How can I help my long distance depressed ex girlfriend who refuses to communicate with me?

First of all, we should clarify the relationship between two people, since it is an ex-girlfriend, two people are ordinary friends, the relationship cannot be like boyfriend and girlfriend, they are both adults, these basic attempts should be made clear, only when the relationship between two people is clear, can we discuss correctly and find ways to help her without damaging the relationship between two people.

Since we want to help our ex-girlfriend who suffers from depression, we should first clarify what depression is, depression is a mental illness caused by long-term mental suppression, long-term uncomfortable mood, and no correct value orientation in the heart.

Psychological law we should be in the first place, the so-called bell must also be tied to the bell, to find the root of the disease, and then according to the needs of the disease, relieve the mood, from the source of the disease. Secondly, a good state of life will determine a person's mental state. It is not difficult to cultivate a good living state, which is also the best and fastest way to depression, I hope that under your correct guidance, he can develop a good life habit as soon as possible.

If the condition is serious, we need to use medical methods to persuade him to go to the hospital to receive a regular **, only a scientific **method, in order to achieve a perfect **effect, so as to ** his problem, if the ex-girlfriend is not willing to go to the hospital for some reason, we can consider telling his family, or personally accompany him to the hospital, after all, the condition requires us to do this, as ordinary friends, we should also have such an obligation. Moreover, the scientific means will be the most effective method, and it will be successful under the scientific method.

1Why do you want to help an ex-friend with long-distance depression? What is the purpose behind your actions? You have to go back to yourself and explore yourself, which is what psychology majors say, you are involved in an event, not because of the event, but because of your own problems.

2 You want to help her, so do you still like her? Follow her? Love her?

Sympathize with her? Ask yourself, what are your expectations and feelings for her, because behind the initiative to help others, you have your own psychological expectations, and expect the other party to be grateful to you? Expecting the other person to like you?

Expecting the other person to reciprocate their emotional or financial benefits?

3 You can get emotional or financial rewards from the other person by exchanging your help, but ask yourself, do you have what it takes to help her? Are you a professional doctor in psychology counseling or a professional supervisor in counseling? Or a mental health professional?

If you are not qualified, you can only listen and accompany you, and you will not be of much help.

Depressive episodes are a common psychiatric disorder. First of all, it is necessary to make a correct diagnosis and correct understanding of the disease, not that a few days of bad mood is depression, depression is a disease that needs to be diagnosed after rigorous evaluation in a specialized hospital. The common symptoms are depressed mood, slow thinking, decreased energy, decreased sense of interest, significant reduction in speech behavior, poor eating and sleep, etc., which can be completely obtained through drugs and psychology for more than two weeks.

People with depression need help from their surroundings, especially the understanding, support, and care of family and friends. Many people will say that you have to be happy, you have to be strong, how you want to be, in fact, patients with depression are very painful, patients are not lazy, not unwilling to move, but the disease caused by the lack of energy, and even feel that they are weak and bedridden, at this time need companionship, support, attention. Whether it is a patient or a family member, you need to have a correct understanding of the disease and face it bravely.

Conclude the knowledge about depression, accompany the patient to see a doctor in a timely manner, follow the doctor**, and have regular follow-up visits. Constantly encourage patients that depression is okay, everyone will help you, don't give up, and with the efforts of family and friends, you can return to a normal life. Only by having a correct understanding of the disease, establishing the best confidence, and cooperating with the doctor, you will definitely be able to defeat depression.

What people with depression need most is a sense of security. Her uneasiness is often brought about by not being able to see you. No enlightenment is required. You just need to care more about her and be considerate of her. It's the best enlightenment.

First of all, we must understand what makes him depressed, as long as the source of the disease is found, it will make him cheerful, and the mood is very important, so I want to coax her to be happy, so that he can vent when he is unhappy in his heart.