yam has the effect of strengthening the spleen and stomach. Regardless of spleen deficiency or stomach deficiency, it can be improved by taking or eating Huai Yam.

To prevent obesity, yam is a high-nutrition, low-calorie health care ingredient. Eating it can easily produce a feeling of fullness, and at the same time, it can also promote gastrointestinal peristalsis, prevent constipation, and promote body metabolism.

Because the nutrients in Huai Yam are mostly proteins (enzymes are also a kind of protein), it is best not to fry or fry when eating Yam, steaming, boiling, and hot pot are all better ways to use, especially when they are medium-cooked, the nutrients are not destroyed, and it is best to eat.

Yam has the function of nourishing the stomach, people with a bad stomach can eat more yams, yams can protect the gastric mucosa.

Yam is known as a small ginseng in Japan, which shows its value, and the medicinal value of yam is also very high, and it is indispensable when making medicinal food.

Yam, the name of Chinese medicinal materials. This product is the dried rhizome of the dioscaceae plant. 11 Dig in December, cut off the roots, wash the soil, scrape off the skin with a bamboo knife, and dry it in the sun or dried, that is, the hairy yam.

Choose a coarse hairy yam, soak it in water, add a slight heat, and cover it with a quilt to keep it moist and stuffy, then put it on a wooden board and knead it into a cylindrical shape, cut the two ends together, dry and light, that is, the light yam. The main functions are: strengthening the spleen, tonifying the lungs, strengthening the kidneys, and benefiting the essence.

Treatment of spleen deficiency and diarrhea, diarrhea, diarrhea, fatigue cough, thirst, spermatozoa, belt down, frequent urination. Nourish the spleen and stomach, nourish the lungs, and nourish the kidneys. It is used for spleen deficiency, lack of food, long-term diarrhea, lung deficiency, wheezing and coughing, kidney deficiency and spermatozoa, belt down, frequent urination, deficiency heat and thirst.

Stir-fried yam with bran to nourish the spleen and stomach. It is used for spleen deficiency, less food, diarrhea, loose stools, and excessive leucorrhoea. The Book of Books:

In the main injury, replenish the deficiency, remove the cold and heat evil qi, replenish the strength of the body, grow muscles, and serve the ears and eyes for a long time. "Don't Record": The main head and face swim in the wind, the limelight (a 'head wind') dizziness, lower breath, relieve low back pain, cure weakness and thinness, fill the five organs, remove heat irritation, and strengthen the key.

Treatise on medicinal properties: make up for five labors and seven injuries, go to cold wind, stop low back pain, calm the heart, replenish the lack of heart qi, suffer from human body deficiency, and use it. "Dietary Therapy Materia Medica":

Cure headaches and help yin. "Rihuazi Materia Medica": help the five organs, strengthen the muscles and bones, soothe the nerves for a long time, and forget the main essence.

Zhu Zhenheng: Raw pounding paste is swollen and hard and poisonous, and it can dissipate. "Typhoid Fever Essentials":

Make up for deficiencies and clear away deficiency and heat. "Compendium": Nourishing kidney qi, strengthening the spleen and stomach, stopping diarrhea, dissolving phlegm and salivation, moisturizing the fur.

Yam is a food that is used for both medicine and food. It has the effect of strengthening the spleen and kidney. There are a large number of amylase and polyphenol oxidase in yam, which is conducive to digestion and absorption of the spleen and stomach, and yam polysaccharides have anti-tumor effects.

The effect of regulating immunity, long-term use can improve the body's immunity. It is a good product for entering the lungs, strengthening the spleen and tonifying the kidneys. The slimy juice of yam is mainly mucin, which can maintain the elasticity of blood vessels, and has the function of moistening the lungs and relieving cough.

The root can be used as medicine, sweet, warm, flat, non-toxic. It is mainly used to treat injuries, replenish deficiency and win, remove cold and heat evil qi, replenish the middle, invigorate qi, grow muscles, and strengthen yin. Serve for a long time, have smart ears and eyes, and do not go hungry and prolong life.

The Book of Books:The main head and face are swimming, the head is dizzy, the breath is down, the back pain is stopped, the fatigue is cured, the five organs are filled, and the heat is removed. Don't record it.

Make up for five labors and seven injuries, go to the cold wind, calm the mind, calm the soul, make up for the lack of heart qi, and open up the heart to remember. Zhen Quan. Strengthen the muscles and bones, and the main sperm is forgetful.

Daming. It is good for kidney qi, strengthens the spleen and stomach, stops diarrhea, dissolves phlegm and salivation, and moistens the fur. Shi Zhen.

Raw pounding paste is swollen and hard and poisonous, and can dissipate. Zhenheng.

Yam: shan yao

2. Simple identification of similar drug properties.

Yam is also known as sweet potato. Sexual taste: sweet, flat; Innocuity; Return to the spleen, lungs, and kidney meridians. Efficacy: Nourish the spleen and stomach, nourish the lungs, and nourish the kidneys. Indications: spleen deficiency and lack of food, long-term diarrhea, lung deficiency, wheezing and coughing, kidney deficiency and spermatozoa, belt down, frequent urination, deficiency of heat and thirst.

Atractylodes atractylodes is also known as Yushu. Taste: bitter, sweet, warm; Return to the spleen and stomach meridians. Efficacy: Strengthen the spleen and invigorate qi, dry and damp and improve water, stop perspiration, and stabilize the fetus. Indications: spleen deficiency and lack of food, abdominal distension and diarrhea, phlegm and dizziness, edema, self-sweating, and fetal restlessness.

The commonality of yam and atractylodes is that it is a product that tonifies the spleen and is a common drug for spleen and stomach weakness. The difference is:

Yam is neither cold nor dry, and it is both astringent and astringent, which not only replenishes the qi of the spleen and lungs, but also benefits the yin of the kidney and lungs, and can solidify the essence and stop the belt; Atractylodes atractylodes is bitter and slightly dry, good at replenishing qi and strengthening the spleen and helping yang, drying and dampness, relieving water, fixing the surface and stopping sweating, and stabilizing the fetus.

3 aliases Huai Yam, Huai Yam, Sweet Potato, Yam, Yam, Yuyan.

4. The main production areas are Henan, Boai, Wuzhi, Wenxian and other places.

5. Identification of traits.

cylindrical, curved and slightly flattened, 15-30 cm long, 1 5～ 6cm。The surface is yellowish-white or pale yellow, with longitudinal grooves, longitudinal wrinkles and fibrous root marks, and occasionally light brown skin remains. Weight, solid quality, not easy to break, white section, powdery.

6. Sexual taste returns to the scriptures.

Gan, Ping; Innocuity; Return to the spleen, lungs, and kidney meridians.

7. Performance characteristics.

Nourish the spleen and stomach, nourish the lungs, and nourish the kidneys.

8. Efficacy indications.

Spleen deficiency and lack of food, long-term diarrhea, lung deficiency, wheezing and coughing, kidney deficiency and spermatozoa, belt down, frequent urination, deficiency of heat and thirst.

9. Dosage.

Internal: decoction, 3 6 money; Or into the pill, scattered. External use: Pounding.

10 Precautions.

People suffering from colds, dry stools and people with gastrointestinal stagnation should not use it.

11 Modern Studies.

The biggest feature of yam is that it contains a lot of mucin. Mucin is a mixture of polysaccharide proteins, which has a special health care effect on the human body, can prevent fat accumulation on the cardiovascular system, maintain the elasticity of blood vessels, and prevent the premature occurrence of atherosclerosis; May reduce subcutaneous fat accumulation; It can prevent the atrophy of connective tissue and prevent the occurrence of collagen diseases such as rheumatoid arthritis and scleroderma.

The dopamine it contains has the important function of dilating blood vessels and improving blood circulation, and this ingredient occupies an important position in **.

However, the saponin contained in the yam skin or the plant alkaloids contained in the mucus can cause yam allergies and itching when a few people come into contact with them, so direct contact should be avoided when handling yams.

12 Pharmacology. 1.Blood pressure lowering Chinese medicine Liuwei Dihuang Pill, Bawei Dihuang Pill, Gui Peony Dihuang Pill, etc., are all famous prescriptions prepared with yam, not only for kidney deficiency.

Yam is a kind of clean vegetable that people often eat in life, yam has great effects, and has many benefits for the human body. Yam effect: spleen and diarrhea, common diseases in autumn are diarrhea, some are functional, and bacteria and viruses are closed, and antibiotics are used at this time to take effect. Grind into powder and eat 15 grams each time.

Stay fit. Nourish the lungs and moisturize dryness. Astringency relieves urine, solidifies astringency, and stops bands.

Emollient and dryness are the effects of medicine.

Yam is very familiar with it, it is a common ingredient, and it is also a common Chinese herbal medicine in life, yam contains protein, carbohydrates, a variety of vitamins, as well as amylase, choline, mucojuice enzyme and diosgenin and other nutrients, which can be described as a lot of benefits to the body

1. Strengthen the spleen and stomach: the amylase, polyphenol oxidase and other substances contained in yam are conducive to the digestion and absorption function of the spleen and stomach, and are a dual-purpose product for medicine and food to nourish the spleen and stomach;

2. Lung and cough relieve: the saponins and mucus contained in yam have the effect of lubrication and moisturizing, beneficial to lung qi, nourishing lung yin, and the effect of lung deficiency and phlegm for a long time cough;

3. Lowering blood sugar: Yam tastes sticky, this is a kind of mucin, this protein can effectively lower blood sugar, and compared with the general staple carbohydrates, yam contains a relatively low carbohydrate content, so it has a certain effect on diabetes, and it is a good food therapy for diabetic patients.

Overall, yam is very nutritious and can be consumed by the general population.

Yam contains mucus and has a smooth and moisturizing effect. It can be eaten by people with weak lung qi. Moreover, yam is rich in amylase. Therefore, it has the effect of tonifying the kidney. It can be used for ** spleen and stomach weakness, diarrhea and other symptoms.

Strengthen the spleen and stop diarrhea. A common disease in autumn is diarrhea, some of which are functional, and have nothing to do with bacterial or viral infections, and do not require antibiotics, and this is when yam can work. And it also has a significant effect on fungal diarrhea, if it can be ground into yam powder, you can eat 15 grams each time.

Strengthens the body. People who are usually weak should take advantage of the cool autumn to step up their tonic in case of winter needs. Yam is not hot, warm but not dry, most suitable for the needs of the elderly, often eat beneficial and harmless, eat yam every day for 1 2 months, change the quantity and seek qualitative change, slow and work.

1.Strengthen the spleen, stop diarrhea, nourish and strengthen the body. The spleen is strengthened and diarrhea is stopped because yam has an effect on fungal diarrhea and has a good effect on diarrhea caused by bacteria and viruses.

Tonifying and strengthening the body is reflected in the body of the weak people are more obvious, this kind of people take advantage of the cool autumn to step up the tonic, yam tonic but not hot, often eat beneficial and harmless, nourishing and strengthening the body.

2.Nourish the lungs and moisturize dryness. Yam can replenish the lungs, in autumn, winter can eat more, so that your lungs are healthy, in the ** aspect of yam for lung deficiency cough, asthma disease is very effective, moisturizing effect is also good, chronic cough of long-term illness and deficiency can eat yam** good.

3.Astringency relieves urine, solidifies astringency, and stops bands. Yam is very helpful to men and women, and can solve the sperm loss and frequent urination caused by kidney deficiency for men, and can also tonify the kidney when replenishing the spleen, so men can eat some yams, and for women, often eating yam can ** women's leucorrhoea problem, and it has a good effect on spleen deficiency or kidney deficiency.

The effect of yam is to warm the stomach, and if eaten properly, it can strengthen the body. But yam is best eaten as porridge because it is easier to digest.

Yam is not a medicine, but it has the effect of relieving cough and moistening the lungs. Eating yam often has a good tonic effect, yam to get wet, and has a good therapeutic effect on people with cough and kidney deficiency.

Yam is not just a food. And there is medicinal value, suitable for all ages, yam is not only delicious but also rich in nutrients such as: protein, starch, sugar, potassium, phosphorus, calcium, magnesium, iron, zinc and other trace elements, but also contains various amino acids required by the human body.

Yam can nourish the stomach, help digestion, and also have the effect of lowering blood sugar, the three can also enter the lung meridian can also tonify the kidney, eat more yam is very healthy for the body.

There is a lot of starch and crude fiber in yam, and there is a lot of dietary fiber, which can lower blood pressure after eating, and has similar benefits to blood pressure control, and the sugar is relatively small, which can suppress blood sugar, and yam is okay. Laxative.

Yam is rich in amylase. Therefore, it has the effect of tonifying the kidney. It can be used for ** spleen and stomach weakness, diarrhea and other symptoms.

Yam can play a role in clearing blood and removing blood stasis, and there is a lot of dietary fiber, which can also relieve constipation.

Yam has many benefits, and eating it regularly can strengthen the spleen and appetize, not only circulation, digestion and absorption, enhance resistance, prevent diarrhea and other problems, but also help with good health.

Yam is a kind of food with the same origin as medicine and food, yam has a healthy effect, can strengthen the spleen and kidney, dispel dampness and appetize the spleen, and is of great help to physical health?

1.Nourish the spleen and stomach.

Yam can nourish the spleen and qi, and nourish the spleen and yin. It is mostly used for weak spleen or qi and yin deficiency, weight loss and fatigue, lack of food, and loose stools; Or the spleen is deficient and unlucky, and the woman who is damp and turbid bets is brought down. However, he also eats and medicines, "light qi is slow, not full-time", and he often suspects that his strength is insufficient.

For example, the treatment of spleen deficiency and lack of loose stools, such as the ginseng Ling Atractylodes powder, the treatment of the belt under the end of the soup, this product is used as an auxiliary medicine for ginseng, atractylodes and other medicines. Because it contains more nutrients and is easy to digest, it can be used as food for a long time, and it is a good product for those who are weak and thin after chronic illness or after illness, need nutritional supplementation and have poor spleen luck.

2.Nourish your lungs.

This product can also replenish lung qi and nourish lung yin. Although its power to replenish the lungs is relatively gentle, it also helps to produce gold for those who are deficient in the lungs, spleen, and spleen. It is suitable for lung deficiency, cough and asthma, and can be used together with the spleen and lung double tonic prince ginseng, Nansha ginseng and other products to play the effect of tonifying the lungs and fixing asthma.