Is this paragraph about depression good?

1.I understand that it's not easy for you Many people will say that depressed people say "you are idle, do something else", but this will only make depressed people feel that you don't understand them, and saying "I understand your difficulty" will make depressed people have a feeling of being appeased.

2.It's not your fault People with depression often have a "tendency to self-blame" and think that everything they do is wrong.

3.Remain silent Many times we will do bad things with good intentions, and good intentions may not have good results, so we will talk less and be silently by each other's side. For example, accompany them to participate in hobbies, outings, outings, or exercise with them to help them decompress.

4.You won't be this bad all the time. When they have been wanting to escape from this bad world, this phrase will convey hope to them and may give them the motivation to look forward to tomorrow.

5.You look happier today than usual, do you feel better? Make him feel that he is improving, and don't force him to do things he doesn't want to do.

First, the common symptom of patients with depression is to stay alone in an enclosed space, such as a bedroom, bathroom, etc., at this time, it is necessary to change this habit, get out of this enclosed space, go out of the house, and go outside to feel it. It is better to go to some places with lush greenery and fresh air, which can relieve your mood.

Second, increase the amount of time you spend exercising. Eat more and walk, especially participate in more outdoor sports, such as climbing, running, etc., which can not only exercise the body, but also be very helpful in regulating the mood and can greatly alleviate depression.

Third, poor sleep quality is a symptom of depression, so don't think about other things when you sleep, sleep as long as you want, and don't need to divide the time and occasion, sleep whenever you want, don't think about how to sleep, naturally, sleep will gradually improve.

I feel that with people who are depressed, instead of chatting, I feel that body language is a more effective solution, rather than saying: everything is going to be okay, tomorrow is going to be better, that kind of thing. It would be more effective to go for a hug, pat him on the shoulder, and sit with him there.

The first sentence: Parents should never say if they can think about it for us or for us to live well (most of the patients' ** are from the original family).

You can say: you must have suffered a lot over the years, I know, we all know, sorry for not being by your side when you were in the most difficult time.

The second sentence: Why are you unhappy again, I'm in a bad mood when you do this? (People with depression don't want to, it's just that dopamine secretion in the brain is reduced, so sadness is amplified).

You can say: You're having a hard time right now, it's okay, I'll be with you.

Sentence 3: You just think too much, just look away. (There is no one of the most annoying words.) )

You can say that you will be happy when you think of something or do something, let's try it together.

The fourth sentence: You are not even afraid of S, are you still afraid of living? (It's much more painful to be alive.) )

You can say: let me know before you decide you want to, I still want to take you to see the world together.

Sentence 5: Depression is not a serious illness. (It's not a disease, but it kills.) )

You could say that together we find a way to defeat it together, and at the same time he is part of our body and we allow it to appear.

Sentence 6: When he is uncomfortable crying (don't keep asking what's wrong, or interrupt him when he is talking).

You can: don't say anything, just give him a hug and hug him, this time is the time when he is most aggrieved, he is venting his negative emotions, even if you feel sorry for him, don't interrupt his emotions that he has finally vented. Seventh sentence:

For self-harm (which is not cowardice and is not fun), do not have any mood swings in depressed people who self-injure themselves. (No one wants to hurt themselves in pain).

You can say: you must be very uncomfortable, the wound is not painful, let me help you deal with it.

Sentence 8: Have you ever thought about someone who loves you? They will feel sorry for you a lot. (The typical symptom of general depression is self-blame, don't let him empathize anymore).

You can say: It's not your fault, please give us a little time so that we can slowly get to know you and learn to understand that you can?

Sentence 9: If you are full of food every day, you don't want to live at every turn (because you can't bear the physical and mental pain, you often want to end your life).

You can say: let's go to the hospital, the psychiatrist must have a way to make you feel better, if you don't want to go, can I hug you?

Sentence 10: There are more people in the world who are worse than you.

Please don't say that! People with depression don't want to compare themselves to anyone, but they feel that no one can understand them at the onset of the disease, and saying this will only increase their guilt.

You can say that I will always be by your side, understand you, and take care of you!

The three most commonly said auspicious sentences about depression are as follows:

If it weren't for me, it wouldn't be the way it is now" "I don't want to do anything, I just want to lie down" "I'm annoyed, I don't care about it".

The manifestations of depression are described as follows:

1. Produce "four nos", that is, feel that you are a useless person, feel that there is no hope in life, feel that no one can help you, and think that you have no value in life. The "four senses" may be manifested on the face, or they may be reflected in the way you speak and behave, which requires you to observe carefully.

2. Losing the power to propel forward, like a ship with a broken engine, floating in the sea at will, not wanting to take the initiative to talk to people, and not wanting to do what interests you.

3. It's like a computer crashing, there is no response at all, I don't know how to read, I don't know how to dress, I don't even have the strength to walk and brush my teeth, my memory becomes very poor, and sometimes I can't tell the difference between morning and evening.

4. Sudden change in living habits, a person who used to love food suddenly has no interest in any food; People who sleep regularly suddenly have insomnia all night long; People who are playing around like crazy suddenly become very quiet and don't like to go out.

5. These abnormal changes may be the "prelude" to depression, but because it is a mental illness and develops very slowly, many people have no way to detect it, or think that they can adjust it after a while, so patients often do not take the initiative to seek help from doctors.