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You are inviting people to drink alcohol, depression is caused by many aspects, but the most important thing is that there is no one to talk to him, as long as you can help him to relieve the depression in his heart, then accompany him to chat with him or something, only let him open his heart knot, his mental condition will get better and better.
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1.In general, drink in moderation.
Wine, supplemented by some vegetarian dishes, can be in a good mood, and often turn harm into good, and receive unexpected benefits.
2.However, drinking too much alcohol will reduce people's ability to resist, and it is easy to make people think of more past experiences and unhappy things.
Therefore, after depression**, it is best not to drink if you can't drink, if you can't avoid it, it is best to drink moderately, and you should be able to drink when the symptoms really stabilize.
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You can drink alcohol, not too much, it will help you communicate better. Recovery is better for patients with depression.
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Depression is the most prevalent psychiatric illness in the world. Next, let's take a look at the things that people with depression need to pay attention to.
People with depression should not drink alcohol. Because drinking alcohol can aggravate his depression. When a depressed person drinks a lot of alcohol without taking medicine, his nervous system becomes very excited, so that he is very excited when he is drunk, but when he wakes up, his mood immediately becomes very sad.
Such a big mood change would make his depression worse. In addition, people are very addicted after drinking, which can affect people's physical health. Therefore, the family members of depressed patients must take good care of them and do not let them drink.
Instead, family members should talk to the patient more. Because the company of family members is very effective for their depression.
Families of people with depression in deep-sea fish can give them some deep-sea fish products. Because marine fish contain things that have similar effects to commonly used antidepressants such as lithium carbonate. Therefore, when depressed patients eat deep-sea fish, they can increase the secretion of serotonin in the body.
This will alleviate the patient's condition. In addition, we all know that people who live by the sea are happier. This is not only because the view of the sea is refreshing, but most importantly because people who live by the sea can often eat fish products from the deep sea.
Banana Depression sufferers can eat more bananas. Because there is a certain substance contained in bananas that can improve one's self-confidence. In addition, bananas can also help us replenish the tryptophan and vitamin B6 that our body needs.
When the body has enough of these two types of substances, it can help the brain to produce large amounts of serotonin. Eventually, it can go a long way in helping people with depression to reduce their symptoms.
Garlic garlic can bring bad breath, but it can bring a good mood. A German study of garlic found that people suffering from depression experienced a lot less tiredness and anxiety in their bodies after eating garlic preparations. So, family members of people with depression can put more garlic in their meals.
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Alcohol can be drunk for depression, but only if accompanied by someone. People with depression are mainly liver qi stagnation. You can eat some foods that soothe the liver and relieve depression, or medicines.
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People who are depressed are not allowed to drink alcohol, and people who are depressed must eat some very nutritious food, and they must take medicine on time.
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Qin Yang, Department of Medical Psychology, Zaozhuang Municipal Second Hospital.
1. Depressed patients should be prohibited from drinking alcohol during the ** period, the main reasons:
1. The interaction between alcohol and psychotropic drugs will aggravate the toxicity of the drug and reduce the efficacy.
2. Alcohol itself has many adverse effects on the brain, body, and psychology, and there is a saying that is very applicable to depression, 'borrowing wine to drown sorrow is more sorrowful'.
Second, as for smoking, for health considerations, it should be used less, it is best not to use, it has little impact on depression, such as excessive use of the damage to the body and depression will be significantly aggravated, those who have the perseverance to quit smoking, quit smoking should be early, and the benefits are endless.
3. For convalescent patients, if sleeping drugs are no longer used, I personally believe that if there is a need to drink alcohol, it can be used in small quantities but must be in moderation. In this way, for depressed patients, the sense of social return can be enhanced to a certain extent and the psychological pressure can be reduced; Drinking a small amount of alcohol can also play a role in invigorating blood and calming the nerves. For patients with clear contraindications to drinking, my recommendation for small alcohol consumption does not apply.
Fourth, for patients who are not taking medicine at all, drink alcohol in moderation and live a regular life. Physical and mental health is a powerful barrier to prevent depression.
Goodbye and have a good mood!
Yes, it is entirely possible for patients with depression to heal themselves, and the most important prerequisite for depression is that the patient has the desire to be the best and the desire to self-regulate. These thoughts will improve your state of mind. At the same time, it will also strengthen one's ability to resist stress, and when these thoughts and abilities reach a peak, it is entirely possible for people with depression to heal themselves.
It will be good to actively cooperate**.
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