I can t sleep at night, and I especially want to sleep in the morning

What do you think ? Ahh

Sleepless at night and not sleepy during the day may be caused by neurasthenia, calcium deficiency, irregular work and rest, etc., and patients can be treated with drugs, mood regulation, diet and other methods. The specific analysis is as follows:

1.Neurasthenia: Sleep is formed by the rhythmic regulation of the higher nerve centers of the brain, neurasthenia will cause excessive tension in nerve activity, reduce the recovery ability of nerve cells, weaken the cerebral cortex, and sleep disorders, manifested as difficulty falling asleep, shallow sleep, busy but not sleepy during the day.

Patients can adjust their emotions, try to relax, and avoid excessive depression; Patients can also use medications** under the guidance of a doctor, such as gamma oryzanol tablets, vitamin B1 tablets, methylcobalamin tablets, etc.

2.Calcium deficiency: If the human body is deficient in calcium, it may lead to sleepless nights, and it is not sleepy during the day, calcium will participate in the body's nerve conduction, and calcium deficiency will cause muscle and nerve excitation, if calcium is not supplemented in time, it may affect the quality of sleep.

Patients can use drugs to supplement calcium under the guidance of doctors, such as oyster calcium tablets, calcium lactate tablets, calcium carbonate tablets, etc.; It can also be supplemented with calcium through foods, such as kelp, spinach, egg yolks, etc.

3.Irregular work and rest: If you have irregular work and rest or stay up late for a long time, you may have trouble sleeping at night and not sleepy during the day.

It is necessary to cultivate good living habits, go to bed early and get up early, and avoid staying up late for a long time to prevent irreversible damage to the body; At the same time, regulate emotions, relax the spirit, and maintain a good state of mind.

Occasionally, I don't sleep at night, and I don't feel sleepy in the morning, which is mainly related to the fact that you are relatively young, have good physical fitness, and are relatively energetic. In fact, it's not that you are not sleepy, the main thing is that you are holding up with your spirit. There must be something that excites your nerves and has something to do with your play.

If you can't sleep at night, getting up early in the morning and not getting sleepy is entirely because you have more energy, so staying up late will not affect your energy.

Don't sleep during the day and set your body clock back. Many people get enough sleep during the day and can't sleep at night, and they are not sleepy.

Is it that I sleep too much during the day, I have had it before.

Maybe you're too stressed.

Stress during the day, and think too much at night!

Too nervous.

Look at the relaxing stuff under the exercise.

You can light the aromatherapy that can soothe the mood before going to bed, and if you can't fall asleep under mental pressure, you can light an aromatherapy candle or volatile liquid that can help you sleep, and it is recommended to put a few drops on the dried flowers with the scent of Eloma lavender, lavender has a soothing and calming effect and helps you fall asleep.

You can find a job that works the night shift. I just work the night shift every day, and I go home in the morning after work and sleep for a day, how good, I don't have to go to work during the day, and I don't want to sleep at night.

Exercise more during the day, and when you are too tired at night, it is easy to fall asleep. If you go to work, you can change shifts with others, sleep during the day, and work at night

Your sleep habits are not good, so you should develop the habit of going to bed early and waking up early, so that your body clock will wake you up naturally.

You're a typical night owl and you're hopeless.

Au pull out of the class, climb the comb and make a picky decision, abandon the family and bankrupt property, wind-powered waterwheel, immeasurable merits, undetermined day,