Can a man grow longer at 17? In fact, most men have basically stopped growing by the age of 17!

Most men have almost finished growing by the age of 21, and a very small number of people can grow to the age of 23 and you still have room to grow taller.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

Yes, it is the first period of human growth.

No, it usually grows to 18. Also, according to personal factors, some people who love sports will grow to about 20

Yes, you're only 17 now, and you're playing basketball a lot

The average male can grow to about 20 years old. If you are 17 years old, it should be no problem to grow 2-3 cm in 1 year, and you should pay attention to diet and physical exercise. Exercise more. Promotes bone growth.

Can grow taller. Because 17 years old adolescence has not been exceeded. Besides, the boy's bones are not 100% calcified before 23 to 25, and everything needs to be done by himself to carry out the final height sprint.

Don't give up, don't abandon. 17 It's better not to stay up late, and you're going to dream at 11 o'clock. Because growth hormone is secreted at a later age, it is not much secreted, and if you stay up late, it is even more unfavorable for its secretion.

I'm 2 years older than you, and now I spend a lot of time in college, and I now exercise for 1 hour a day, about 4 to 5 times a week, and I take more than 2 days of rest at most to prevent me from getting lazy. The content I did was roughly the exercise in Yang Yunfeng's growth diary, with his recommended nutrition. Mainly do jumping and stretching, such as touching height, leg pressing, etc., of course, the action must be standard, otherwise doing 100 leg presses is not as good as the stretching effect brought by the standard 30 leg presses.

You should know what I mean, work together.

It's harder, the peak of growth has passed! As long as you grow taller, you still have a chance to grow 5 to 12 centimeters taller! If you want to grow taller, don't take any height pills.

It's three points of poison"! You can grow taller naturally through scientific exercise and scientific diet: First, men stop gaining height at the age of 25.

For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 16-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health.

Be as active as you can. How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus!!

Boys will still grow, but they are basically past the development period, so they will not grow too tall.

You can refer to the following chart:

I think it depends on the individual, but generally according to this case, 17 years old will still be able to grow taller, and you can exercise more often, such as playing ball.

Yes, some boys will grow a little after they get married.