What time does Da Sanyang sleep every day, is it okay to sleep for 8 hours? 10

1. First of all, I want to say that hepatitis B is not as scary as the doctor said. Some doctors have a personal purpose.

2. Pay attention to illness, but don't panic, a comfortable mood and an optimistic attitude are of great benefit. Maintaining mental health is even more important than taking medication.

3. Even pinching the time to sleep is so accurate, which means that you are really too nervous. In addition to not being affected, paying attention to nutrition, rational use of medicines, cutting off the route of transmission, plus paying attention to the details of life, such as sharing meals, daily utensils, etc., there is nothing else, just live like a normal person.

4. The symptoms of hepatitis B also vary from person to person, some people have obvious symptoms, and some people have no symptoms. For people who are in a good state of mind and have no symptoms, I would recommend not to be positive**, but to check their condition regularly. Because there is no particularly good method at present, the method used now has a great negative effect, and the effect is not ideal.

5. As for the sex life between husband and wife, it can still continue, the key is that the other party should be vaccinated to enhance resistance. Some doctors have also said that "close contact" is not easily contagious.

The above is my personal opinion, with the development of science, and so on, everything will no longer be a problem.

11 p.m. to 1 a.m. is the liver's repair time, which needs to be done in sleep, so go to bed before 11 o'clock and it's fine.

It's that you don't sleep well in quality.

As long as you sleep for 2 to 3 hours, it will make you sleep the next day, and it is not a good phenomenon to sleep to death, it may be that the oxygen content of the room you sleep in is low, and your bed or your room is relatively low, the brain does not get enough oxygen, and the next day people will be confused, and it is not good for your heart in the long run.

You can try opening the windows wider, raising the bed, and drinking a certain amount of light ** at night before going to bed.

Water is the source of life and water plays a very important role in the metabolic process of the human body, especially drinking water at night before going to bed can delay the onset of heart disease.

First of all, you slept too much and fell asleep.

So lethargy ......

Secondly, you have little interest in your work and are bored, so ......At this time, you should get 15 minutes of sleep at noon, remembering that it can only be 15 minutes, the experts say. A 15-minute nap is a great way to rest without putting yourself ...... sleepHope to adopt.

When the human body lacks vitamin B1, the metabolism of protein is incomplete, and pyruvate will be produced to make muscles fatigue and feel weak, (the brain is sore, and hypoxic), and it is easy to fatigue. Boosting your vitamin B1 intake can make you feel rejuvenated in no time.

I have had a similar experience, and it has improved after taking some VB.

I started going to bed at 10 p.m. and slept until 7 a.m. the next morning.

Don't drink tea and eat before going to bed.

Sleepiness in summer may also be related to heat stroke, so pouring a spoonful of vinegar and brewing it with boiling water every day can reduce symptoms.

Even though I slept for 8 hours, why did I still have eye bags and dark circles? This means that the blood circulation in your body is not smooth enough and the blood viscosity is high, which is likely related to excessive meat intake. It is advisable to balance the diet, reduce meat intake, and add dairy and legumes to the diet.

Remember, you must go to bed every night at 1 o'clock (23 1 o'clock) so that you have quality. At noon (11-13 o'clock) just take a 15-minute break.

One is poor sleep quality, and the other is a lack of oxygen to the brain.

The specific time period is no later than 11 p.m. to sleep in the sleeping hall, and the next morning from 7 a.m. to 8 a.m. Don't smoke (this is the hardest thing to quit), don't drink, don't work, keep exercising, and maintain a good mood.

Of course, go to bed early, pay attention to rest more, don't drink and smoke, and eat less spicy food! It should be lighter.

It's best to go to bed early and wake up late. Generally, Wu Xing refers to not being able to do it.

This has something to do with the traditional Chinese medicine saying that nourishing yin and yang.

Diet and sleep are very heavy with a brief tone. Secondly, there is the psychological factor. Don't keep thinking of yourself as a patient.

Different people are different, it is best for developing teenagers to maintain an hourly amount of sleep, while the elderly can be less, like hours, because they are idle, generally go to bed late and get up early, children should not let him go to bed too late, otherwise it will make him lazy, this habit is not good, and it is OK to have a normal work and rest.

In spring and summer, it is advisable to go to bed late and get up early, and you need to sleep 5 to 7 hours a day; In autumn, it is advisable to go to bed early and get up early, and you need to sleep 7 to 8 hours a day; In winter, it is advisable to go to bed early and wake up late, and you need to sleep 8 to 9 hours a day. Conform to the laws of natural growth and collection.

Sunny, hot days with short sleep durations; Bad weather, such as rainy days, cooler winters, and long sleep hours. With the increase of altitude in the area, the sleep time decreased slightly; With increasing latitude, sleep duration is slightly longer.

Look at the age! Toddlers generally sleep for about 20 hours, and when they reach elementary school, they should sleep for about 10 hours! And young people are 8 hours, and so on to old people generally only sleep 6 hours!

So the old man gets up early! Middle-aged and young people sleep for about 8 hours is enough, and some people who are tired from hard work go to bed early, which is also normal! Hope my answer helps you!

The key to ensuring the quality of sleep is: go to bed early, go to bed before half past eleven, because the internal organs need to be recuperated, and get up at half past seven, because at this time, the human body functions begin to operate and eat. Hope it works.

In fact, it is enough to master the optimal sleep time of five hours, and from 12 p.m. to 5 a.m. is relatively high-quality!

You have to sleep 8 hours in 24 hours, it's not good if it's long, it's not good if it's short! The best time to sleep is between 22:00 and 6:00

This has to be based on the individual's situation, some people sleep for nine hours to have energy, and some people sleep for seven hours, which is also related to age, infants and young children are more than ten hours, adults generally eight hours, and the elderly sleep less. It's best to take a 45-minute lunch break at noon, but not much. Also, the key is quality.

For adults to sleep at night, 7 hours is usually enough, and you can choose a 15-minute nap at noon. Sleeping too much is not only a waste of time, but also a bad mental state. It is best to sleep at night from about 10 in the first half of the night, which is conducive to the repair of certain organs in the body.

A good night's sleep is the key to good health.

Eight hours is good, and you must go to bed from 11 o'clock in the evening to 2 o'clock in the morning, when the bone marrow is hematopoietic, otherwise it is very harmful to the body.

The length of sleep that people sleep is genetically related, and the length of sleep varies from person to person. There are a few people who sleep an average of only 5 hours a day, but they don't feel tired like normal people! Babies sleep for more than 10 hours and children sleep for about 9 hours.

Sleep time decreases with age, and 6 hours of sleep is enough for adults. Sleeping for a long time is not good for the body, sleeping too long will reduce the vitality of cells, the benefits of napping are many, and taking a nap for half an hour can be comparable to your night's sleep.

The best time is 6 and a half hours, less is not good, more is not good.

It varies from person to person (everyone has the most suitable sleep time, only you know best).

8 to 9 hours, with a half-hour lunch break at noon.

If you don't sleep normally, you will lose weight easily.

It's not good for the body either.

By age, young people sleep for eight hours.

Seven hours in middle age.

Five to six hours is best for old age.

Eight hours. 11 p.m. to 7 p.m. the next day.

There is no definite amount of sleep time, as long as you are energetic during the day, do not get sleepy, and feel good about yourself, even if you sleep for two or three hours at night.

It's probably from 9 p.m. to 6 a.m. at its best, but when I was younger, I didn't care about that, I didn't go to bed until after 11 o'clock, and sometimes I went to bed in the early hours of the morning. Although sleep has no effect on me for the time being, I still have to think about it for the future. It makes sense to go to bed early and get up early to be in good health

Note: Best time to sleep.

10:00 p.m. --- 6 a.m.

Time slots are very important.

From the perspective of traditional Chinese medicine, it is best to start resting at 9 p.m. and at 11 p.m. at the latest. And it is not advisable to rest in the morning.

11-1 p.m. is a good time to rest.