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Anonymous users2024-02-12Hello this friend;
First of all, distinguish what is anxiety? Anxiety is the worry and fear of many uncertainties in the future. Anyone has anxiety.
People who don't have anxiety can only be children who are too young and mentally ill. Moderate anxiety is good for the body. Moderate levels of anxiety are good for good health and good work.
Secondly, anxiety is the worry and fear in the individual's heart. Pills don't work. It can only be to improve the mentality.
Counseling and psychological counseling. Severe anxiety disorders do require medication. That's a lot of anxiety, panic, cold sweats, cold palms, and rapid heartbeat every day.
Without medication, it is dangerous to the health of the body.
Therefore, it is best to ask a psychologist to diagnose you and see how anxious you are, and then consider whether to use medication. In addition, drug use can lead to drug dependence. Yes***. Therefore, medication needs to be taken with caution.
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Anonymous users2024-02-11Suggestions: Anxiety disorder is a kind of mental illness, heart disease has to be treated, drugs treat the symptoms but not the root cause, and there is dependence and ***, it is recommended that you go to a psychological counselor for psychological counseling and ** to adjust, so as not to affect your life.
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Anonymous users2024-02-10Yes, if it's short-term, take your time to mediate, go out more, exercise more, watch more funny TV, don't be too idle, keep your eyes open and thank yourself for what you have. Slowly everything will be fine, I am fine now, then you have to believe that you will be fine, you can still breathe, you can still listen, look at the world, I don't know if you are a man or a woman, but I know that comprehensive depression, compulsion, social fear, can be fine, this is a test of God.
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Anonymous users2024-02-09Sometimes it's all about yourself, and we can talk about 743225503
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Anonymous users2024-02-08You can take it, or add some anti-anxiety medicine, and the effect is still good.
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Anonymous users2024-02-07Medicine can be broken, but don't just cut it off! Respect your doctor's advice and decide based on the periodicity of the medication and your improvement. The key is to be psychological**!
Liang Jing because the drug is the symptom, psychological counseling and ** are the root cause! Find a good psychological counselor, give you the system**, slowly get better, and as the situation improves, you can discuss with the psychiatrist about discontinuing the drug. It must be broken.
I have done a lot of cases, if you are interested, Huan Chun Jian ushered in the company to discuss the plan. I wish you a speedy end of the drug, **! My name is Wanfu and I am the chief psychological counselor of Taiyuan Wanfu Psychological Consulting Company.
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Anonymous users2024-02-06The last person who can help me is myself, I am also an anxiety sufferer, I was late when I was very young, I am also struggling with it, go with the flow, don't think so much and laugh, it will be good to really let go of it.
You have to run to the Internet to ask such a simple question, you are too unassertive, chicken skin is a thing, you can eat it if you like it, and if you don't like it, you don't eat it, chicken skin is beautiful.
I myself generally eat very little at night, because I have a problem, that is, I eat too much at night, or eat supper, I will have nightmares when I sleep at night, and I do it all night, which seriously affects my rest, so I rarely eat full at night, and I don't eat supper often, otherwise I will suffer again when I sleep, besides, for obese people, eat less at night, or don't eat supper, it helps to **, people grow fat, and they have to eat and drink endlessly, and the figure can be so good that it can be **, for physical health, The impact is also very large, and it is easy to get diseases, so we try to eat less at night, and people who are fat should also remember this to avoid causing physical harm.
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Compared to bread and the like, it's better to eat than bread and the like, and now it's not said that bread and the like contain hydrides, which are not good for the human body, in contrast, or Chinese-style rice is more nutritious, and there are carbohydrates in the rice, which can provide calories for the human body, especially for the brain, vegetables, fruits and fruits can supplement the vitamins needed, and it is best to eat an egg or some meat, which can provide good protein, but if you are teenagers and middle-aged people, it is better not to drink porridge, although drinking porridge warms the stomach, but it cannot provide the nutrients needed for a day And get hungry easily.