How do you deal with loneliness? Tell you how to deal with loneliness

Every time I feel lonely inside, I will go to reading or exercising to keep myself busy, so that my heart is full and the loneliness will be driven away.

Since retirement, I have really been accompanied by loneliness, and I get up every morning and take my daughter back a small Pomeranian from Beijing for a walk in the park. One person, one dog, one flower, one world, walking in the morning sunset, occasionally meeting a few simple words from acquaintances, has been persisting for more than two years, and suddenly found that the body is much lighter than before. Also more powerful.

If I don't go for a walk in the park for a day, my body has been kept at about 150 pounds for so many years, and my height is better than my peers. Afraid of getting fat, afraid of three highs, watching movies at home every day to listen to your favorite ** or dancing, occasionally shopping and chatting with friends!

In fact, I think that if a person is really lonely, instead of going to find some people next to him to accompany him, he thinks that two people are not lonely. I think that real loneliness is when many people are together, but you still feel lonely, and this kind of loneliness will make you feel that you have to slowly forge ahead and become stronger. If you have what you don't have, you will become stronger.

I won't feel lonely anymore.

The more lonely the person, the closer to genius. Loneliness is either introverted or remarkable. Geniuses are generally very lonely, just like the sun, radiant, incomparable, there is only one sun in the world, you say it is lonely and not lonely, but there are many stars.

Loneliness is not terrible, as long as you don't close the door and fight to death alone, he will run away if he is boring, there is no eternal loneliness, only eternal heart death! If the heart is in a dream, it is there! Loneliness does not dare to come! It's all a dream of the Red Mansion.

Go shopping by yourself, empty yourself, let your mind go blank temporarily, don't have a purpose, don't be fast, just one step, two steps, three steps, look at the sky, and watch ** pass by. You will feel very relaxed, remembering nothing and not having a purpose!

I want to say that loneliness is given by yourself, in fact, no one is lonely, in fact, there are always people around you, such as parents, brothers, friends, but you close your door in a certain state, such as falling out of love!

Every age has its own loneliness, everyone has their own story, and others can't empathize. When we learn to live with loneliness, loneliness becomes our friend.

There is a good saying, when I watched Guan Yu before, he once said a sentence, he said that since ancient times, heroes have been lonely, so when we are lonely, we can make ourselves more outstanding and make full use of this time to improve ourselves.

Facing loneliness is a universal emotional experience, and here are some suggestions to help you deal with it:

Accept the existence of loneliness: The first thing to understand is that loneliness is a natural emotion that everyone experiences. Don't think of loneliness as something negative, but as an opportunity to learn and grow.

Develop the habit of loving yourself: Learn to be alone, give yourself some personal time, and develop personal hobbies and interests.

Socialize: Try to actively participate in social activities, make new friends, participate in interest groups or activities, and expand your social circle.

Stay connected: Stay close to family and friends to share your feelings and life experiences.

Find common interests: Find activities or themes that you share with others and can make it easier to build strong friendships.

Volunteering: Volunteering or volunteering is a great way to connect with like-minded people and help you feel fulfilled.

Maintain a positive mindset: Learn to look at life with a positive and optimistic attitude and believe that the future will be better.

Seek professional help: If loneliness persists and affects your mental health, consider consulting a professional mental health professional.

Cultivate gratitude: Cherishing the people and things around you and learning to be grateful will make you more satisfied and happy.

Remember, loneliness is a temporary emotion, and you're not the only one experiencing it. Sharing your feelings with others and seeking support will make you feel more connected and understood.